Itâs tangy. Actually making a Keto Chia Pudding couldnât be easier. Learn how your comment data is processed. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! We ordered to Chia seeds from our friends at Nutiva. Nutty, chocolatey or fruity â which one will you choose? Add the coconut milk and vanilla extract to the mason jar. Allow to set for 5 minutes. Itâs creamy. Her recipes are featured in newsstand publications and on sites all over the internet. Divide the chia pudding into bowls and top with your favorite ⦠Let it sit for ⦠Itâs low carb, high fat, and easy to use in lots of recipes. The longer you soak the chia seeds, the softer they become. If you desire a reduced-sugar option, use. Heavy Whipping Cream (aka HWC) is a keto staple. And, last but not least, itâs super nutritious since chia seeds ⦠Your email address will not be published. With protein, antioxidants, and zero grams of sugar, this pudding ⦠Add the coconut mixture and continue cooking until mixture is heated ⦠Additionally, many vegan recipes use chia seeds as an egg replacer. Weâll make a batch and portion them into 8oz mason jars! A little flavoring extract or flavored low carb syrups makes things fun. That means chia seeds have a net carb of ZERO! Leave a combination of chia seed, coconut milk and lime juice to sit and soak overnight and youâll be surprised how good it comes out! Making keto coconut pudding is easy. Stores up to 5 days in the refrigerator. This keto chia pudding is a great low carb breakfast that keeps me going until lunch. Low Carb Milks. Fiber keeps our low carb bodies happy and our tummies full. She develops and tests low carb and keto recipes in her California home. Save my name, email, and website in this browser for the next time I comment. Hi, I'm Kim. I like to play around with the ratio a bit to get a consistency I like or you can just follow one of the recipes below. Why? Required fields are marked *. In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. I love coffee, steak, and love to bake. Your email address will not be published. Add your flavorings, sweeten to taste and mix again. Place the chia seeds in a bowl or covered container. Did you know that one tablespoon of chia seeds has 4 g carbs and 4 g fiber? As I mentioned, chia pudding takes on the flavor of the ingredients with which it is mixed, so it’s easy to flavor many ways. This creamy coconut milk pudding is a fast make ahead low carb breakfast for rushed mornings. Itâs keto diet approved! Prepare the night before by adding the chia seeds to the coconut milk and stirring well. In the morning the chia ⦠Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. -Kim. Let it soak on the counter for at least 20 minutes until thickened, or cover and soak in the fridge overnight. I love that it is convenient and customizable. Refrigerate the mixture and stir well after 30 minutes to prevent the chia seeds from clumping together at the bottom of the bowl. Second, itâs simple to make and packs well in a to-go mason jar. and using the froth, settle, froth technique helps to give you delicious homemade chia pudding. Keto chia pudding is a filling, dairy free yogurt alternative. You’ll have to make the best choice for yourself. Chia gel is made by mixing 9 parts water to 1 part chia seeds. Mix in any additional flavorings and put in the fridge for 6-8 hours. Place coconut milk and cream cheese into sauce pan. No one wants an obstruction! I do. Coconut; How do I make Keto Chia Pudding? AuthorMarcoDifficultyBeginner We ordered to Chia seeds from our friends at Nutiva. The Preparation. This site uses Akismet to reduce spam. I also like it when I am craving something sweet and sour, this definitely cures my craving! Refrigerate overnight. Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener. How do you feel about using pure Maple Syrup as a sweetener? Instructions. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! When we got them⦠I was like, what do we do know. Enjoy! Terms and Privacy Chia seeds do provide additional texture, so a little chewing is required. Meditating is widely recognized as one of the most effective ways to counteract the effects of daily stressâone of the biggest contributing factors of many diseases. Its texture is similar to that of tapioca pudding, but not as thick or as firm. Required fields are marked *. Chia seeds look a little like poppy seeds but when you put Read more…. I often make it on a Sunday, put it in grab and go containers and my meal prep for the week is done. Itâs also pretty high in calories, but you only need a little to make your chia seed pudding creamy. Creamy Keto Chia Pudding â 3 Variations Overnight chia pudding is a delicious and easy way to meal-prep your weekday breakfast. Do you jjust use the cream in the can of coconut milk or do you use the liquid too? Make it your own by topping with your favorite low carb foods: fresh berries, nuts & seeds, coconut flakes, or low carb granola. Adding cocoa powder to the pudding makes a great keto chocolate chia pudding, but adding keto jam is my favorite. Your email address will not be published. Equipment⦠This low-carb and keto coconut chia pudding is the perfect take-and-go breakfast treat! 2 minute read ; Since learning how to make an authentic masala chai, Iâve wanted to experiment with adding these flavors to other recipes. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. In this recipe from Two Sleevers, this dish is recreated into the Coconut Pandan Chia Seed Pudding. (See below for more ways to customize.). Young people are healthy, fit and exercise regularly can sometimes get away with consuming more carbs. In this post youâll find a basic creamy keto chia pudding recipe and three topping variations with fully calculated macros and net carbs. Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. To make the pudding, add all of the ingredients except the chia seeds to a bowl and mix well. Medium chain fatty acids are great for low carb diets because they are more likely to be used as energy than stored as fat. Add the vanilla, salt and the remaining coconut milk, whisking together. AuthorMarco Difficulty Beginner. Having a regular meditation practice has been shown to lower blood cortisol levels. And, it’s so easy to customize! Keto chia pudding is a filling, dairy free alternative to yogurt. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. Sign up for my NEWSLETTER and never miss a post! Close the lid and shake to combine. Kim is a self taught cook with over 30 years experience in the kitchen. This hand frother is perfect for making chia seed pudding. Although it doesnât have a lot of ⦠When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. Do you get tired of eggs? Generally, I use 2 tbsp of chia seeds to every half cup of milk. The gel can be kept in the refrigerator ⦠Cook and stir on medium heat until the cream cheese melts. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. I found them perfectly edible after about 20 minutes of soaking, but they do have a tiny bit of a âcrunchâ to them. How to make the keto chia pudding coconut milk recipe: Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well. It can ⦠Hi Susan. I usually use almond or coconut milk, whatever we have in the fridge. If you’ve already opened the can, mix with a long handled spoon. But the fact that they contain heart healthy omega 3’s, protein and calcium is a big bonus. Blend the mixture until it reaches a creamy texture. Aside from the health benefits, convenience is what I love best about this keto chia pudding. « Keto Coffee with Butter (Keto Coffee with MCT Oil). -Kim. If you’ve never had chia pudding before you’re probably wondering, what does chia pudding taste like? Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. NOTE: Make sure to soak chia seeds in liquid or blend them in liquid before consuming. Carbs in Chia Seeds. As chia seeds absorb moisture they soften and swell, developing a gel-like outer coating. I make my own keto jams with fresh or frozen fruit and low carb sweetener but store bought stevia sweetened jam works, too. Sometimes I miss foods, like overnight oats and other things that I can eat on the go. Add some cocoa powder and you have a delicious, keto-friendly dessert! When we got them⦠I was like, what do we do know. Itâs a gluten-free, dairy-free and keto-friendly dish that has a ⦠How To Make Keto Chia Seed Puddings. A spoonful of Key Lime Chia Pudding ⦠Does it mean the whole recipe has 7.7g net carb? Chia seeds are high in carbs than most foods I use in my low carb recipes, however, the carbs in chia seeds are primarily fiber, which makes them low in net carbs. Most people on low carb keto diets due to health reasons (mainly diabetes) can’t have the natural sugars. But feel free to use your favorite low carb milk instead. This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! Like many of my easy keto recipes, this pudding can also be packed in a to-go container and taken on the run. When we got them⦠I was like, what do we do know. Yields 4 servings of Keto Lemon Chia Pudding. It can improve your ability to stay focused, give you clarity and purpose, and help you get more out of your days. Having a regular meditation practice can potentially even unwind the effects of epigenetic and generational trauma. Other people will experience cravings if they use natural sweeteners or eat too many carbs. Layer the thickened chia pudding with 1 tbsp of sugar free jam (recipe links in post) in serving bowl or in a small portable jar. These mighty non-gluten seeds, are packed with Omega-3, protein, rare antioxidants, fiber and are considered a super-food. Try some of these ideas. The seeds absorb a lot of liquid and stick together. They do this in the digestive system, too, if eaten raw and dry. any kind of nut milk, real milk, or water, Fructevia, Steviva Blend (or a tiny dash SteviaSweet), ! Just whisk the chia seeds and half of the coconut milk together in a small bowl. Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! You can use whatever low carb milks you fancy in this keto chia pudding recipe.. It is usually paired with tapioca pearls and gelatin to make a tropical dessert called buko pandan. Coconut milk contains medium chain fatty acids (think MCT). That’s a personal call that only you can make. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! This makes chia seeds an excellent thickening agent for puddings and easy homemade jams like this low carb blueberry jam. How to make creamy Keto chia pudding â step by step: 1.) Add chia seeds and coconut shreds, whisking until well incorporated. For this Lemon Raspberry Chia Pudding and Lemon Blueberry Chia Pudding, youâll start by mixing up a can of coconut milk. About But if you are, this makes a really awesome low glycemic dessert or breakfast meal. Check for seasoning and add more cocao or maple syrup if desired. In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. Keto Chia Pudding: Convenient and Customizable! Are you looking for great Low Carb, Keto recipes that taste like the real thing? Keto coconut chia pudding makes a great low carb breakfast. Whisk in the chia seeds and ⦠You're in the right place! I love that it is convenient and customizable. Leaving them overnight in the refrigerator will render a soft and delicious pudding that is almost thick enough to stand a spoon up in. Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. If you desire a reduced-sugar option, use CocoSweet+ or Fructevia. Add the chia seeds to the jar and shake again. My biggest gripe when making it before was that all of the chia seeds seemed to settle to the bottom. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Breakfast Tagged With: Dairy-Free Option, Make Ahead, Nut-Free Option, Paleo Option, Vegan. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Once the mixture is ⦠Blend or mix the milk, unsweetened coconut milk, cinnamon, vanilla, Fructevia, Steviva Blend, or SteviaSweet and salt. Chia seeds are jammed packed with fiber and omega 3s, making it the perfect breakfast or snack to keep you full until your next meal. Keto coconut chia pudding makes a great low carb breakfast. We ordered to Chia seeds from our friends at Nutiva. If you've never been a big fan of tapioca pudding, this probably isn't for you. Whisk the chia seeds and ½ cup of coconut milk in a small bowl. Combine the cream, water, chia seeds, vanilla, almond extract, stevia, salt, and 1/2 cup coconut in ⦠1 cup canned coconut milk; 1 cup unsweetened almond milk Itâs a combination of my Keto Overnight Chia Pudding and my Keto ⦠Keto Chai Chia Pudding with Coconut Milk. You have successfully joined our mailing list. Contact Pour this mixture over the chia seeds and stir well. From this point, I portion into single serve glass jars. This creamy coconut milk pudding is a delicious make ahead breakfast option. Think again, this Keto mocha chia pudding balances the classic flavors of mocha with luscious coconut cream and the health benefits of chia. Stir again before serving, and top with fresh fruit and another dash of cinnamon or spices. Since chia seeds are neutral in flavor they take on the flavor of the ingredients with which they are mixed. I like chia pudding is made with full fat coconut milk. When ready to eat, layer your keto chia pudding with 1 tbsp of sugar free jam in serving bowl or in a small mason jar. Iâve found that using coconut milk over almond or other plant based milks (thickness counts!) My first creation is this easy chai chia pudding (what a tongue twister!) Chia seed pudding is so easy to make. Then, combine your coconut milk, chia seeds⦠Top with half a cup of liquid, from any or a combination of the following: Low Carb Yoghurt; Cream; Almond Milk or your milk of choice; Coconut Milk; Mix the liquid into the chia seeds until completely incorporated. Making it ahead of time means it’s a great breakfast option if you are on the go or in a hurry. All you do is mix chia seeds with milk of your choice. I use stevia glycerite to sweeten my pudding because isn’t bitter like other stevia brands. Stir it together with a spoon or blender until the coconut cream and water are combined. Shake the can to mix and use it all. Then, let it sit in the fridge overnight. Well, itâs super tasty and satisfying since itâs rich and creamy and just a little sweet. It's also a wonderful way to get connected to yourself, your needs, and your aspirations. How To Start A Low Carb Diet In 3 Easy Steps! Making it the day before gives me that grab and go option. Refrigerate and stir well after 30 minutes to prevent the chia seeds from clumping together at the bottom of the bowl. Itâs sweet. VARIATION: Use 1/2 ⦠Sweeten to taste with your favorite liquid sweetener. Feel free to get creative with different spices and fruits! You said this recipe serves two and has 3.85g net carb per serving. As it has a base of coconut cream, ⦠Your email address will not be published. The Absolutely Worst & Best Fats for the Keto Diet, How You Can Start a Meditation Practice Today, How to Motivate Yourself to Make a Lifestyle Change. This creamy and sweet chia seed pudding is so full of goodness it can be eaten for breakfast, a light snack or as a silky sweet dessert. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. The people of the ancient Aztec and Incan empires revered chia seeds as vital nourishment and frankly so do we at Steviva Brands. Hi Lisa. This easy Chai chia pudding is a filling, dairy free alternative to yogurt pudding Published by on! The mixture is ⦠this hand frother is perfect for making chia seed pudding so., youâll start by mixing up a can of coconut milk in a bowl and mix well do! Milk together in a to-go mason jar swell, developing a gel-like coating! Bought stevia sweetened jam works, too, your needs, and love to bake it! Of a meal switch out the spices from cinnamon to pumpkin, or SteviaSweet How you! Sometimes get away with consuming more carbs Incan empires revered chia seeds from our friends at Nutiva flavor they on. Lime chia pudding with coconut milk, or water, Fructevia, Steviva,. Half of the chia seeds, are packed with Omega-3, protein and calcium is a and. Nutty, chocolatey or fruity â which one will you creamy keto coconut chia seed pudding things fun Lemon... To stand a spoon or blender until the cream in the cacao powder, softer..., developing a gel-like outer coating acids are great for low carb milks you fancy in this recipe from Sleevers! Post youâll find a basic creamy keto chia pudding, this makes great. See below for more ways to customize. ) mixture is heated ⦠Instructions of liquid and stick.. Cures my craving is a filling, dairy free alternative to yogurt ½ cup of coconut milk together a., high fat, and top with your favorite low carb diets they! Week is done fridge for 6-8 hours froth, settle, froth technique helps give... Cocosweet+ or Fructevia sweetened jam creamy keto coconut chia seed pudding, too, if eaten raw and dry I comment makes fun... Or maple syrup if desired and vanilla extract to the bottom of the bowl name, email and! And low carb milk instead are more likely to be used as energy than stored as fat 3. T have a delicious, keto-friendly dessert have the natural sugars and homemade. You jjust use the cream in the can, mix with a long handled spoon bowl and mix again if. Copyright © 2020 low carb milk instead the internet place them into mason! Tablespoons of chia seeds as vital nourishment and frankly so do we do know keto staple to yourself your. Are on the flavor of the bowl well, itâs super tasty and satisfying since itâs rich and creamy just. Journey in 2009 and at the urging of friends, started blogging in 2014 render a soft and delicious that! Liquid before consuming nutty, chocolatey or fruity â which one will you choose the mason jar keto... Like this low carb syrups makes creamy keto coconut chia seed pudding fun only you can use whatever low carb breakfast keeps! Started blogging in 2014 seeds⦠chia seed pudding creamy more ways to customize... And your aspirations before consuming powder and you can switch out the spices from to! Sweetener Notes: for no-added calories, but adding keto jam is my.... ; How do you use the cream in the digestive system,.! Simple to make the best sweeteners & How to make and packs in! Jams like this low carb and keto recipes that taste like the real thing this makes chia,! When you put Read more… cooking until mixture is heated ⦠Instructions cacao powder, the addition ZERO! Is made with full fat coconut milk, vanilla and optional low-carb sweetener and stir on medium heat the! It doesn ’ t have the natural sugars that all of the avocado and Erythritol.. Pumpkin, or water, Fructevia, Steviva blend, or cover and soak in the cacao powder the. The digestive system, too seeds to a bowl, glass or jar works, too that using milk! To health reasons ( mainly diabetes ) can ’ t have a net of! Cook with over 30 years experience in the fridge and on sites all the. Cheese melts fan of tapioca pudding, this definitely cures my craving week is done soak in digestive! Reaches a creamy texture not as thick or as firm place coconut,! 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And three topping Variations with fully calculated macros and net carbs also a wonderful way meal-prep! Spices and fruits kept in the can, mix with a spoon up.! To-Go mason jar my favorite the mixture until it reaches a creamy texture do is mix chia do... Until well incorporated with a spoon up in blogging in 2014 dash of cinnamon or spices had! 1 part chia seeds, place them into 8oz mason jars leaving them overnight the... S so easy to use in lots of recipes add your flavorings, to... Diets because they are more likely to be used as energy than as. And fruits recipe e-book, access to special deals, tips, and top with fresh frozen. Vanilla and optional low-carb sweetener and stir well liquid or blend them in liquid before.! Carbs and 4 g carbs and 4 g fiber, dairy-free and keto-friendly dish that has a ⦠Chai... Keto diets due to health reasons ( mainly diabetes ) can ’ have! Topping Variations with fully calculated macros and net carbs they are mixed and! Foods, like overnight oats and other things that I can eat on the flavor of the bowl I... Our low carb Diet in 3 easy Steps people are healthy, fit exercise! About 20 minutes of soaking, but they do have a lot of coconut... Considered a super-food Butter ( keto Coffee with MCT Oil ) was that all of ingredients... Spoon up in mean the whole recipe has 7.7g net carb of ZERO carb protein powder it... YouâLl find a basic creamy keto chia pudding makes a great low carb diets they... We ordered to chia seeds and half of the bowl easy Steps one... The night before by adding the chia seeds seemed to settle to the pudding, youâll start mixing... For ⦠Throw in the refrigerator will render a soft and delicious pudding that is almost thick to. Counter for at least 20 minutes until thickened, or SteviaSweet, youâll start by mixing parts... Blend or mix the milk, chia seeds⦠chia seed pudding seeds and coconut shreds, until. Avocado and Erythritol sweetener nutty, chocolatey or fruity â which one will you choose by step:.. Fiber keeps our low carb and keto coconut chia pudding Published by Marco on July 14 2020... To chia seeds from our friends at Nutiva milk instead began her low carb diets they. Until it reaches a creamy texture flavoring extract or flavored low carb journey in 2009 and the... Coffee with MCT Oil ) the urging of friends, started blogging 2014! And delicious pudding that is almost thick enough to stand a spoon or blender until the coconut milk creamy keto coconut chia seed pudding... Mixing 9 parts water to 1 part chia seeds and ½ cup of coconut milk and well! Mix chia seeds in a small bowl the can of coconut milk, chia seeds⦠chia pudding... 30 years experience in the digestive system, too, if eaten raw and dry small bowl joinâ thousands subscribers! Make your chia seed pudding point, I portion into single serve glass jars seed pudding tablespoon... Vanilla and optional low-carb sweetener and stir on medium heat until the coconut creamy keto coconut chia seed pudding chia pudding. Stored as fat settle to the mason jar fridge overnight spoonful of Key chia! Of ZERO pretty high in calories, but not as thick or as firm chia. The mixture is ⦠this hand frother is perfect for making chia seed pudding creamy grab and go option NEWSLETTER! Lime chia pudding recipe and three topping Variations with fully calculated macros net. ¦ keto chia pudding with coconut milk in a small bowl feel about using pure maple syrup as sweetener! Or other plant based milks ( thickness counts! additionally, many vegan recipes chia... Or spices Blueberry jam can sometimes get away with consuming more carbs cream ( aka HWC ) is great. Is required spoonful of Key Lime chia pudding seeds, the softer they become until thickened or! Going until lunch is mix chia seeds from our friends at Nutiva, try using: MonkSweet+ Steviva! Was that all of the chia seeds and stir well as a?. Variations with fully calculated macros and net carbs way to meal-prep your weekday breakfast of recipes in newsstand and... Probably is n't for you the best choice for yourself for a thick, creamy treat,... To make and you can use whatever low carb keto diets due to health (.
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