Drinking Sprite in moderation is generally safe for your kidneys, but its important to be aware of the potential risks. Moderation is key when it comes to enjoying Sprite Zero, so enjoy it in moderation and stay healthy! When it comes to drinking Sprite and other sugary drinks, moderation is key. The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. In order to stay healthy, its important to drink Sprite Zero in moderation. If you decide to drink Sprite Zero, make sure you dont replace other healthy drinks like water or milk with it. Here are 17 foods that you should likely avoid if you have bad kidneys. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. You can think about your own desires and find the labels for them. Just because Sprite is colorless and caffeine-free doesn't mean that it's a healthy drink. So hooked that I did a search online to see where I could buy blackberry syrup for my house. While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. - Apple-cinnamon water. Drinking Sprite Zero in moderation can be beneficial for your health. Sprite 144 ,1 ,1 Sprite Zero 3.6 110 ,1 Tropicana Fruit Punch 130 90 93 Lemonade 120 40 38 Pink Lemonade 170 39 37 Peach Papaya 120 41 93 Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. I very never used to drink, coke, diet coke, coke zero, and diet drinks. Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? In general, it is best to avoid sodas and sugary drinks, such as Sprite. All caffeinated products, and even some decaffeinated products, can cause bladder irritation. When it comes to diet soda, most of us don't want the new Dr. Pepper Zero Sugar as a treat too often for its side effects that can be worse than sugar and may cause cardiovascular disease or kidney issues. Sprite Zero is a zero calorie, non-caffeinated, carbonated beverage that contains ingredients that are associated with health challenges. One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. The report was published online recently in the American Journal of Physiology Renal Physiology. Research has shown that drinking a can of Coca-Cola can damage the body within . In one place, Is Diet Soda Bad for Your Kidneys? Its naturally caffeine-free and doesnt contain any artificial flavors, so it tastes great in both hot or cold mixed drinks! What Is a Sprite in Gaming? Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. Kidney health may be one of those things. Save my name, email, and website in this browser for the next time I comment. Grape juice / grape soda. Introduction. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. Research suggests that artificial sweeteners like acesulfame potassium, sucralose, and aspartame, when consumed in normal amounts, are not likely to cause damage to your kidneys. Is Sprite good for kidneys? Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Harmful to your health. Also Check: Does Carbonation Cause Kidney Stones, Its not caffeine-free, and has always been high in sugar. Is Sprite bad for your kidneys? Damaged kidneys build up potassium in the blood, resulting in serious heart problems. . Its important to remember that moderation is key. They also had a higher risk of developing mild renal impairment and requiring dialysis. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. Its important to note that drinking Sprite Zero in moderation is key. While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. Combining the two also creates a chemical reaction that produces gas. Is Sprite bad for your kidneys? To be on the safe side, it may be best to stay away from aspartame for now. What are the potential health effects of drinking Sprite Zero? When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. However, Mountain Dew is the worst type of soda that you can drink. Opting for kidney-friendly foods is good, but moderation will make it better. All rights reserved. Sprite Zero can be carbonated, which can lead to bloating and gas. Caffeinated coffee reduced kidney stone risk by 26%. Its also important to drink plenty of water to keep your kidneys healthy. Call your doctor or 911 if you think you may have a medical emergency. This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute. Drinking lots of sweetened soda may increase the risk of developing chronic kidney disease, two new studies find. Here's why you should take a break from Sprite: 1. Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 -- adult-onset -- diabetes, and indirectly, kidney disease. Why is Coke Zero bad? Switching from soda to carbonated water is mostly a matter of abandoning the sweet taste. Unfortunately choosing sugar free or diet products is not always a healthier options as they contain toxic chemicals. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Sprite Zero is also a good option for hydration, as it is caffeine-free, and contains electrolytes. Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. Organic juices and natural sodas with no artificial sweeteners or preservatives are a wonderful substitute. Add a tea bag and steep for 24 minutes only. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. Recommended Reading: Grapes And Kidney Stones. What are the other potential risks related to drinking Sprite Zero? Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Its also important to note that, while drinking Sprite in moderate amounts doesnt lead to any long-term kidney damage, excessive consumption of the beverage can lead to certain health issues. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. Short answer, no diet soda is not bad for your kidneys in moderation. However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. Uric acid stones are formed by a diet high in animal proteins, or from excessive uric acid production from within the body. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. Exploring the Basics of This Classic Video Game Element. Probably not. If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. 2. This soda has no nutritional value. A fairly even ratio of beneficial and harmful qualities. Moderation is very important. In a second study, the investigators found changes in blood flow in the kidneys was caused by the corn syrup, not the caffeine, in the soda. In one reviewed study, the foundation said women who drank two diet . Both Chronic Kidney Disease patients and Diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light, refreshing drink as well as other low phosphorus, carbohydrate and calorie drinks or drink mixes. The researchers evaluated 3,256 women already participating in the Nurses Health Study who had submitted dietary information, including their intake of sugary beverages sugar-sweetened drinks, sugar-sweetened soda, and artificially sweetened soda. This chemical is used as a preservative to prevent bacteria or mold growth but serious health effects have been associated with this toxin. Additionally, diet soda may impair kidney function due to its . However, people with CKD cannot remove phosphorus efficiently, increasing their risk of developing hyperphosphatemia. Is Sprite bad for your kidneys? Is Ginger Ale Caffeine Free. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. High fructose corn syrup (HFCS) is used to give 7Up its signature sweet taste. 05 December, 2018. Therefore, this mixture may cause gas and bloating in people who ingest it before all the gas has escaped. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. It is hard at first, but it gets better over time. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. Many people who are used to the sensation of carbonation have a hard time drinking still water. High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. Suggest improvement or correction. Diet drinks contain no nutrients but instead rely on artificial sweeteners for their flavor. Things rated a 'B+' may have a few harmful qualities to pay attention to. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . There are preservatives in it. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium. From sparkling cola to very berry, sodas in all manner of hues and flavors are just the kind of pick-me-up you need to beat the heat or to wash down that snack! Still, moderation is important. Please turn your Ad Blocker off to see this content. Drinking large amounts of Sprite or drinks containing large amounts of sugars, artificial sweeteners, or other additives may be harmful to your kidneys. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. You can let the infused water sit for 1-2 hours at room temperature, at fridge temp for 3-4 hours, or up to 12 hours to increase fruity/tangy flavor. Dr. Pepper might be one of those drinks you know about but dont really crave because its not as popular or well known compared to Coca-Cola and other big name brands like PepsiCo Inc . Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. It is important to keep your overall sugar intake low, as too much sugar can lead to health problems such as diabetes and obesity. We recommend completely avoiding anything in this category. Generally speaking, Harvard Health Publishing says that soda water or seltzer is a much better nutritional choice than sugary sodas. If youre going to enjoy a can of Sprite Zero, make sure to stay well-hydrated by drinking plenty of water. Also Check: Which Vitamin Causes Kidney Stones. Sodas are filled with unhealthy chemicals, including high levels of processed bleached sugar, phosphoric acid, caffeine, and high fructose corn syrup. One of the only things that stopped me was that my OB advised that listeria could be present in the mix as frozen coke it is sitting at a similar temperature to soft serve ice cream ! Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. Soda can cause bladder irritation because it contains caffeine. So if youre looking to avoid added sugars, Sprite could be an option. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. A . | The Cooking Doc, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, Is Pomegranate Juice Good For Your Kidneys, What Are The Advantages Of Having Two Kidneys, What Are The Main Causes Of Kidney Failure, Is Drinking Green Tea Good For Your Kidneys, Is Cranberry Juice Good For Your Kidneys And Liver, How Do They Flush Your Kidneys In The Hospital, How To Take Apple Cider Vinegar For Kidney Stones, Can A Blood Test Check For Kidney Problems, What Percentage Of Kidney Function Requires Dialysis, Can Apple Cider Vinegar Hurt Your Kidneys. Diet Soda And Kidneys. Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. From Kidney Kitchen Pro, click Create a meal plan. Is Sprite Spicy Enough to Spice Up Your Life? According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease . Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a constant-glucose-monitoring device. However, harmful qualities are most likely associated and shouldn't be overlooked. Is Sprite bad for your kidneys? Is Diet Coke bad for your kidneys? Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. Drinking diet soda has been linked to an increased risk of chronic kidney disease. Its important to keep drinking it in moderation and make sure that its just one part of an overall healthy diet. It is still best to consume Sprite moderately, or avoid it altogether if possible. Its important to understand the effects this beverage may have on your kidneys. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. This artificial sweetener has been linked to multiple serious health challenges. Just because Sprite Zero is calorie-free doesnt mean that its healthy.