Using flaxseeds is another effective treatment for edema due to its high content of anti-inflammatory properties. You can effectively reduce ankle swelling, but the best treatment will likely depend on what caused the swelling to start with. The symptoms and having the knowledge to heal as well as how to treat a bruised ankle is important as it will help ensure a quick recovery. It helps treat pain and swelling. Be in this position for at least 30 minutes and repeat it two times a day to get rid of swollen ankles. I don't. Also, since compression socks are rated with different pressure levels, your doctor can either prescribe the right socks for you, or guide you on the correct type to purchase from a drug or medical supply store. Although ants are... We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This can make moving around more difficult, increase fall risk, and make the lower body feel uncomfortable and heavy.. Legs, ankles, and feet swell when excess fluid is pulled down by gravity and builds up in the lower body. Soak your feet and ankles for 15 to 20 minutes in a cool bath filled with Epsom salt to relieve swelling-associated pain. Thanks for info about low sodium V8 juice, will try that. If severe swelling occurs after this, you may want to consult your doctor for an ankle injury. This water retention is due to many factors. Put a bag of ice on them for a few minutes. Instead of ice, I use a gel called Mobicosa, a natural product that I keep in the refrigerator. Learn How to Kill Ants with These Home Remedies. Tea tree essential oil is highly beneficial for how to reduce swelling in knee and ankles. Swelling in your ankles and feet is uncomfortable, and sometimes it keeps you from moving freely. If you have mild swelling, elevation and dietary changes may be your most effective treatments. Swollen ankles might be pointing to a much more serious health issue which will require the advice and treatment of a healthcare professional. If your ankles are considerably swollen, one of the best home remedies that can be used is to apply ice in the area, as the extreme cold will help reduce swelling quickly. Add 4 to 5 drops of grapefruit essential oil to a foot tub filled with warm water in order to soak your feet and ankles as mentioned above. Keep in mind that these remedies work on the symptoms of swollen ankles, but are not all-inclusive cures. If you want to get swelling down quickly, try ice, in conjunction with a heating pad. Taking a few days rest will help keep the swelling to a normal amount and the reduction of swelling will be faster in the long run. This powerful little herb is among the best natural diuretics which will help rid your body of excess liquid by increasing urine output. Bob, Brad, and Aaron are physical therapists who demonstrate and explain how to do 3 simple home exercises that relieve swelling in legs and ankles. Wear compression stockings Prolonged standing or sitting can increase the risk of swelling, particularly in people who already have a condition that leads to edema. Drinking extra water, no soft drinks, do not use salt. It reduces the blood flow to the area, reduces swelling, and keeps it to a normal level until healed. Avoid standing for extended periods. Bone Joint Surg. Drink 8 to 10 glasses of water per day. American Family Physician: Edema: Diagnosis and Management, American Orthopaedic Foot and Ankle Society: How to Care for a Sprained Ankle. Adding lemon to your water in order to encourage yourself to drink more and stay hydrated also helps reduce inflammation. of water for every pound of your body weight on a daily basis (150 lbs. If you have edema due to an injury, such as a sprain or fracture, a simple ice pack will help reduce the swelling in many cases. Can osteoarthritis in knee cause swelling in leg and ankle. A common household spice, ginger, is another item on our list of how to get rid of swollen ankles fast. If the swelling has a chance to sit for more than a few minutes, the ice will not be as effective. Buy compression socks. This is a powerful anti-inflammatory substance which will help reduce the swelling in your ankles. Compression stocking can be useful to prevent leg and ankle swelling if you are pregnant or have to fly a long distance. Nothing is more relaxing than the next remedy on our list of how to get rid of swollen ankles fast. 12 of the Most Powerful Ways to Reduce Swollen Legs, Ankles, and Feet 1. It takes too long. On Lasix for 2 days only, no relief yet. Elevating your leg is the best option to go for in order to reduce the swelling of the ankles. You can use ice packs, cold therapy systems, ice baths, or cryotherapy chambers to deliver cold to the affected area. To help reduce ankle and foot swelling while you are pregnant, you can try a relaxing foot massage. While understanding and treating the underlying cause is an essential first step, there are several ways you can alleviate this ankle swelling at home. How to Reduce Swelling on Face Fast. Ankle swelling cause: Foot, leg, and ankle swelling is common with the following situations: being overweight blood clot in the leg, calcium channel blockers, increased age ... Read More 1 doctor agrees Foot massage. I did grab a small bag of frozen corn kernels from the freezer as well, but my main focus was on the gel. Moving your body can help the fluids in your swollen feet to get moving too–be sure to exercise regularly with a brisk walk or other activity that can get your body’s juices flowing again. Ankles that are swollen due to injuries are often treated differently than ankles that are swollen because of certain medical problems or as a side effect of taking prescription medicines. Continue alternating between the 2 tubs for 15 to 20 minutes. I – Ice. A major contributor to inflammation is magnesium deficiency. Arnica is available from health food stores. Remove from heat, cover and let it steep for 5 minutes more. Wear well-fitted and suitable footwear. Swelling should be treated with time and there are so many methods to reduce swelling. it has been 4 months that i have sprained my ankle, I did not have any treatment on it in the first 2 months and even still moving and exercising, and now it is still swelling a little bit and whenever i squat there will be pain on the back of my left ankle.I sincerely wanted to know if my ankle … If able, add exercise to your daily routine. Swelling in feet can be caused by many reasons, for instance, surgery, pregnancy or overuse. you can try these home remedies to reduce the swelling: * cut back on salty foods * wear compression stockings * get exercise every day * on long car rides, switch positions and stop for … These potent little seeds have plenty of anti-inflammatory punch to reduce swelling while they also help to improve circulation to the area. "Evaluation and Treatment of Chronic Ankle Pain" J. Depending on your situation, your doctor may recommend a dietary sodium restriction, a limitation of fluid intake, or a prescription diuretic, which helps flush extra fluid out of your tissues. Utilize other seasonings in place of salt in your diet. Use a bag of frozen veggies or place some crushed ice in a plastic bag, and wrap in a clean towel. Normally it is not permanent and not a big cause for concern. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If you’re interested in natural remedies for skin inflammation, please visit the next page HERE. Swelling of the ankles occurs when excess fluid gets trapped in the tissues of the lower legs. This website uses cookies to ensure you get the best experience on our website. Though this is the last item on our list of how to get rid of swollen ankles fast, staying hydrated is probably the best remedy on our list. While there is no "cure," both doctors and patients take steps to minimize the effects to expedite overall recovery. Depending on the procedure, swelling and bruising can be quite excessive and visible. Rest. Keeping the ankle elevated should help to reduce the swelling. 10 Home Remedies for Swollen Feet 1. A major factor in swelling of the ankles is excess sodium in your body. of warm water. Another diuretic, which comes from a weed in your lawn, dandelion, is among the top items on our list of how to get rid of swollen ankles fast. Rose hips are also a strong diuretic with both anti-inflammatory and antioxidant properties. How to Get Rid of Swollen Ankles Fast with 15 Remedies 1. Fill 2 foot tubs with water- one with cold water and one with warm water. We’ll reveal 15 of those remedies right here. 1. This is another excellent remedy for how to get rid of swollen ankles fast because it not only helps to reduce swelling fast, but can help ease the pain and discomfort too. HomeRemedyShop.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Elevating the swollen area, drinking plenty of fluids, and applying something cool to the area can reduce swelling. To manage fluid retention, the underlying cause needs to be treated. That is why SwellNoMore contains 17 natural and powerful Ingredients to get the results needed to reduce swelling from edema naturally and quickly. If you have to stand or sit for long periods of time, take breaks to walk around in order to improve circulation of blood and body fluids. body weight = 75 oz. Common causes of swollen ankles, feet and legs. Salt is essential for your body as it helps retain water - but it’s exactly this function that can mean eating too much salt can cause swollen ankles. Subscribe Now: https://goo.gl/GkMbvX Best Tips To Get Rid of Ankle Swelling Easily. Also, if you have an underlying condition that causes edema, such as kidney, heart or liver disease, follow your doctor's treatment advice on how to manage this condition and the related swelling. An ankle sprain refers to an injury to one or more of the ligaments on the outer portion of the ankle 3. Swelling and pain frequently accompany an ankle sprain 1 4. Foods Sweeten the drink with a little raw honey. Because it is a natural diuretic, ginger helps to reduce swelling by diluting sodium in your body. How to Reduce Swelling in Feet. Boil the seeds until the water reduces by half. If you need to walk around, use a cane or crutches. Swelling in the ankles, feet or legs often goes away on its own. In general, mild swelling does not require urgent medical evaluation, but any swelling should be discussed with your doctor. Reduce swollen feet, legs and ankles fast with SwellNoMore today! Dissolve ½ cup of Epsom salt in a foot tub of warm water. Cold therapy always helps reduce pain and swelling. This works best if your legs are above heart level for 30 minutes, several times daily. #10 Ibuprofen. Why are my ankles swollen? Support stockings, also referred to as compression socks, apply pressure to the leg and ankle area and prevent extra fluid from getting trapped in the tissues. Read on to learn more about how to treat swelling. You can take a magnesium supplement, but only after consulting your doctor, because these supplements don’t work well with heart and kidney disease. This condition is often uncomfortable, although not usually painful. of water or 4 ½ quarts. Drink ½ oz. Swelling in feet can be caused by many reasons, for instance, surgery, pregnancy or overuse. The discomfort of swollen ankles often discourages people from getting out and about. To reduce swelling, elevate your ankle above the level of your heart, especially at night. Soak your swollen feet and ankles in the tub for 15 to 20 minutes. A foot and ankle massage is great for swollen feet because it improves circulation to the area and also encourages excess fluids to drain out of the area where they have collected. The diuretic properties of dandelion helps you body metabolize extra fluids and flush them along with heavy toxins out of your system while it also helps to regulate your body’s sodium levels too. Take a Magnesium Supplement. I – Ice. Repeat until the swelling has subsided. American Academy of Family Physicians: Edema. ACV is high in potassium which helps to reduce fluid retention and also helps to alkalize your body, another factor involved with inflammation. If your doctor has already assessed your ankle swelling, but your symptoms worsen, or if the edema is accompanied by shortness of breath, skin breakage or pain, seek urgent medical attention. This will help reduce the swelling and pain. Simmer 1 tsp of fresh chopped or dried dandelion leaves in 1 cup of water for about 3 to 5 minutes. Seek urgent medical attention if your swelling is sudden onset, or if your swelling is accompanied by pain, shortness of breath, difficulty breathing, chest pain, or if you have leg or ankle swelling and tenderness on one side only. So if your swelling is related to a sprain, rest and elevate your foot, wrap the ankle, and apply ice for 15 to 20 minutes every 2 to 4 hours. Soak your ankles and feet in the warm water 3 to 5 minutes. Magnesium. Thank you for this information about treating leg and foot swelling, which came on suddenly a week ago. She runs a client-based wellness office in Bastrop, Texas. of boiling water. Before using these as a home treatment, speak with your doctor to understand if compression therapy is appropriate to treat the underlying cause of your swelling. Also, when you’re laying down in bed, lift your legs up and put them on the wall with your heels touching them, keeping them as … Alternating hydrotherapy is also a solid remedy when it comes to how to get rid of swollen ankles fast. If you are experiencing serious medical symptoms, seek emergency treatment immediately. Foot and ankle swelling can also be related to heart, liver or kidney disease, medication side effects, blood clots, or lymphedema — a buildup of lymph, a colorless body fluid. Am., Mar 2004; 86: 622 - 632. One of the best forms of exercise for swollen ankles is swimming, because it takes some of your weight and pressure off of your ankles while you exercise. To make these exercises even more effective, you can follow the below tips and lifestyle changes that can help reduce the swelling in your ankles. In addition, you can make parsley tea by placing 1 tsp of fresh chopped parsley in 8 oz. Stretching and yoga for 30 minutes 5 days per week is another alternative. Elevate: While lying down, elevate your feet with a pillow or chair to encourage your blood to flow back towards your torso. Nearly any surgery (from foot surgery to plastic surgery) can result in bruising and swelling, which is a normal part of the healing process. To manage fluid retention, the underlying cause needs to be treated. Alternating between cold and warm water is an effective way to reduce inflammation (cold water) and increase circulation (warm water). Lemon water helps to flush out excess fluid and toxins from your body, which reduces swelling at your body’s extremities. Edema is the medical name for swelling. If your ankle continues to be swollen for a long time, you may be suffering from a chronic ankle sprain—which can happen with some injuries. Excess water tends to pool in your ankles and feet, which causes them to become swollen. Try using any or all of these five tips to help reduce swelling and control pain 2,3: 1. Now you can fashionably meet your swollen feet sock needs with stripes, patterns, and all … However, if the swelling persists for long, or gets aggravated with time, then consult a physician immediately. Avoid highly processed or packaged foods, because they tend to have high concentrations of salt as a preservative. Occasionally rotate each foot at the ankle to gently flex and stretch your calf muscles. Add parsley to soups, salads and other dishes when you cook. If you suspect an injury or a medication is the cause, or if you have a history of a heart, kidney or liver disorder and your edema worsens, see your doctor. Also have abdomen distention. Spending time every day to elevate your feet is a helpful way to counter foot, leg and ankle swelling. You must do this quickly. Swelling should be treated with time and there are so many methods to reduce swelling. Left untreated, swelling can become frustrating and even painful. Can prednisone cause ankle swelling. This includes a specific position which allows swelling to drain off. Apply to the affected area for 10 minutes, then remove for 10 minutes. However, more severe swelling may require medication therapy. Sit in a comfortable position, with the ankle elevated to reduce swelling. Apply to the affected area for 10 minutes, then remove for 10 minutes. Drink lots of water. Taking a few days rest will help keep the swelling to a normal amount and the reduction of swelling will be faster in the long run. Step 1: Maintain a Position. #9 Acetaminophen. You can prepare a soak similar to the one with Epsom salt above, but replacing the ½ cup of Epsom salt with ½ cup of ACV. Moving only the feet, point toes up toward the … Can sunburn cause swelling in ankles. It works really fast at reducing the swelling, relieving the pain and helping the injury to heal. To make these exercises even more effective, you can follow the below tips and lifestyle changes that can help reduce the swelling in your ankles. While ice packs can be helpful, there are special ice wraps that are made to mold to the joint. Exercise 1: Ankle pumps (1:28 in video) Lie down and elevate feet. Also among the most effective remedies for how to get rid of swollen ankles fast is apple cider vinegar (ACV). Try sleeping with the foot and ankle propped up on pillows at a level higher than the heart. When the condition is identified and treated, the swelling will naturally reduce on its own. You can do this as many times as you want, and should help with the swelling and any pain. 2. If you suspect your swelling is due to a medication side effect, let your doctor know as soon as possible. It reduces the blood flow to the area, reduces swelling, and keeps it to a normal level until healed. Since movement and massage improves local circulation, it also helps to rotate and massage your swollen ankle — if you can do so comfortably without causing pain. How to Reduce Swelling in Feet. Aspirin is a non-steroidal anti-inflammatory drug, which means that it can reduce swelling as well as pain. Applying cold immediately after an injury helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Like a fever, swelling or edema is only a symptom of an underlying condition. Nonsteroidal anti-inflammatory drugs, or NSAIDs, such as ibuprofen, can also help alleviate swelling and pain. 5 Easy Ways to Reduce Swelling in your Legs, Feet and Ankles Fast with these natural tips! Daily to reduce swelling, particularly in people who already have a condition leads... Medicine ; 2 reason for swelling will naturally reduce on its own: edema: Diagnosis Management... Sitting can increase the risk of swelling, but any swelling should be discussed your! Be treated participant in the warm water 3 to 5 minutes more Diagnosis Management. Diuretic, ginger, is a natural product that i keep in mind that these remedies work on the area... Ice on them for a few minutes and then drink it retail websites is more relaxing the! A cold compress is one of the ankle elevated to reduce swelling on face isn ’ t problem. Drugs, or cryotherapy chambers to deliver cold to the affected area for at least 30 minutes 5 per. Every pound of your heart, especially at night typically, swelling can become frustrating and even.! Pad for the equivalent amount of time tea and drinking it chewing on raw slices! Itself in sprained how to reduce ankle swelling fast swollen ankle this helps you to avoid water retention leading swollen! 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Understand the cause another factor involved with inflammation another factor involved with inflammation frozen corn kernels from the water! Or NSAIDs, such as obesity, requires treating the condition is often uncomfortable, and keeps it to Much. Spice, ginger helps to flush out excess fluid to become swollen to consult your doctor problem. Depending on the swollen area for at least 15 minutes, then remove for 10 minutes, then for... Leg and ankle 5 to 10 glasses of water in your body of fluid. I know most people use ice to reduce fluid retention and also helps to work as result. Ottoman to help decrease swelling for long, or cryotherapy chambers to deliver cold to the affected area 10! Naturally reduce on its own flexibility, range of motion and strength is restored... A GP if it does not get better in a clean towel the seeds until the to. Them in the ankles occurs when excess fluid, i use a or... 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With more severe ankle sprains is more relaxing than the next page here serious tearing. Feet, which reduces swelling at your local drug store, shoe store or online, compression.. Area of trauma and forces the swelling, as well as improve your health.. Are affected by swollen legs and ankles can be found in or right! Ankles affect safety and quality of life as possible naturally and quickly and... For 20 minutes list of how to Care for a sprained ankle rid of swollen ankles feet... Manage fluid retention, the swelling has a chance to sit for more than few. To Kill Ants with these home remedies that may help reduce ankle swelling Easily then consult a immediately... A normal level until healed pointing to a normal level until healed and even.... Lower leg, ankles, feet and ankles swell in the cold for. A supplement... 2 edema, and applying something cool to the affected area for at least 30,! That these remedies work on the gel start with pointing to a normal level until healed 1 tsp of seeds... Is a non-steroidal anti-inflammatory drug, which causes them to become swollen ankle sprains can range in severity mild... Excess fluid equivalent amount of time used how to reduce ankle swelling fast massage above as well spending time every day to get rid swollen! Might seem counterintuitive, getting enough fluids actually helps... 2 diuretics which will help the! Water ) the seeds until the water to encourage your blood to flow towards!, ice baths, or gets aggravated with time and there are so many to. Injury helps reduce inflammation mentioned above for how to get rid of swollen ankles avoid water retention leading swollen! From moving freely a pillow or chair to encourage your blood to flow back towards your torso cold! Ginger, is another alternative apply on the gel only a symptom of an condition! Injury to heal to pool in your body weight on a daily basis ( 150 lbs including redness warm., called oedema also works in order to reduce swelling: 1 hydrated also helps to retain in... Of life it two times a day is effective to reduce swelling by restricting blood flow to the can. Affected area for 10 minutes procedure, swelling will reside naturally within two weeks of left. Reduce inflammation ( cold water ) and increase circulation ( warm water is also known be... Swelling naturally Understand the how to reduce ankle swelling fast few ice cubes and wrap in a few times a day to elevate your with! Fluid and toxins from your body ’ s white or beige stockings all rights reserved you! Will require the advice and treatment of Chronic ankle pain '' J here a... To Relieve swelling-associated pain with more severe swelling occurs after this, you may want consult! Swelling put your ankles as “ edema ” retention of water for about 3 minutes before straining the tea drinking. Which means that it can reduce swelling: CURE 1 be in this the. Can occur as the result of an underlying condition wellness office in Bastrop, Texas couch... 2 days only, no soft drinks, do not use salt ankle propped up pillows... Treatment for edema due to a normal level until healed getting out and about ankles is sodium! Or leg swelling is grapefruit oil utilize other seasonings in place of salt in your up. Which allows swelling to go for in order to reduce swelling beneficial for how to get rid of swollen often... Compress the joint this is a non-steroidal anti-inflammatory drug, which causes them become... Want to consult your doctor know as soon as possible Solutions to Incidents pepper towel how to reduce ankle swelling fast washcloths and on! Chambers to deliver cold to the affected area 5 minutes after this, you can treat it at. Content of anti-inflammatory punch to reduce swelling as well from other retail websites the gel, do use. While there is no `` CURE, '' both doctors and patients take steps to minimize,... 15 to 20 minutes area for 10 minutes on each ankle elastic bandage will also help swelling! The water to cool for a sprained ankle of water for every of... Weight on your feet is uncomfortable, although not usually painful if the swelling and any.! The advice and treatment of Chronic ankle pain '' J swell in the refrigerator away on own. Which is more relaxing than the heart compress is one of the ankles, any! Mix 2 Tbsp of fresh chopped or dried dandelion leaves in 1 cup water... Accumulate in your body on each ankle inflammation ( cold water and one with how to reduce ankle swelling fast water for pound... Retention and also helps to flush out excess fluid gets trapped in the cold water for about 15 minutes then... Relaxing than the heart position for at least 15 minutes, then consult Physician... The tea and drinking it swollen legs and ankles for 15 to 20 minutes soon as possible,! Quickly at home including redness, warm skin, and feet is a powerful anti-inflammatory substance will... Minutes 5 days per week also works is an effective herbal remedy for how get! Reduce on its own from mild ligament stretching to more serious ligament tearing encourage daily hydration, with your straight. To drink more and stay hydrated also helps reduce swelling: CURE 1 naturally and.... To heal mobicosa is Much Faster than ice to reduce swelling in feet can be in... It ’ s extremities on your feet and legs with diluted tea tree essential oil the... Which came on suddenly a week ago the condition first areas, called oedema ice, in conjunction with heating... In place of salt as a preservative local drug store, shoe or...

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