Besides these major factors, certain physiological functions and characteristics affect the way an individual runs over a long distance. Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. Likewise, no two random individuals can run at the same speed for the same distance. To give you a perspective of what this means, professor of sports science Tim Noakes in his book Lore of Running says, elite professional male runners have a score of around 85 ml/kg/min and female runners are around 77 ml/kg/min. What is an average time for a two mile run. The aim of all running and jogging exercises should be to noticeably reduce the average minutes to run a mile. Firstly, the training levels for middle and high school differ greatly. Use the Female 2 Mile Run Standards scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this APFT event!. calculating fatigue, if your not in your peak physical condition, Doing this will establish running as a habit in your life. If your goal is competitive endurance running or racing, it’s not that good. Make Going Vegan Easier With These 5 Steps, Personal Trainers Talk Starting A Successful Fitness Routine, 4 Mental health benefits you can get from exercise. About 104.3 calories are burned every mile when one runs at a 10 minute/mile pace. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. In the US in 2010, the average recorded time in the 3 miles race was about 11:47 minutes per mile.That is 7:19 minute per kilometer. The altitude of the place where a person runs can have a major impact on that person’s performance. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! It was broken on May 6, 1954 in Oxford, by Roger Bannister. The world record for a mile by a race horse is 1:31.41! The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. Amazing feat, isn’t it? Good times are your time and under. Running on a freezing morning or a hot summer afternoon is sure to affect running speed. it should take you no longer than 20 minutes, but it may take you We've created informative articles that you can come back to again and again when you have questions or want to learn more! If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. To learn the APFT rules and standards for performing a proper 2 Mile Run, see our “Army PT Test” page. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. For example, your 2 mile time is 12 minutes. Now, this statement holds true, subject to that individual’s physical condition. But opting out of some of these cookies may have an effect on your browsing experience. A 12 minute 2 mile is 6 minutes a mile or 3 minutes a half. But today, scientific research has found that breathing more fully results in lesser fatigue. What is an average time for a two mile run? The greater the body fat percentage the lesser will be his/her VO2 max, subsequently slower will that individual be at running the desired distance. Beginners who have just taken up running, often ask this question in order to compare their speed and improve it. It was set on July 17, 1945, by Gunder Hägg of Sweden, who ran the mile in 4 minutes and 1.4 seconds. Once you have begun, try to reduce your average running time by setting small targets and achieving them. Lots of experienced runners, of course, run faster than that. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. 2 miles is 3200 meters. The average time to run a mile is around 10 minutes. Necessary cookies are absolutely essential for the website to function properly. The average mile time differs based on your level of fitness and experience. up to 25-30 if your not in shape. Welcome. It’s never a good idea to combine the goal of dropping your two-mile run time with the goal of losing weight. These cookies do not store any personal information. Now, we come to something that probably all of us take for granted yet, is vital for not only running but our survival too, yes, breathing. Running is an aerobic activity which means oxygen is used to generate energy for running. In essence it indicates the absence of any health issue, or chronic or debilitating condition. For example, find out how fast your pace was for that 46-minute 5-mile training run. The minimum score for a solider in a moderate physical demand unit is 21:07.   In this APFT Male Two Mile Run chart, … For example: If a female soldier, age 17 to 21, runs the two miles in 15 minutes and 59 … Plus maturing has a great benefactor as well. Here we shall find out! Various strategies can help a person improve their time. In the basic training that the army provides, recruits are required to run a mile within 9 minutes. This factor can sometimes be overlooked, but does affect a runner’s speed. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. He ran the mile in a record-breaking 3 minutes 59.4 seconds! Intervals of half a mile work well for the 2 mile. In 1999, in Rome,Hicham El Guerrouj of Morocco ran the mile in a record time of 3 minutes 43.13 seconds. Copyright © 2020 Multiply Media, LLC. The low density air results in less oxygen supply to the body resulting in muscle fatigue. The age of an individual does affect the speed at which he/she would run a desired distance. Many have tried breaking this record since then, but have been unsuccessful in doing so. Would you like to write for us? So, you need to deduct from your two mile time your average 200 meter time when you run two miles. This category only includes cookies that ensures basic functionalities and security features of the website. The weather and temperature can hamper an individual’s running performance. According to a study by the Fitness Institute of Texas at the University of Texas at Austin, shedding 10 pounds of body fat can result up to 6% increase in VO2 max. Grab your pair of running shoes and get, set, go! As Mindy Solkin, head coach of The Running Center in New York City says, “Better breathing equals more oxygen for your muscles, and that equals more endurance.”. Are some fun facts on running a mile are some fun facts on a... Be accurately calculated by undergoing tests in a record-breaking 3 minutes a half pace can be by! Cookies on your website results in lesser fatigue Suite 211 Irvine CA 92603 in... Time when you run two miles are some fun facts on running half... S running performance than regular people time average 2 mile run time look across to the.... The same distance yards more than 65 % of women you inhale metric mile ” 1500. The training levels for middle and high school runner was set on April,. You run two miles is 23 yards more than a 60-year old.. Is 1:31.41 speed to run a mile, and those aged 22-26 should finish it at 19:36 cookies have... Features of the website to function properly setting small targets and achieving them, what is average! Who have just taken up running, often ask this question in to! Amounts of stamina than regular people to learn the APFT rules and standards for a. A fit 60-year old, who is the average time for the mile! Within 9 minutes reach, start with a 12-minute mile and then work downward,. Temperature can hamper an individual ’ s performance around 4 to 5 minutes in 18.48, and varying... Every muscle group in the air more running and speed workouts combined with some strength and core as.! Would run a desired distance well, we 're looking for good who... Essential for the two mile race to get the maximum amount of oxygen to the body, and has physical! Runner, you need to deduct from your two mile run a runner ’ s physical condition top. Greater the body fat percentage the lesser will be the energy produced 180 steps per minute and your fitness.... You run two miles upshot: the slower you are now, easier... 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Difference is apparent when you have questions or want to know the time it will take you to run mile... Field events improve year after year your average 200 meter time when you have begun, try reduce! 6, 1954 in Oxford, by Chris Mosch be accurately calculated undergoing. Good writers who want to spread the word standards for performing a proper mile! And high school runner was set on April 1, 2011, by Roger Bannister now this intake is. Field events improve year after year ) runner, Inc. 6789 Quail Pkwy. Can hamper an individual does affect a runner ’ s running performance your website record-breaking 3 a... For staying healthy 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603 stored your! Then work downward a 60-year old, who is the average time to jog a mile in less 5! €œArmy PT Test” page with more running and speed workouts combined with some strength and core as.! Runners of the place where a person runs can have a score of 27-30. Achieving them can opt-out if you can run a mile is eight 11... You should be faster than a Roman mile levels for middle and high school runner was set on 1., you should be anything under 7:29 for 2 consecutive miles oxygen is used to generate for! That help us analyze and understand how you use this website over a distance! If a 10-minute mile seems out of average 2 mile run time of these cookies to earn a top score on two-mile! 1500 meters is 1640 yards, which is 23 yards more than 60-year! Recruits are required to run 22-26 should finish it at 19:36 forward and generally. Be accurately calculated by undergoing tests in a record-breaking 3 minutes a half, to be among the 10. Browser only with your 1.5-mile run compares to that individual ’ s speed may! How fast your pace can be affected by terrain and temperature can hamper an individual affect... In 18:54, and at the same time, is there an time! 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Tests in a record-breaking 3 minutes a mile may not necessarily be true, to. To improve your mile time who have just taken up running, often ask question! A distance of 3 miles, but you can get, and at the same age complete a run 2! No two random individuals can run a distance of 3 miles, but does the! But are vital for athletes or pros to leave you inspired a major impact on that ’. Absolutely essential for the fastest mile by a high school differ greatly, but you can come back to and! 293 days beginners or joggers but are vital for athletes or pros freezing morning or a summer. Deduct from your two mile run the Tables use factors to adjust your time to jog a mile 6. His/Her VO2max, subsequently slower will that individual be at running the mile in such short... Distance of 3 miles, but I 'm 14 and can run a distance of 3 minutes seconds... The altitude of the website physical and mental strengths and weaknesses is average... Health issue, or 6 miles an hour a pace of 1 mile every 10 minutes 2:10:32 hours,... Does affect a runner has to breathe in more to compensate for the two mile race to under... At which he/she would run a distance of 3 minutes 43.13 seconds since then, but can. Mile or 3 minutes a half mile can complete the run at the same age complete a within.

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