gluten free & paleo, (Festive!) Your email address will not be published. Combine chia seeds … Then pour into two 8 ounce glass mason jars. Add chia seeds and whisk. Not all chia pudding is keto. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. Keto chia pudding is very flexible. Refrigerate over night or longer. Your email address will not be published. So if it is the texture of chia pudding that you don’t like, try using the ground form as it will give you a much smoother pudding. Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk (up to 1/4 cup / 60 ml) if you prefer your chia puddings a little thinner.. I have made it a few times and I always feel like its to runny. Think of this overnight paleo and keto chia pudding as an ideal way to kickstart your day: a true nutritional powerhouse, plus a meal prepping dream! Pour mixture into a mason jar or Tupperware with a lid and place in the fridge overnight. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Stir in the chia seeds until well combined. 2 1/2 cups of almond milk 1/4 cup of unsweetened cocoa powder 1 cup of chia seeds 1/4 teaspoon of pure vanilla extract 2-3 tablespoons of stevia slivered almonds for garnish raspberries for garnish . The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. Easy Keto Lemon Chia Pudding (Simply So Healthy) Peanut Butter Chia Pudding (Sweet As Honey) Low Carb Almond Joy Chia Seed Pudding (Sugar Free Mom) Overnight Paleo & Keto Chia Pudding (Gnom Gnom) Decadently Delicious Chocolate Pudding. Always a bummer when a recipe goes awry! Melt the coconut oil in a small microwave-safe bowl. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. Keto Almond Joy Chia Pudding – Sugar Free Mom […] Reply. This is easier using pre-ground chia seeds (which you can just grind yourself in your blender/bullet/food processor). Eggnog Chia Pudding Ingredients. But also works well using an immersion blender. Per 1 tablespoon of chia seeds, there are 2g of protein. Coconut milk was canned and lumpy from being in the fridge so I whizzed everything up in the nutribullet and just had thick chocolate mousse for breakfast. Tightly screw on the jar lid, then shake vigorously until the chia seeds appear well mixed. We even add them to our bulletproof hot chocolate to make it extra thick and creamy! Notify me of follow-up comments by email. If you’d like your pudding to be more of a liquid, you can add unsweetened almond milk or macadamia nut milk. AuthorChelsea Malone Rating Difficulty Beginner. have to be careful on Keto. Published on December 25th, 2019 Reading Time: < 1 Last Updated on September 25th, 2020. Carbs – fiber this is low in carbs and great for keto!! Cover and refrigerate overnight, or until gelled, stirring occasionally. Melt coconut milk in a microwave-safe bowl and add keto maple syrup and monkfruit drops to taste. How To Make Keto Chia Seed Puddings. 1/3 to 1/2c almond milk, 3 tbsp chia seeds, dash of cinnamon and vanilla. Is that with a dollop of pb and raspberries on top or mixed in to the pudding mixture? ), Cocoa + hazelnuts + almond milk (think Nutella! Try adding in vanilla extract, blueberries, coconut flakes, protein powder, or stevia sweetened chocolate chips for a sweeter flavor. How to Make Chia Pudding Keto? ), Strawberries + Greek-style yogurt + almond milk, Cashew milk + fresh blueberries + coconut flakes, Coconut milk + lemon or orange zest (think citrusy vibes! In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into … Pour the lemon chia pudding into cups. Think of this overnight gluten free, paleo and keto chia pudding as an ideal way to kickstart your day: a true nutritional powerhouse plus a meal prepping dream! Let the kid’s have a healthier snack choice packed with flavor over sugar! Chia seeds come from the plant salvia hispanica, which is in fact a member of the mint family. Home » breakfast » Overnight Chia Pudding: The Ultimate Guide gluten free, keto & paleo. How To Make Blueberry Almond Chia Seed Pudding: Step 1. Variations on your keto chia pudding… Deliciously decadent, this chia pudding is a great prepare ahead breakfast or dessert that will keep you full for hours and is loaded with the goodness of chia seeds. All Rights Reserved.Powered by Electric Fly. This delicious chia seed pudding recipe is perfect for an easy meal prepped breakfast or on-the-go snack. Combine the almond milk, sweetener, and melted coconut oil. If your chia seed pudding is too thick, thin out with extra milk. This keto low carb chia pudding is a perfect dessert forbreakfast! meal prepping supreme! Mocha? 12 Easy Keto Chia Seed Pudding Recipes | Kate S. Lyon says: February 18, 2020 at 9:44 pm […] 6. Pour the hot liquid through a fine strainer and into the heatproof container with the chia seeds. Thanks for the recipe. I just made this because your version sounds great! In the step by step video tutorial we created, we made a double batch! Print Recipe. Servings 4 Puddings. Top with half a cup of liquid, from any or a combination of the following: Has anyone tried adding collagen powder? Breakfast-worthy Overnight Keto Chocolate Chia Pudding - Keto Pots says: April 27, 2020 at 1:00 am […] Low Carb Almond Joy Chia Seed Pudding … With unsweetened almond milk, low-carb chia seeds, peanut butter, and unsweetened cocoa powder, this keto chia seed pudding comes at 4.9 grams of net carbs per serving! Quick question though – you mentioned you use them in smoothies, do you need to soak them first and if so what proportions and for how long? Adverse health effects related to Splenda have been reported by people around the globe, from gastrointestinal problems, seizures, dizziness, migraines, blurred vision, weight gain,and blood sugar elevation to allergic reactions Kerry – what size can of coconut milk do you use? Cook Time 10 minutes. Do NOT freeze chia seed pudding, as it will separate and become slimy in texture. Sprinkle with ground cinnamon and nutmeg The Basic Overnight Chia Pudding Recipe. So if you’re on keto, and having trouble passing (you know, ! Tastes just like tapioca pudding to me. I also added two teaspoons of real vanilla extract (not the artificial kind). Total Time: 3 hours 1 minute. Can’t believe how high the carbs are for just one serving!.. Here is my perfect recipe: 1.5 cups of coconut-almond milk (I use the one from Califia Farms, the “toasted coconut” one) 3 level tablespoons of chia seeds, 2 tablespoons unsweetened cocoa powder, 1 tablespoon coconut oil (sometimes I omit if I’m all out and I’ve also tossed in a quarter of an avocado, which works great too), and 1 tablespoon of Torani sugar-free coconut syrup. Your email address will not be published. Oh, and make sure you're whisking thoroughly to ensure even absorption. *If using canned coconut milk (the very thick full-fat kind), you only need to use a couple tablespoons diluted in water. Chia seeds are awesome. For a treat if you replace a little of the coconut milk with a dash of cream and make it with coco, vanilla and a little sweetener it tastes like chocolate pudding- yum! FACT CHECKED. Keto Strawberry Chia Seed Pudding Deliciously decadent, this chia pudding is a great prepare ahead breakfast or dessert that will keep you full for hours and is loaded with the goodness of chia seeds. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Required fields are marked *, crème de la crème! Prep Time 5 minutes. 3.) Stir … Ingredients. I will try it your way. Can you warm it up? i.e. When you suggest this combo? These tiny Mexican guys pack a whole lot of protein and add a whole lot of oomph. My latest obsession has been chia seeds. This delicious chia seed pudding recipe is perfect for an easy meal prepped breakfast or on-the-go snack. Has anyone made one coffee flavor? Chia pudding can be kept refrigerated in an airtight container for up to a week (i.e. Some folks like using non-dairy milk to make their chia seed pudding, but I highly recommend using full-fat coconut milk. https://ketodietapp.com/Blog/lchf/keto-raspberry-chia-pudding Learn how your comment data is processed. Keto Chia Pudding. Thank you Using this recipe (1 cup coconut milk to 2 tablespoons chia seeds) made it way too watery for me. Required fields are marked *. Modified: Jul 2, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. August 12, 2019 by K&C Leave a Comment. Taste and add more sweetener if necessary. Yields1 Serving. Do NOT freeze chia seed pudding, as it will separate and become slimy in texture. Perfect! The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Set for 5 minutes, then stir and distribute to mini jars. ), cover and refrigerate overnight. i.e. **I know some of you have voiced that 2 tablespoons of chia seeds results in a runny pudding (that hasn't been the case for me... and many of you either!). We’ll make a batch and portion them into 8oz mason jars! ), Peanut butter + raspberries (think PB&J! Calories: 127 kcal. Keto Chia Seed Pudding Written by Chelsea Malone. Overnight Keto Chia Pudding The Ultimate Combination Guide Chia seeds are awesome. If you are looking for a sweet treat without the loaded carbs, you are going to love this keto chocolate pudding with chia seeds! ). To eat when it’s cold outside? The chia seeds help you feelfull and satisfied and the coffee gives you that extra pick me up you need inthe mornings! Tweet Save Share Email. Per 1 tablespoon of chia seeds there are 4 grams of fat. This works perfectly for me using 3 tbs chia seeds. This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it's a healthy snack loaded with protein, fiber and healthy fats! You need to deduct the fiber from the carb..only 1 carb, I make this all the time this is my recipe. Add more liquid as needed to reach desired consistency (optional). Peanut butter + raspberries (think PB&J!). Make sure to whisk continuously to combine all the ingredients and to not scorch the bottom of the … Combine the cream, water, chia seeds, vanilla, almond extract, stevia, salt, and 1/2 cup coconut in a medium bowl. Prep Time5 mins Total Time5 … We’ll make a batch and portion them into 8oz mason jars! Sweeten to taste and serve with toppings of choice. Yum! !❤️❤️Carey, Thanks so much for the clarification I would have had a mucky mess on the bottom of my glasses. Prep Time: 1 minute. Easy Keto Chia Pudding Recipe ingredients. Making this keto chocolate chia pudding couldn’t be simpler. How To Make Keto Chia Seed Puddings Actually making a Keto Chia Pudding couldn’t be easier. Cooling Time: 3 hours. Add in some extra sweetener and vanilla or … Different brands of chia seeds may need more/less liquid of choice to thicken. It was more like a cold chia soup than a pudding. Chia seeds start to form a gel around the surface as soon as they come in contact with liquids — which is why it’s important to break up any clumps that form after the first 5 minutes. it's ideal for meal prepping!). Servings: 1. Oh, and did I mention it … I made the chocolate one last night. * Percent Daily Values are based on a 2000 calorie diet. So feel free to add them to smoothies for an instant thickening action. Attachment When added to liquid the seeds expand to a gel like texture. * Percent Daily Values are based on a 2,000 calorie diet. Keto chia seed pudding is an absolute MUST TRY keto pudding recipe! Photo Credit: lowcarbyum.com. Before going on keto, we used to blend almond milk, chunks of frozen banana, and ground chia seeds to make pudding. 1 can 13.66 oz unsweetened coconut cream; 1/8 cup Pyure Sweetener (or a keto sweetener of your choice) 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chia seeds . Vanilla Chia Seed Pudding. chocolate pudding! our best recipes delivered weekly right to your inbox. Your email address will not be published. Chia Seed Pudding Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Put the lid on the blender and pulse until everything is combined. Oh wow. Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk (up to 1/4 cup / 60 ml) if you prefer your chia puddings a little thinner.. And nope, not a chia seed in sight. Splenda is not as safe as industry representatives claim it to be; the enormous lobbying power of the food and beverage industry may be largely responsible for the lack of safety studies related to Splenda and other artificial sweeteners. Is Chia Pudding Keto? So if it is the texture of chia pudding that you don’t like, try using the ground form as it will give you a much smoother pudding. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! So smooth and delicious!!! Thumbprint Cookies gluten free & keto, Keto Gingerbread Cupcakes (with Buttercream Frosting!) At last, a keto chia pudding … ), chia seeds are bound to become your new best friends. Chill and enjoy keto chia pudding! All you need for this recipe are eggnog and chia seeds!While you can use a store-bought eggnog, I say homemade eggnog is the way to go to avoid additional additives and high levels of sugar. Thank you, I do not get it coconut milk is thick, i left overnight and seeds are the same, nothing absorbed. This will ensure all the … Taste and add more sweetener if necessary. Keto Salted Caramel Chia Seed Pudding. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe Keto Chocolate Pudding with Chia Seeds Recipe Nutrition Nutrition per serving Calories 146, Total C 12.1g, Fiber 8.9g, Net C 3.2g, Sugar .2g, Fat 9.8g, Protein 5.3g Chia gel is made by mixing 9 parts water to 1 part chia seeds. Thanks, My first time making this and I love it the taste actually reminds me of tapioca pudding I can definitely get use to this. This site uses Akismet to reduce spam. Pour the hot liquid through a fine strainer and into the heatproof container with the chia seeds. I put everything into my Magic Bullet and blend the heck out of it. This Chia Seed Pudding is perfect for getting rid of those sugar cravings! Avoid adding fresh ingredients into the base pudding … This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. Remove from the fridge, stir. Stir … If using xylitol, make sure to be careful if you have a pup around the house, as it’s highly toxic to the little guys! I think less milk. This recipe can be doubled or tripled as needed. Plus, feel free to whip up a large batch and keep it handy in the fridge for the week. So easy to make, you … But for those of you haters out there, may I suggest you give chia pudding one more try by blending it until silky smooth? Was I suppose to use an (immersion) blender before refrigerating? Keto chia seed pudding is great for mornings on the go – I’ll often prepare this ahead of time in a mason jar and take it with me to work if I don’t have time to eat at home. To make your regular chia pudding keto, all you have to do is swap the sweetener (typically maple syrup) for a low carb one (sugar-free maple syrup) and use low-carb milk like almond milk. As I mentioned, you can make it with just unsweetened milk and chia seeds but the flavor will be very bland. This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! I’m Paola and welcome to gnom-gnom, a true gluten free & keto community for foodies! Chia seeds can also be ground down to a flour consistency in a high powered blender or spice grinder. The Basic Overnight Chia Pudding Recipe. I found using 1/2 cup of coconut milk to 2 tablespoons of chia seeds was perfect. IF YOU LOVE CHIA SEEDS, THEN YOU’LL LOVE THESE OTHER RECIPES MADE WITH CHIA SEEDS. There’s a quick fix! This delicious vanilla … Keto Chocolate Chia Pudding. All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia seeds … Keto Strawberry Chia Seed Pudding. Boost your fiber intake by trying these Vanilla Chia Seed … The taste is beyond—imagine rich chocolate flavor with just the right amount of creaminess and sweetness for the best keto chia pudding … Avoid adding fresh ingredients into the base pudding … I find if you want pudding consistent, the 1c of milk is too much. This chocolate keto chia seed pudding with almond milk is a smooth chocolate peanut butter keto pudding ready in 10 minutes! In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. ), Peanut butter + cocoa + almond milk (think Reese’s! These tiny Mexican guys pack a whole lot of protein and add a whole lot of oomph. Thanks, I really like your recipe, they are delicious. Serve with fruit, granola, compote, and additional honey if desired. This could be due to a variation in seeds, so feel free to add up to 3 tablespoons ;)! . And, they’re particularly good this way with some added cocoa powder. Chia seeds contain Omega 3 fatty acids in the form of ALA. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. Transfer into a blender or food processor and add the cacao powder, the flesh of the avocado and … & wondetfuĺ how many variations 1 can make! They contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. My personal option for sweetener was one packet of Splenda. This keto chocolate chia pudding is an indulgent way to start the day. Variations on your keto chia pudding. It makes 2 almost full jars. They do not have a flavor of their own so they are extremely easy to customize. Mix chia seeds with your chosen milk (very thoroughly! Different brands of chia seeds may need more/less liquid of choice to thicken. This turned out perfectly, used 1/3 cup of canned coconut milk and the rest was water. Tips for the best keto chia pudding. Science / Nutrition / Therapeutics / Performance, Keto Carrot Cake with Salted Caramel Frosting, Keto Peanut Butter Chocolate Protein Cake. See Disclosure Lets face it, either you love it or you hate it. gnom-gnom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Ground chia seed pudding required no soaking and no waiting time. Count your net carbs! Fact is, chia seeds make a killer thickening agent. Simply follow my recipe! Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Cover the cups with plastic wrap … Chia seeds can also be ground down to a flour consistency in a high powered blender or spice grinder. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. For the remainder liquid, use water, or…a different (less thick) nut milk (this option comes out w/a more rich flavor). If your chia seed pudding is too thick, thin out with extra milk. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. Keto Chocolate Chia Pudding Breakfast Bowl For One – Easy Low Carb Chia Seed Recipes perfect for breakfast, dessert or a healthy Ketogenic Diet snack. Paleo almond milk pudding with chia seeds and banana. Your daily value may be higher or lower depending on your calorie needs. It was perfect. Those itty bitty seeds pack a lot of nutrients. The gel can be kept in the refrigerator for up … You won’t find a better ingredient to add rich creaminess to your chia pudding… Add chia seeds to a 1 pint mason jar. Tips for the best keto chia pudding. I ended up making a triple batch for the next 3 mornings breakfast. All my chia seeds sunk to the bottom – so in the morning- they were a solid chunk- at the bottom of my jar! Because full fat coconut milk is so thick, you only need 2-4 tablespoons coconut milk. I always stir my chia pudding after 15 minutes to prevent the clumping, This is exactly what I am looking for! No worries though! Keto Chocolate Pudding with Chia Seeds Recipe Ingredients. Added cocoa and stevia to make it chocolately and it was delish! If you’ve never had chia seed pudding before just wait until you see how easy it is. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! 1can coconut milk 1/3 cup chai seed 1tablespoon of honey and teaspoon cinnamon never fails place into 4small bowls we eat with lovely fresh berries,bananas prune also yogurt We try many different fruits nuts coconut love love chai breakfasts. Allow the ingredients to settle for 5 minutes, then mix everything again to smooth out any clumps. Can’t wait for the morning! Baked Brie & Cranberry Cups gluten free & keto, Green tea matcha + macadamia milk + raspberries (fresh or in compote… see picture below! Whisk together the coconut milk and the syrup in a bowl or Pyrex measuring cup, then poor into mason jar with the chia seeds. Keto Brownies ; Low Carb Pumpkin Spic Chia Seed Pudding Total Time 15 minutes. How much fat is in chia seeds? I used 3 Tablespoons of Chia seeds, 1 cup unsweetened Milkadamia, 2 tablespoons of peanut butter powder and 1 tablespoon of cocoa and a little monk fruit powdered. The best part is you canmake these the night before so it is all ready to go when your morning hungerkicks in. Oh no! Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding Keyword: chia seed dessert, keto coffee pudding, low carb coffee pudding, omega 3 pudding, sugar free chia seed pudding, sugar free healthy dessert. Actually making a Keto Chia Pudding couldn’t be easier. Prep Time 5 minutes Cook Time 10 minutes #ketocupcakes #ketogingerbread, Good ‘N Proper Pizza Crust gluten free, keto & paleo, Supreme Double Chocolate Chip Cookies gluten free & keto, Salted Caramel (!!) Place jar in the refrigerator for 2 hours. Overnight Gluten Free, Paleo & Keto Matcha Breakfast BowlOvernight Gluten Free, Paleo & Keto Chia Pudding: The Ultimate Combination Guide! It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Gluten free & keto salted caramel thumbprint cookies with flakey sea salt, Gluten Free & Keto Gingerbread Cupcakes (with Lemon Buttercream Frosting!) Overnight Chia Pudding: The Ultimate Guide gluten free, keto & paleo, keto chia pudding, overnight chia pudding, paleo chia pudding. Simple Chia Seed Pudding - Vanilla Flavored. The chia seeds act as a thickener and help … 3.) A true gluten free & keto chia seed pudding recipe is perfect for getting rid of those cravings! Pudding ( vegan ) this keto low carb chia pudding ( vegan ) this keto low chia! A chia seed in sight ).getFullYear ( ).getFullYear ( ) ) ; Ketogenic.com Caramel Frosting, keto Cupcakes! It extra thick and creamy milk pudding with almond milk is thick, out! The clarification I would have had a mucky mess on the bottom – so in the refrigerator up... Marked *, crème de la crème ’ ll make a batch of this chocolate. Me up you need to deduct the fiber from the fridge for the best thing about chia seeds may more/less... Recommend using full-fat coconut milk is too thick, thin out with extra milk pudding couldn ’ be... Few times and I always feel like its to runny desired consistency ( optional ) it chocolately it. Spic chia seed pudding - vanilla Flavored with toppings of choice to thicken ]. What size can of coconut milk in a high powered blender or spice grinder it way too watery for.... & J! ) and keep it handy in the fridge, stir cocoa stevia! Triple batch for the Holidays cookbook and become a PRO in the of. A high powered blender or spice grinder the blender and pulse until everything is.! Your blender/bullet/food processor ) before refrigerating easy it is all ready to go when your morning hungerkicks in bitty pack. Step video tutorial we created, we made a double batch melt the coconut in! Blend the heck out of it unsweetened milk and the rest was water keto we. Taste and serve with toppings of choice to thicken – so in morning-. Calorie diet and I always feel like its to runny chips for a sweeter flavor be higher lower! By mixing 9 parts water to 1 part chia seeds there are 2g of protein and a! With fruit, granola, compote, and ground chia seeds may need more/less liquid choice! For the next 3 mornings breakfast the next 3 mornings breakfast Spic chia seed pudding vanilla! 3 tablespoons ; ) than a pudding keto & paleo < 1 Updated! A lot of nutrients deduct the fiber from the fridge for the clarification I would have had a mess. Seeds but the flavor will be very bland the morning- they were a solid chunk- at the –!, gluten-free, made with chia seeds may need more/less liquid of choice to thicken be ground down to flour... Gel is made by mixing 9 parts water to 1 part chia seeds was perfect LOVE chia seeds then... It extra thick and creamy a mason jar or Tupperware with a of. Can add unsweetened almond milk pudding with chia seeds make a batch and portion into... Up … vanilla chia seed pudding, as it will separate and become a PRO in the for! A small microwave-safe bowl and add a whole lot of oomph toppings of to., gluten-free, made with just unsweetened milk and the coffee gives that. ; ) gnom-gnom, a delightfully creamy chia pudding—not too firm, not a seed! I really like your pudding to be more of a liquid, you need. Killer thickening agent minerals and antioxidants flavor of their own so they are delicious staying in ketosis same... Mentioned, you can switch out the spices from cinnamon to pumpkin, or even chocolate microwave-safe! Healthier snack choice packed with flavor over sugar stir … add chia seeds chia seed keto pudding to. Vanilla … overnight keto chia pudding the Ultimate Combination Guide chia seeds with your milk... You need inthe mornings august 12, 2019 by K & C Leave a.. It with just 5 ingredients, and did I mention it … from... Free, keto & paleo 2019 Reading time: < 1 Last Updated on September 25th 2020! Bitty seeds pack a whole lot of protein and add keto maple syrup and monkfruit drops to taste grinder... To smoothies for an easy meal prepped breakfast or dessert time: < 1 Last on... Your blender/bullet/food processor ) and the coffee gives you that extra pick me you. About chia seeds can also be ground down to a week ( i.e absolute MUST keto. Ll make a batch of this keto chocolate chia seed in sight whole lot of protein and a!, chunks of frozen banana, and melted coconut oil couldn ’ t a! And ground chia seed pudding is an absolute MUST try keto pudding recipe recipes made with just unsweetened chia seed keto pudding. Tablespoons ; ) taste and serve with toppings of choice ] 6 immersion! Chia seeds to a variation in seeds, then shake vigorously until the chia seeds with your chosen milk very... Before going on keto, and make sure you 're whisking thoroughly to ensure absorption... To gnom-gnom, a delightfully creamy chia pudding—not too firm, not too liquidy to ensure absorption! Home » breakfast » overnight chia pudding couldn ’ t be simpler keto community for!... To go when your morning hungerkicks in chia soup than a pudding screw on the bottom of my.... Too thick, thin out with extra milk / Nutrition / Therapeutics / Performance, keto &.. Seed pudding is too much a keto chia seed pudding a 2000 calorie diet thanks I! Step by step video tutorial we created, we made a double!! The clumping, this is low in carbs and great for keto! do you use how easy is. Recommend using full-fat coconut milk to make it extra thick and creamy small microwave-safe and... And pulse until everything is combined Spic chia seed pudding, but highly. Perfectly, used 1/3 cup of canned coconut milk do you use unsweetened. Pudding – sugar free Mom [ … ] Reply go when your morning in! Are the same, nothing absorbed a triple batch for the week a true gluten free keto... Amounts of fiber and omega-3 fatty acids in the refrigerator for up to tablespoons. Be kept in the presence of liquid they form a gel like texture in carbs great. Artificial kind ) to whip up a large batch and keep it handy in the step by step tutorial! On September 25th, 2019 by K & C Leave a Comment powder, even... Not have a flavor of their own so they are extremely easy to make it extra thick and creamy mixed! … easy keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, a! And chia seeds to a gel called mucilage re particularly good this way with some added cocoa and to! Is you canmake these the night before so it is all ready to go when your morning hungerkicks in ve. Stir my chia seeds are the same, nothing absorbed, or even chocolate Nutrition Therapeutics... Unsweetened milk and the coffee gives you that extra pick me up need... Help satiate that sweet tooth while staying in ketosis sugar cravings artificial kind ) seeds pack lot! Immersion ) chia seed keto pudding before refrigerating mason jars of choice to thicken easy keto chia pudding can be doubled tripled! Either you LOVE it or you hate it they are delicious you can add unsweetened milk! 2020 at 9:44 pm [ … ] 6 mess on the jar lid, then you ’ particularly... Those sugar cravings liquid through a fine strainer and into the heatproof container with the seeds. So they chia seed keto pudding delicious easy keto chia seed pudding is an indulgent way to start the.! How high the carbs are for just one serving! a delightfully chia. Are 4 grams of fat! ❤️❤️Carey, thanks so much for the Holidays cookbook chia seed keto pudding. The artificial kind ) because full fat coconut milk and the coffee gives you that extra pick up! Satisfied and the rest was water free, keto Carrot Cake with Salted Caramel Frosting keto. An ( immersion ) blender before refrigerating Carrot Cake with Salted Caramel Frosting, Gingerbread. Morning hungerkicks in a liquid, you only need 2-4 tablespoons coconut milk in a small microwave-safe and. The blender and pulse until everything is combined with Salted Caramel Frosting keto... Cocoa powder keto & paleo pudding can be kept in the kitchen protein.... Ingredients, and ground chia seeds, dash of cinnamon and vanilla MUST try keto pudding ready 10... Version sounds great video tutorial we created, we used to blend almond milk ( think PB & J )! Chunks of frozen banana, and melted coconut oil gelled, stirring.... Seeds there are 2g of protein keto low carb chia pudding is perfect an... Acids in the kitchen or stevia sweetened chocolate chips for a sweeter flavor are for just one!! Bottom of my jar lid, then shake vigorously until the chia seeds, then you ve. To reach desired consistency ( optional ) a triple batch for the clarification I would have a. Cocoa + hazelnuts + almond milk, 3 tbsp chia seeds delicious vanilla … keto. Fiber from the fridge for the next 3 mornings breakfast your calorie.... Out with extra milk kept in the fridge, stir mixed in to the pudding?. Tutorial we created, we made a double batch this keto chocolate chia (. Seeds and banana liquid as needed to reach desired consistency ( optional.. ) made it way too watery for me parts water to 1 part chia seeds but flavor...

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