On average we estimate, beginner males, finish half marathons between 2:05 to 2:15. Training plans will vary in length, but most half marathon plans will be ten to twelve weeks long. Take it from me. Read our, How Runners Can Determine Their 10K Finish Time, 16-Week Half-Marathon Walk Training Plan and Schedule. Work onÂ. If you don't think you can finish before the time limit (usually three hours) look for a race that's friendlier to walkers and slower runners. 10 Questions to Ask Yourself Before Running a Virtual Marathon, 14 Things to Know Before Running a Half-Marathon, 15 Training Mistakes Half Marathoners Should Avoid, The Right Preparation Will Help You Complete a 26.2-Mile Race, 2016 Running USA Annual Half Marathon Report, Beginner's Half-Marathon Training Schedule, Advanced Beginner's Half-Marathon Training Schedule, Intermediate Half-Marathon Training Schedule, Age differences in pacing in endurance running: Comparison between marathon and half-marathon men and women, Age group performances in 100 km and 100 miles ultra-marathons, Aerobic capacity and fractional utilisation of aerobic capacity in elite and non-elite male and female marathon runners, The role of weather conditions on running performance in the Boston Marathon from 1972 to 2018, Optimizing strength training for running and cycling endurance performance: A review. I’m a big believer in … The runners passionate for the 13.1 miles (or 21.097 km) distance will find the lates news, training plans and a comprehensive worldwide calendar of half marathon races. Keep in mind that your half-marathon time prediction is just an estimate of what you might achieve if you do the appropriate training. Furthermore, your objective is to hold 9:09 per mile or 5:41 per kilometer for the duration of the race. Sign up and become a better runner today! What is a decent first half marathon time? The average American, and I’m saying ‘average’, so that includes everyone, can probably run a maximum of about 1/4 to 1/3 of a mile without stopping. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Medicina (Kaunas). When looking at the data, it seems that both male and female runners perform best over the half marathon distance, compared to marathons, 5Ks and 10Ks. For most first-time half-marathoners, the goal is usually to finish, rather than achieving a specific finishing time. Running a half marathon and racing one are two very different aspects to endurance sport. The best running shoes 2020 - our award winners. How to calculate running speed. doi:10.3390/medicina55080479, Rüst CA, Rosemann T, Zingg MA, Knechtle B. There you will find the range of typical finish times, including the times by age group, times of those who finished the race in the middle or in the back of the pack, and top finish times. Enter Your Total Run Time Hours Minutes Seconds. These are incredibly fast times. A ten minute mile is a pace of about 6 miles an hour (approximately 9.65kph), which is … If you can run for ninety minutes or more at a moderate and consistent 8–9 minute pace, you can probably run a half-marathon…but actually doing it is a little different. If you want to be an above-average half marathon runner you should aim to have a finish time faster than 2:03:21 hours. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Running a sub 2 hour, or 1:59:59, half – marathon means maintaining a 9:09 average pace per mile. What's a Good Finishing Time for Running a Marathon? The world record for the half-marathon is 58:18 for men (Abraham Kiptum, 2018) and 1:04:51 for women (Joyciline Jepkosgei, 2017). Once you have one half-marathon under your belt, you can focus on trying to beat your PR. Half Marathon… The Long Beach Half Marathon was my first attempt at 13.1 miles, and my race was full of rookie mistakes that ended up costing me dearly—and mistakes I corrected before my next attempt. If you're trying to go from couch potato to running a half marathon, you may want to stretch that time period out a bit more to help you get in shape. doi:10.1371/journal.pone.0212797, Rønnestad BR, Mujika I. Optimizing strength training for running and cycling endurance performance: A review. The role of weather conditions on running performance in the Boston Marathon from 1972 to 2018. Running a half marathon takes a lot of practice and dedication, so an average time depends on how long the participant has been running and training for the event. The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. is impressive regardless of how you measure up to the average marathon time. Aerobic capacity and fractional utilisation of aerobic capacity in elite and non-elite male and female marathon runners. That time is considered a decent half marathon time among runners. The average half marathon finish time in the UK is 2:02:43. Doing speed work once or twice a week can help improve your speed and confidence. Mizuno Wave Rider 24. The average marathon runner might be finishing at 4:32:29, but the average person would never even dream of tackling 26.2 miles at all—remember that the next time you find yourself feeling disappointed by the numbers on your smartwatch. Use a chart or calculator (such as the one at Runner's World) to determine a ballpark half-marathon time based on your performance at a recent race of another distance. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Buy now - men's. Half the distance, double the fun - HalfMarathon.net is a running website entirely dedicated to the half marathon distance. Do some mental prep so you'll be ready for the inevitable rough patches that happen during the race. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of … Beating one of these scores would mean that your time ranks above average. ‘On the other side of suffering is greatness’ David Goggins. If it's your first half-marathon, focus on completing the race, which is an incredible achievement. Aside from choosing a flat race during a cool season, here are some other tips to improve your next half-marathon time: If you're planning to train for and run a half-marathon, here are training schedules to choose from, based on your experience and fitness level: The half-marathon distance is an excellent endurance challenge for runners of all levels. These times are about four to five minutes slower than the averages recorded in 2007. Here we see that running a sub 2 hour half marathon is a worthy goal because only 45% of the participants in running races are actually faster. Race Distance. An age-grading calculator allows you to compare your times to those of other runners, as well as to the standard for your age and sex.Â. What Times I Should Hit When Running a Marathon? When it comes to speed, male runners have the upper hand over their female counterparts. And although runners continue to improve during their late 30s, most find that their times start to slow down after age 40. To provide fair and equal opportunities, most half-marathons give awards by gender and age group. More men than women run half marathon races and the overall peak for everyone is 1:42. Running the distance of a 10K, however, isn’t required prior to running the distance of a half marathon. Of course, there's no such thing as a 'good' time - every race is a personal achievement and every runner should have different goals on the start line, but you’ve been Googling ‘what is a “good” half marathon time’, so we’ve been looking at the averages. If you're curious about the range of finishing times for a half-marathon that you've run or plan to run, look at the race results, which should be listed on the race's website. Find the one that will work best for your level and put in the training needed to finish strong. Age group performances in 100 km and 100 miles ultra-marathons. For example, if you can run a 5k in 26 minutes, you should be able to finish a half-marathon in under two hours. PLoS ONE. The average times for half-marathons in the U.S. in 2016 were 2:05:15 for males and 2:23:48 for females, according to the 2016 Running USA Annual Half Marathon Report. 1983;52(1):80-7. doi:10.1007/bf00429030, Knechtle B, Di Gangi S, Rüst CA, Villiger E, Rosemann T, Nikolaidis PT. But the vast majority of half-marathon runners don't run anywhere close to those times. Won: Best in test A/W 2020. The average times for half-marathons in the U.S. in 2016 were 2:05:15 for males and 2:23:48 for females, according to the 2016 Running USA Annual Half Marathon Report. Ian Williams, the creator of the page has spent many hours number crunching half marathon and marathon race times to try and create a link between the two. Age differences in pacing in endurance running: Comparison between marathon and half-marathon men and women. The median time for women running a half-marathon in 2012 was 2 hours, 19 minutes and 47 seconds. It helps to figure out a plan for your race to avoid going out too fast or not racing to your full potential. Once you determine your predicted time, plan to run that pace for the entire race, making slight adjustments for the course terrain. But in order to let you see how you fare against the average runner, we took a look at recent data collated by RunRepeat, who analysed 107.9 million race results, from over 70 thousand events in 209 countries between 1986 and 2018. Scand J Med Sci Sports. Thank you, {{form.email}}, for signing up. These times are about four to five minutes slower than the averages recorded in 2007. Whether it’s your first half marathon, or you’re hoping for a PB, setting a goal when training for 13.1 miles can help keep you motivated. Divide your run distance by your run time; If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. “In terms of average marathon times, the median marathon finishing time in 2016 for men in U.S. marathons was 4:22:07 (9:59 minutes per mile pace), according to Running USA.The median finishing time for women was 4:47:40 (10:58 minutes per mile pace).” How to Prepare for Walking a Half Marathon, Be Half Marathon-Ready in 2 Months With a Training Plan, How to Find a Virtual Half Marathon to Run or Walk, How to Improve Your Speed With Yasso 800s, Basic Half-Marathon Training Schedule for Beginners, The Time It Takes to Train for a 10K and Your Fitness Level. He’s fed an incredible 30,000 marathon and 57,000 half marathon race times into his database and created a formula which varies appropriately from elites to six hour marathoners. Use our Half Marathon Pace Calculator to calculate your average running speed per mile for the half marathon distance. We earn a commission for products purchased through some links in this article. This is probably the best indicator for predicting your half marathon pace and finish time. The half marathon is my favorite distance, and this week on The 5 AM Miracle Podcast I discuss 7 simple steps to run your first half marathon. The average time to complete a half marathon is 1:50 for men and 2:05 for women and overall 1:54 for everyone. The time to finish a half-marathon can vary greatly based on several factors. – marathons runners role of weather conditions on running performance in the?... That the half marathon distance age, sex, experience, and course for!... Finish time, 16-Week half-marathon Walk training Plan and Schedule above average is usually to finish a mile 10. You will have many races to choose from must have crossed the finished.. 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