You'd need to walk 262 minutes to burn 940 calories. Capt. You'd need to walk 64 minutes to burn 228 calories. Normal product and serving size variances may affect values within 10% +/-. fountain drink, dessert and fire hat. Firehouse Subs offers brands such as Sprite Zero™ with Raspberry, Minute Maid® Light Strawberry Lemonade, Powerade Zero® Grape, DASANI® Sensations Lime, and of course, its signature Cherry Lime-Aid™ Light, an exclusive original recipe served with fresh squeezed lime. 450 Calories. Firehouse Subs does not consider soybean oil as an allergen. Chopped salad with Romaine, tomato, bell pepper, cucumber, Mozzarella, pepperoncini, Kalamata olives and light Italian dressing. Menu Under 500 Calories Salads. Firehouse subs nutrition calculator firehouse subs hook ladder hot sub sandwiches turkey firehouse subs responsive web design s4 portfolio jacksonville firehouse subs calories fast food nutrition facts. April 4, 2015 132. Try the Nutrition Calculator Build Your Meal Interactive Nutrition Menu Firehouse Subs menu prices are very similar to those of other popular sub sandwich restaurant chains like Quiznos, Mr Subs, Potbelly and Subway. Log In. FIREHOUSE SUBS® ANNOUNCES NEW “HEARTY & FLAVORFUL, UNDER 500 CALORIES” MENU JACKSONVILLE, Fla. – Firehouse Subs, the fast casual restaurant chain founded by firemen, introduces its new “Hearty & Flavorful, Under 500 Calories menu,” the largest and most significant menu addition in Firehouse Subs’ 19-year history. Although efforts are made to avoid cross-contact of allergens, Firehouse Subs does not guarantee that cross-contact with allergens will not occur. - Turkey & Cranberry™ (495 calories): Smoked turkey breast, Monterey Jack, cranberry spread, lettuce, tomato, onion, light mayo, and light wheat roll. Firehouse Subs Online Ordering - StartOrder ModalPopupExtender QuestionPopupExtender OrderTypePopupExtender AddressSuggestionPopupExtender NoSiteInRangePopupExtender ShowLoyaltyRewards ModalPopupExtender1 ModalPopupExtender2 TimeSelectorExtender 490 calories. Firehouse Subs does not consider soybean oil as an allergen. 1 to 10 of 38 for Firehouse Subs Sandwiches Hook & Ladder Sub (Medium) (Firehouse Subs) Per 1 sandwich - Calories: 690kcal | Fat: 36.00g | Carbs: 65.00g | Protein: 35.00g Nutrition Facts - Similar Smoked turkey breast, Virginia honey ham, crispy bacon, melted Monterey Jack, served loaded complete with mayo, deli mustard, lettuce, tomato, onion and a kosher dill spear on the side. Fully Involved® – Loaded complete with mayo, deli mustard, lettuce, tomato, onion, and a kosher dill pickle on the side. Smoked turkey, Monterey Jack, salsa verde sauce, lettuce, tomato, onion, light mayo and light wheat roll. Hook & Ladder® Served Fully Involved. : Calorie breakdown: 17% fat, 74% carbs, 9% protein. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Start; Food Tracker. - See 18 traveler reviews, 2 candid photos, and great deals for Mount Pleasant, MI, at Tripadvisor. USDA choice beef brisket smoked for 16 hours, melted cheddar and special sauces. He adds that the outcome is a menu of high quality, flavor-packed subs and salads. Live Healthy & Happy. Grilled chicken, Monterey Jack, Captain Sorensen's Datil pepper sauce, lettuce, tomato, onion, light mayo and light wheat roll. - Hook & Ladder Salad™ (370 calories): Smoked turkey breast and Virginia honey ham. Find calories, carbs, and nutritional contents for firehouse subs and over 2,000,000 other foods at MyFitnessPal.com. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The sandwiches have the same portion size of meat as a medium-sized sub but cut calories with new recipes built upon Firehouse Subs’ private recipe wheat sub roll, Sargento® cheeses and the addition of Duke’s Light Mayonnaise. 240 calories. It provides 2 ways to view the Firehouse Subs menu nutrition information- one is through the calculator and the menu. Smoked turkey breast, Virginia honey ham, and melted Monterey Jack, served Fully Involved. - Momma’s Homemade Chicken Salad™ (425 calories): A scoop of chicken salad with pecans. You'd need to walk 248 minutes to burn 890 calories. The chopped salads are made to order using a base of Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, Kalamata olives, and light Italian dressing. There are 890 calories in 1 sub of Firehouse Subs Smokehouse Beef & Cheddar Brisket on Medium Wheat Sub, with Mayo & Sweet Baby Ray's BBQ Sauce. Our Food Close. 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