Better yet, there are many ways to use this fruit sauce, from an ice cream topping, a sauce for bread pudding, or to serve with waffles.Scale up the recipe and store in the freezer; you will have blueberry sauce on hand year-round to bring a taste of summer to your dishes any time! It’s about replacing foods that make you sick with foods that taste great and are good for you. A recipe for blueberry sauce that’s not loaded with sugar! I used organic frozen berries we had picked fresh about a month ago. Kids love muffins, so I highly recommend you double these. Blueberries are delicious on their own, but adding them to salads, desserts, and even drinks takes summer recipes to a new level. This sauce is fruit forward, so it’ll work with any fruit. Place in a large container and store for up to two weeks. While it may be enjoyed straight from the pan, the flavors will improve as the sauce sits overnight. The sauce is naturally sweetened, low calorie, and healthy. Stir often until berries soften and release some juice, about 2 minutes. This blueberry sauce deliciously surprised me with its full bodied blueberry flavor. Very easy to make. Enjoy it as-is for a healthy snack loved by all ages, mix into greek yogurt for an antioxidant packed breakfast, or serve over ice cream - warmed up and thinned just a bit, it's an amazing sugar free coulis substitute. 1 pint fresh blueberries. Good served over pancakes, ice cream or dessert. View All. ¼ cup water. Blueberry sauce is a great way to use fresh blueberries when their peak season brings a bounty of berries. cornstarch. Finally! Ways to repurpose/uses for this healthy strawberry sauce Discard & Wash: Sort through the blueberries and remove any soft, bruised or mouldy berries.Wash under cold water and dry. Sprinkling the berries on top of the cooking pancakes ensures even distribution. These are all good things, but I urge you to reconsider the blueberry, and smother steaks, chops, and wild game with this juicy, surprisingly balanced pan sauce. Easy Blueberry Lemon (or Lime) Sauce Spoon this luscious blueberry sauce over oatmeal, yogurt, cheesecake, pancakes, vanilla ice cream, or use as a layer in a breakfast parfait. The peach sauce will probably be thicker, but still so delicious. Low in sugar, so less calories than most recipes. ½ tsp. How to serve blueberry sauce. First prepare your blueberry sauce by placing all blueberry ingredients into a small frying pan over medium heat. Serve these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey. Yum, yu… The BEST Healthy Banana Blueberry Muffins you’ll ever eat! Perfect for a healthy breakfast or mid-day snack! 2. This is a make-ahead recipe that is always good to have on hand in those busy mornings to top your breakfast or use as a jam. ¼ cup (strawberry) sauce: 35 calories, 0.2 grams protein, 8.2 grams carbohydrate, 0.1 grams fat, 0 milligrams sodium. This easy blueberry sauce recipe has been in my arsenal for years and years, way before I began a grain free lifestyle. This Blueberry Sauce recipe is supremely easy and quick to make. Light & Healthy Blueberry Sauce for Pancakes or Waffles. Oh and be aware of the water content of the fruit you use. This Healthy Blueberry Crisp requires minimum ingredients. This is a small recipe, so you may want to double it. Here are the best ways we could think of to use it: 1. Made with whole wheat flour and naturally sweetened with applesauce, honey and bananas! Like cornstarch, arrowroot starch is a thickener that adds no discernible flavor. Blueberry makes a dynamic barbeque sauce while coffee deepens the flavors even more. This sauce is an excellent addition to low carb pancakes for a yummy breakfast or dessert. ... Our lightened version is a 5-star hit with the addition of blueberry sauce. These healthy blueberry muffins are golden, fluffy, moist and delicious! Advertisement. These fluffy moist blueberry muffins are super easy. Here is what you’ll need for this recipe: What you need to make Healthy Blueberry Crisp: To make Healthy Blueberry Crisp you’ll need: fresh or frozen blueberries, old fashioned oats, pecans, cinnamon, ginger, nutmeg, coconut oil … Blueberry Buttermilk Pancakes: classic, fluffy and a little tangy from the buttermilk: a perfect fit! Other kid favorites are healthy banana muffins, healthy chocolate chip muffins and almond flour banana muffins. 30 of 31. Blueberry sauce with 2 ingredients and 10 minutes! ; If using frozen blueberries you will need to defrost before blending. Advertisement. ¼ cup (blueberry) sauce: 44 calories, 0.2 grams protein, 10.6 grams carbohydrate, 0.1 grams fat, 2 milligrams sodium. Slather on pancakes. Once you have a jar of blueberry sauce, the fun begins! Healthy eating is not about deprivation. A tasty blueberry sauce. European cooking used to have a lot more savoury fruit sauces like this (pre-1500s), so it’s a real blast from the past. This is about to become your new cookout staple—it would … Ready in 10 minutes. Bring mixture to a boil then reduce to a simmer for 3-5 minutes or until blueberries are soft enough that they easily pop when you press them down using a spoon. Cover with water and add sugar and vanilla. Blueberry puree couldn’t be easier! No one will guess this recipe is made with 100% whole wheat flour and naturally sweetened with … Try one of our 10 blueberry recipes for a cool summer treat. Heat over medium-high heat until mixture comes to a … In a small pan over medium high heat, combine blueberries, sugar and lemon juice. This healthy blueberry sauce is thickened with arrowroot powder which is a great alternative to cornstarch and makes this sauce smooth and silky. 1 tbsp. Easy, kid approved muffin recipe with fantastic reviews! This is a simple recipe that doesn’t call for a bunch of crazy ingredients and will keep you feeling light and healthy after brunch, rather than on sugar overload like some breakfast treats! Serve over vanilla ice cream. How to Make Blueberry Puree. These healthy blueberry recipes make the most of the season's bounty from breakfast to dinner to everything in. Place 1 1/2 cups blueberries in a small saucepan. (Use our Vegan Blueberry Pancakes for vegan.) A splodge of it really does go great on a dinner plate, and may just give cranberry sauce a bit of a long-overdue run for its money next Christmas. A truly, delicious, savoury fruit sauce. Keep finished pancakes warm in a 200°F oven, if desired, while cooking the rest. Homemade Blueberry Sauce Recipe. Even frozen, those berries delivered fresh, delicious blueberry flavor to the Healthy Blueberry Waffles we topped with it. It’s so easy!All you need are 4 ingredients and less than 20 minutes to make this amazing blueberry sauce recipe.. We LOVE BLUEBERRIES here in the Martin house! Stevia. Advertisement. Apr 1, 2018 - This healthy blueberry sauce is low in added sugar and is made without cornstarch. Enjoy this healthy Blueberry Compote on top of pancakes, waffles, fruit, or your favorite frozen dessert. I’m already thinking it’d be great with blueberries, raspberries, blackberries, peaches. Healthy Blueberry Muffins are extremely fluffy, moist and absolutely delicious with fresh or frozen blueberries. This keto blueberry sauce is perfect to use as a topping on a our delicious White Chocolate Cheesecake. 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