You want one that you can customize yourself unfortunately Beachbody doesn't make one officially for LIIFT4 there are others out there for workouts like 21 Day Fix. If you havent bought either program, please consider us as your Beachbody coach! Trying to get 15-20 minutes of weight lifting in from Liift4 and then doing the hiit of T25 after. Print or Save Your Transform 20 LIIFT4 Hybrid Calendar. This website contains links to Amazon.com. It is mandatory to procure user consent prior to running these cookies on your website. Browse available fitness classes, events, tournaments, and more for January 21st, 2023. Throughout the next eight weeks, your schedule will look like this: Monday: Chest & triceps (circuit or LIIFT 50/50) The girls introduced me to a whole new world of workouts! Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. The 8 Best Beachbody Workouts. You could mix 80 Day Obsession with LIIFT 4 to get amazing results. Joel Freeman. Theres a modifier you can follow for every workout. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Product Description: LIIFT4 workouts combine a blend of High Intensity Interval Training and weights. You can view our full review of each supplement here. Browse available fitness classes, events, tournaments, and more for April 16th, 2023. Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freeman's Exclusives. Hello, The goal is to get the best workout you can without doing the same thing repeatedly. I hope you enjoy the hybrid! Your 21st birthday is a special occasion that marks your first step into adulthood. Disclaimer: As with any hybrid schedule, you will probably NOT get the same results with this Beast and LIIFT4 hybrid schedule as you will with doing each program separately! Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Trainers: Joel Freeman, Shaun TLength: 4 weeks with 1 rest day a weekPrograms: Includes workouts from LIIFT4 and Transform :20. After taking a look at the LIIFT4 workout calendar it reminded me more of how P90X and a little bit of how Body Beast were set up. Your email address will not be published. Healthy For Better is owned and operated by Winner Circle LLC. There are many different ways to combine your workouts with other plans as well. It keeps things interesting. These calendars offer the chance to combine two different workouts that have the same goal. Regulations in your country may vary. Disclaimer: No statements or claims on this website have been evaluated by the FDA. In fact, they should work for any LIIFT4 fan. Here's a sample of how a week would look for me (speed work sessions with my coach are Wednesday nights . +Results vary depending on starting point, goals and effort. Use hybrid calendars for LIIFT4 workouts to help you get that hybrid Beachbody workout in with the following successful schedules that have been used before. I know there's a Transform20/Liift4 hybrid but I don't really enjoy Transform20 so much. Developments in medical research may impact the health, fitness and nutritional information that appears here. You also have the option to opt-out of these cookies. This category only includes cookies that ensures basic functionalities and security features of the website. You can email us at thegirls@soreyfitness.com for additional help if they dont reply back. Beitouzi River Cherry Blossom Wood Trail. If you are pushing yourself and not settling for a pace, you would be surprised how much of a difference 20 minutes a day can make. My butt has firmed up so much from the pretzel move that Ive perfected over the course of this 8-week program. LIIFT4 Meal Plan C Recipes | There are multiple meal groups that you can utilize that have different types of recipes for you to enjoy. Every week, you'll perform four sets of each of the 32 distinct exercises for your chest and triceps, back and biceps, shoulders, or legs. LIIFT4's Leg workout alternates format each week. Trainers: Jericho McMatthews and Joel FreemanLength: 100 days with 20 total rest days.Programs: Includes workouts from Morning Meltdown 100 and LIIFT4. Beachbody Comparison, PiYo Workout Review [What You Need to Know], PiYo Hybrid Workout Schedules and Calendar Downloads, Your 30-Day Skinny Jeans Workout Routine for Lean Legs - The Fitness Focus, Focus T25 Workout Calendar [Free PDF Schedule], Tanya Rivera-Falcone - High Ticket Sales Coach & Business Strategist. This page may contain links to Amazon.com. SOME OF THE RESULTS YOU CAN EXPECT WITH PROPER NUTRITION AS WELL, The workouts in LIIFT4 are between 30-40 minutes long. The exercises in LIIFT4 are very basic and straightforward: Bicep Curl, Chest Press, Goblet Sumo, etc. Trainers: Joel Freeman, Jericho McMatthews, Vytas, Elise Joan, Faith Hunter. I wouldnt say that the moves are harder than the Lift 4 program, but there is definitely a higher volume of work. The Gamma program is the 3 rd phase of the T25 program. With their guidance and encouragement I found the workout I wanted to do and havent looked back! If not, wed love to get you set up in our private client group! This list is compiled through personal experience and by polling our Beachbody clients and team members. your own Pins on Pinterest stimulating and unique content, and this deserves my support' Diego Aguirre, Friend of Lumpen By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. My mom and I also host a free fitness team through Beachbody if youd like daily support and accountability! With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Beachbody programs are designed as stand-alone programs. View / Download. Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition. A plan for 21 day fix and lift 4? These calendars are the perfect place to start. Id recommend following this if youre feeling a little stagnant in your current program, or youre just open to trying something completely different. The really cool thing about Beachbody On Demand is that you can try any workout and see what you think before committing to one program or a hybrid. You never knwo what youll fall in love with! 9. PiYo is a low-impact exercise that doesn't involve jumping, which lowers your risk of soft-tissue injuries such as . This is a fun mashup program that dabbles in a variety of Beacchbody on Demand Workouts. Length: 4 weeks with 2 recovery/stretch days a week. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. We love being able to help motivate and inspire people, and the personal accountability and 25% discount also is really nice! Looking for workout calendars, progress trackers, and worksheets for some of our most popular Beachbody On Demand programs? You loved the challenge that LIIFT4 offers with heavy lifting and intense cardio. Bootcamp|Muscle Building|Strength|Core. While you should take the opportunity to enjoy this milestone, you should also want everyone else to do so too! If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. LIIFT4 Upper Body Focused. *These statements have not been evaluated by the Food and Drug Administration. Required fields are marked *. Speaking of less injury risk, there's another positive of the program. First, consider all your options. All Rights Reserved. Best for: Functional fitness including power, agility, balance, and range of motion. 6 Weeks of The Work, 4 Weeks of The Prep and Barre Blend Hybrid Calendar, 6 Weeks of The Work and LIIFT4 Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. You can also see all of the popular Beachbody workouts . Multiple rounds of back-to-back exercises and minimal rest target your shoulders and arms while keeping your heart rate high to torch calories and increase definition. This page may contain links to Amazon.com. If you are looking for LIIFT4 hybrid calendars, check out the following Beachbody hybrid calendars created by Joel Freeman and other Beachbody trainers and made available via Joels own Google Drive link. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Developments in medical research may impact the health, fitness and nutritional information that appears here. The Focus T25 gamma schedule includes 4 workouts all focused on gaining strength. Every workout includes an abdominal exercise to work out your core at the end. From running day-to-dayoperations in gyms in Texas and Washington to directing Group X programming at Golds Gym SoCaland becoming an International Fitness Presenter hes done it all. We all need some extra support and help! Trainers: Elise Joan and Amoila CesarLength: 4 weeks with 1-2 Range & Repair days a weekPrograms: Includes workouts from Barre Blend, 6 Weeks of The Work and 4 Weeks of The Prep. Mountains and forests, secret hideaways along the railway, rivers and seas, cultural and creative districts - find out more about the most popular attractions! *These statements have not been evaluated by the Food and Drug Administration. Motivation has never come easier than with these incredible supplements.*. The LIIFT4 weeks are broken up after each 2 week schedule that alternates LIIFT 50/50 and HIIT format for each muscle group. Additionally, what is PiYo good for? While I actually have yet to complete a 5k, my goal is run for pancreatic cancer this spring. PiYo & P90X3 Hybrid Workout. I will share the calendar with everyone once its released outside of the diet bet. Four, actually, but the last one is a cooldown, so we're not counting it as a "workout." 2023 Beachbody, LLC. Your email address will not be published. Through this process I have also gained 2 wonderful friends. Contact Us/FAQ | Terms of Use | Privacy Policy, The Best Baby Carriers and Strollers for Parents Walking for Fitness, 8 of the Best Workout Bras for Busty Women, The Most Comfortable Walking Shoes on the Market (That Arent Ugly). Your shoulders are the primary targets of this heart-pounding interval session, which alternates between classic weightlifting and high-intensity cardio to help get you lean and shredded in record time. Trainers: Joel Freeman and Amoila Cesar. There are also other aspects in life that Beachbody doesnt have on any of their workout calendars. All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands. When not writing, Amy can be found aboard her familys boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. Every workout ends with a quick core routine for a full-body build and . Running & LIIFT4 Schedule - Shred It Phase (Weeks 7 & 8) Monday: LIIFT4 Chest/Back + optional easy run . LIIFT4 is an 8-week, no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build lean muscle and scorch fat. We find the workouts a refreshing blend of intensity and fun. With their guidance and encouragement I found the workout I wanted to do and havent looked back! You just need to know where to start. The girls introduced me to a whole new world of workouts! As an Amazon Associate, I earn from qualifying purchases. Beachbody on Demand is Beachbodys streaming service. 3. Privacy Policy.Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Elise Joan. Winner Circle LLC also participates in affiliate programs with Bluehost, Clickbank, CJ, ShareASale, and other sites. The main one we like is Body Beast / LIIFT4 Hybrid.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-3','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-3','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-3-0_1');.medrectangle-3-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Below youll find my hybrid schedule as well as how to grab their calendar! Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. What Is The Length Of The LIIFT4 Workouts? 6 Weeks of The Work and LIIFT4 Hybrid Calendar. Pyramids don't build themselves folks. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Click here to see/download all program calendars on Google Drive. There are two phases for maximum results: For the first 6 weeks, youll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique. Our 21 Day Challengehelps you kickstart your results with additional encouragement, tips, recipes, and more! 30 days. How To Create a Hybrid Using Beachbody Workouts | Beach Ready Now, LIIFT4 Plus Running 10K Hybrid | The Fit Habit. There are few programs available today that combine this explosive combination designed to burn fat and build and tone at the same time. Along with following the workouts and meal plan, Beachbodys Performance Line can help you max results faster! These cookies will be stored in your browser only with your consent. LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training ( HIIT ). Kim and Kalee Sorey are absolutely awesome! Sagi is, well I dont have the words for this guy, but hes very strong and clearly knows what hes talking about. Trainers: Joel Freeman, Jericho McMatthews, Vytas, Elise Joan, Faith HunterLength: 4 weeks with up to 3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. First and foremost, we recommend drinking Shakeology daily to help build a strong nutritional foundation. All opinions shared are my own. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Research claims that in men, high-intensity training like this can actually increase "muscle power and free testosterone," according to Endocrine Connections. To take your workouts and results even further, hes added the performance-enhancing benefits of Beachbody Performance to your daily routine. Privacy Policy.Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. T25 & CLX Hybrid. To download the Body Beast/T25 Hybrid, Click Here or the picture below. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. Download *NEW* LIIFT MORE, Barre Blend. Autumn Calabrese . 10. Transform :20 Workout Calendar; LIIFT4 Workout Calendar; Mes de Mas Workout Calendar; 80 Day Obsession Workout Calendar; 22 Minute Hard Corps Workout Calendar; . The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! You can add us as your coach here. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. All rights reserved. They both use the portion control containers to track your macros. Hey Krista! You dont have to follow the rules someone else has set. What I like about this hybrid is that its only one workout today, so its ideal if you dont have time (or desire) two do two workouts in one session. The name is a loose combination of 'lift' and 'HIIT,' and includes 32 unique workouts you are meant to perform four . So what happens when you bring Barre Blend and Lift 4 together? These products are not intended to diagnose, treat, cure, or prevent any disease. As an Amazon Associate, I earn from qualifying purchases. We personally use a 2B Mindset approach vs the containers. Trying to get 15-20 minutes of weight lifting in from Liift4 and then doing the hiit of T25 after. Your shoulders are the primary targets of this heart-pounding interval session, which alternates between classic weightlifting and high-intensity cardio to help you get lean and shredded in record time. These 10 LIIFT4 hybrid calendars have already taken this into consideration. These cookies do not store any personal information. This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your chest and triceps while burning fat all over. A We are fun loving family that lives on a small farm and tries to be healthy. LIIFT4, 21 Day Fix RT, 21 Day Fix Extreme RT, 80 Day Obsession. You can also check out our Beachbody trainers guide to help you find a trainer you connect with and combine his or her programs together! Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. If you don't wont to use the printable versions there are also weight workout mobile apps that will get the job done as well. Hence the name, LIIFT4. This is also a great standalone program for anyone who doesnt have time to workout every day. These hybrid calendars for LIIFT4 workouts are great starting points. All you need to do is stick to your workouts, eat healthily, and work towards getting the results you want. If you use a link below make sure it says Kalee Dillard is your coach upon checkout. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. Multiple rounds of back-to-back exercises and minimal rest target your chest and back while keeping your heart rate high to torch calories and increase definition. My hybrids and any other you come across is meant to keep things fresh and keep you going. PiYo is a yoga and pilates fusion workout that requires no equipment. Each and every workout is different and there is some combination of strength, HIIT and core in each workout. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! We also use third-party cookies that help us analyze and understand how you use this website. Both programs have amazing before and after photos. One part functional fitness, one part total cardio. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. I strive to emulate the accepting and easy going approach that has made them wildly successful. Your email address will not be published. But youd like to build a plan that is more than 4 days a week. Their love and knowledge is greatly appreciated. Here's how it works: You can access the official LIIFT4 Calendar in your Beachbody On Demand login. Have you done a mashup of Muscle burns fat and 30 day Breakaway? The LIIFT4 calendar might look a little bare if you currently exercise 6-7 days a week. Through this process I have also gained 2 wonderful friends. When autocomplete results are available use up and down arrows to review and enter to select. You know Joel from CORE DE FORCE, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews. If pure weight lifting is your favorite thing to do, try this. Many moons ago, I tried to train so I could run a 5k charity race. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! You loved the challenge that LIIFT4 offers with heavy lifting and intense cardio. The workout includes classes for the entire body - abs, biceps, back, shoulders, cardio, chest, legs, and triceps. You can make sure that the combined programs are geared toward the same fitness level. I would follow the normal Transform calendar so like Burn would be Monday Week 1, Burn 2 Monday Week 2, etc. Beachbody's LIIFT4 program fills a sweet spot between high intensity interval training (HIIT) and weight lifting . But you still want functional fitness so you have the energy to whip the slaves at work. This hybrid workout is not for the faint of heart but it's a great action-packed workout in under one hour. Contact Us/FAQ | Terms of Use | Privacy Policy, Pre & Post Natal Barre Blend Workout Calendar, 21 Day Fix Extreme REAL-TIME Workout Calendar, LETS GET UP! A calendar that has been pre-planned is a good place to start. It is not included in the basic program and costs extra. Beachbody LIIFT4 FAQ | LIIFT4 Things to Know | Not everyone is ready to just dive into a new workout plan, but there are a few things to know about LIIFT4 that could help you take the leap.