You could use coconut water instead of plain water, if desired. Health Benefits – Chia Fresca / Iskiate – A Natural Chia Seed Energy Drink. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Chia seeds are the Super Food of Seeds. Let stand for 10-15 minutes or until the chia seeds form a thick gel, stirring every 5 minutes to prevent clumps from forming. The main and most important ingredient here is by far the chia seeds. Chia seeds are packed in many nutrients. % of people told us that this article helped them. Then, shake the container and let it sit for 10 minutes. But don’t be fooled—if you have trouble drinking enough water throughout the day, chia … You can enjoy a cup of this on a summer day. This Coconut-Mango Chia Drink will bring your chia water to a whole other level. Strain tea, discarding spices and tea bags. I’m not going to claim that this drink is going to make you run marathons until you’re 120 years old, but I will tell you how I feel when I make sure to drink this drink each day. This chia fresca is truly a natural energy drink if there ever was one! Consuming chia seeds water in morning can give a boost to your digestion and improve bowel movement. A delicious refreshing cool chia seed drink which taste super yummy. Negative Effects of Eating Chia Seeds As many of you know, chia seeds are usually my staple thickener when it comes to hot chocolate. ... Nov 5, 2019; Mulled Spiced Apple Cider. Chia seeds are rich in soluble and insoluble fiber, omega-3s, protein, and powerful antioxidants. Stir well to get all the seeds wet. A delicious refreshing cool chia seed drink which taste super yummy. Put it in the fridge and the next morning the chia seeds will grow in size become a gel-like texture that’s easy to drink! Not only can you cook with them, you can drink them too! one TBSP honey (preferably organic). Trying to maximize the benefits of drinking chia seeds? This delicious drink is perfect on a hot summer day. There's good reason chia seeds are on so many healthy eating Pinterest boards. They’re nice and easy to get hold of … Ocean Spray 25 cal Diet Cranberry Pomegranate Juice (16oz) with 1 tbsp Chia Seeds, makes 2, 8oz servingsDiet Ocean Spray has 5 calories with 2g sugar per 8 oz and only 2g carbs. It has such a tropical taste and smooth texture. Protein intake: Chia … To reap their health benefits, add soaked chia seeds to your favorite beverage, create chia detox water, or make chia seed smoothies. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/23\/Drink-Chia-Seeds-Step-1.jpg\/v4-460px-Drink-Chia-Seeds-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/23\/Drink-Chia-Seeds-Step-1.jpg\/aid9269282-v4-728px-Drink-Chia-Seeds-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"