28 % 5g Fat. 61 % 69g Carbs. Fat 65g. 760 / 2,300g left. Joy Bauer - Vegetable Lo Mein. Lose weight by tracking your caloric intake quickly and easily. 516 / 2,300g left. Calorie Goal 1,631 cal. The homemade lo mein can be stored in a sealed container, in your fridge, for up to 3 days. Cholesterol 300g--/ 300g left. Cholesterol 298g. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. 39 % 14g Fat. Djt - Vegetable Lo Mein. Cholesterol 300g--/ 300g left. Fat 53g. 15 % 12g Protein. Serving Size : 0.5 pack cooked. Serving Size : 150 g (1/2 tray) 190 Cal. The veggies add lots of texture and colors to this beautiful dish. 126 / 2,000 cal left. Chow mein is made by stir-frying noodles with onions, celery and sometimes meat, and lo mein is made by stirring noodles into a vegetable or meat dish without stir-frying them. Serving Size : 0.5 tray. 30 % 15g Fat. https://feelgoodfoodie.net/recipe/chicken-vegetable-lo-mein-recipe How does this food fit into your daily goals? Calorie Goal 1,750 cal. Homemade - Vegetable Lo Mein. Get full nutrition facts and other common serving sizes of Lo Mein including 1 oz and 100 g. You can use different pastas for this recipe, lo mein noodles, rice noodles, udon noodles, spaghetti, linguine, fettuccine, etc. *We used Simply Asia brand Lo Mein Noodles, and cooked them for half the time listed on the box. 126 Cal. Cholesterol 300g--/ 300g left. Nutritional Info. Inovasian - Vegetable Lo Mein. Lo Mein. homemade vegetable-lo-mein nutrition facts and nutritional information. 2 / 67g left. Actual calories will vary. Chang's Lo Mein Chicken. Calorie Goal 1,810 cal. 311 Cal. 250 Cal. How does this food fit into your daily goals? TIPS AND TRICKS FOR MAKING VEGETABLE LO MEIN: Use any kind of vegetables that you like, usually we use carrots, a pepper, pea pods and mushrooms, but doctor to your liking. Chang's Lo Mein Pork. Nutritional Info. Log food: Chin's Asia Fresh Vegetable Thai Peanut Lo Mein Noodle Bowl. This recipe can be frozen (notated above). 276 calories. 456 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 63g. How does this food fit into your daily goals? Nutritional Info. Serving Size : 1 cup. Daily Goals. Nutritional Info. How does this food fit into your daily goals? Calorie Goal 1,820 cal. Calorie Goal 1,910 cal. Swapping egg noodle for soy bean noodles (you could also use buckwheat noodles, rice noodles or ramen). Daily Goals. Fat 52g. 650 / 2,300g left. 7 / 67g left. Sodium 1,540g. 311 / 2,000 cal left. Free online calorie counter and diet plan. 2 / 67g left. 9 % 2g Fat. 70 % 32g Carbs. Cholesterol 300g--/ 300g left. But, in order for this dish to cook evenly, you need to cook all the veggies separately. You can enjoy it hot or cold! Calories, fat, protein, and carbohydrate values for for Guyanese Vegetable Lo Mein and other related foods. Fitness Goals : Heart Healthy. 14 % 9g Protein. And this particular vegetable lo mien recipe is vegan, of course. Daily Goals. Sodium 1,940g. Sodium 1,548g. 160 calories. Daily Goals. 560 / 2,300g left. How does this food fit into your daily goals? 86 % 234g Carbs. Daily Goals. Using just a few Chinese staples, you can make this a restaurant-quality dish. Let stand for 15 minutes. Serving Size : 1 Cup. Once prepared, it will keep in the fridge for about 5 days. Nutritional Info. 54 % 14g Carbs. 11 % 5g Protein. Tuv Taam - vegetable lo mein. Find nutrition facts for over 2,000,000 foods. 250 / 2,000 cal left. Fitness Goals : Heart Healthy. Calorie Goal 1,689 cal. Log Food. Log Food. 90 / 2,000 cal left. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 360 / 2,300g left. 90 Cal. Similar because they both contain noodles, chow mein and lo mein are actually different dishes. Nutritional Info. Sodium 1,830g. 1 dish. Daily Goals. Log Food. 0.4 bowl. 4 / 67g left. Cholesterol 300g--/ 300g left. 7 % 3g Protein. Sodium 1,740g. Fitness Goals : Heart Healthy. Sodium 1,650g. The main difference between Lo Mein and Chow Mein is in the preparation and oil content – Chow Mein is typically fried noodles with higher oil content and noodles are crispy. Nutrition Facts. 6 % 7g Fat. Fitness Goals : Heart Healthy. This vegetable lo mein only gets better as it sits while the noodles soak up all of the flavor. 44 % 9g Fat. 257 / 2,000 cal left. Fat 58g. 920 calories. There are 340 calories in 1 1 bowl (8 oz) of Hissho Sushi Vegetable Lo Mein. Nutritional Info. Daily Goals. Serving Size : 0.5 container. 11 % 5g Protein. 7 / 67g left. Fat 64g. Log food: Beef Lo Mein. 65 % 26g Carbs. Hyvee - *Vegetable Lo Mein. 4 oz (113g) Nutrition Facts. Daily Goals. Cook the udon noodles according to package directions. Calorie Goal 1,810 cal. 190 Cal. 14 / 67g left. Lo Mein tends to be lighter, healthier and lower calories with more veggies than chow mein. 4 / 67g left. Serving Size : 1 Bowl. Daily Goals. 752 / 2,300g left. Get full Vegetable Lo Mein Recipe ingredients, how-to directions, calories and nutrition review. Chicken Lo Mein Oriental Sauce With White Chicken, Lo Mein Pasta And Vegetable (1 cup) Calories: 230 , Fat: 4g , Carbs: 33g , Protein: 12g Show full nutrition information This vegetable lo mein is light and healthy, yet comforting with its noodle base and umami sauce. There are 310 calories in 1 container (283 g) of Tai Pei Vegetable Lo Mein. Cholesterol 300g--/ 300g left. Find calories, carbs, and nutritional contents for homemade vegetable-lo-mein and over 2,000,000 other foods at MyFitnessPal.com. It has my favorite veggies such as bok choy, shiitake mushrooms and red bell peppers.. oz) 8 calories of Soy sauce (tamari), (0.75 tbsp) 5 calories … 630 calories. Log Food. 470 / 2,300g left. Nutritional Info. Log food : P.F. 76 % 36g Carbs. Fitness Goals : Heart Healthy. Serving Size : 1 Cup. Calories per serving of Vegetable Lo Mein 109 calories of Whole Wheat Spaghetti, cooked (pasta), (0.63 cup) 62 calories of Canola Oil, (0.50 tbsp) 43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields) 43 calories of Broccoli, fresh, (0.25 bunch) 15 calories of Corn Starch, (0.03 cup) You'd need to walk 95 minutes to burn 340 calories. It might be tempting to dump all of your ingredients in the pan at one time. Log Food. Log food: P.F. 20 % 4g Fat. Homemade (Waynes) - Vegetable Lo Mein. 360 / 2,300g left. 609 / 2,300g left. How does this food fit into your daily goals? Add garlic and ginger and cook for 30 seconds. Fat 60g. Nutritional Info. 369 Cal. Log food: Wegmans Vegetable Lo Mein. Log Food. Log Food. 9 / 67g left. Sodium 2,300g--/ 2,300g left. Calorie Goal 1,874 cal. Drain and set aside. 750 / 2,300g left. Fitness Goals : Heart Healthy. Enjoy this vegetable lo-mein recipe for a quick dinner and next-day lunch. Sodium 1,940g. Fitness Goals : Heart Healthy. Get full Vegetable Lo Mein Recipe ingredients, how-to directions, calories and nutrition review. This Lo Mein recipe is made with egg noodles and a variety of vegetables. Nutrition Facts. Fitness Goals : Heart Healthy. 15 / 67g left. 369 / 2,000 cal left. There are 310 calories in 1 cup of Lo Mein. : Calorie breakdown: 26% fat, 61% carbs, 13% protein. Allrecipes - Vegetable Lo Mein. No doubt, it’s a crowd-pleasing dish. You'd need to walk 212 minutes to burn 760 calories. How does this food fit into your daily goals? 25 % 7g Fat. Fat 62g. 79 % 50g Carbs. 830 calories. Serving Size : 100 g. 180 Cal. 190 / 2,000 cal left. Fat 63g. The calories listed are an approximation based on the ingredients and a serving size of 2 ounces of the vegetable lo mein. Two Taam - Vegetable Lo Mein. Log Food. Chang's Lo Mein Vegetables. Serving Size : 0.25 recipe. Presidents Choice - Vegetable Lo Mein. Daily Goals. 26 % 3g Fat. Nutritional Info. 190 / 2,000 cal left. Cholesterol 300g--/ 300g left. In a large bowl, combine 2 tablespoons soy sauce, vinegar, and 2 teaspoons arrowroot. Tips For the Best Veggie Lo Mein. It’s healthy, authentic and low in calories. Mix well, add the tofu, and mix gently. 190 / 2,000 cal left. 15 % 7g Protein. Nutrition Facts. How does this food fit into your daily goals? Heat oil in a large skillet or wok over high heat. 20 % 4g Fat. Sams Club - Vegetable Lo Mein. Sodium 1,691g. 7 % 2g Fat. Learn about the number of calories and nutritional and diet information for Wegmans Vegetable Lomein. Sodium 1,550g. Calorie Goal 1,810 cal. Cholesterol 300g--/ 300g left. 456 Cal. 180 / 2,000 cal left. 10 % 11g Protein. 50 % 23g Carbs. 3 / 67g left. Cholesterol 300g--/ 300g left. Comprehensive nutrition resource for Wegmans Vegetable Lomein. Log Food. Fat 65g. 6 % 3g Protein. Log Food. 1 dish. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. There are 760 calories in 1 order of P.F. Restaurant, Chinese, vegetable lo mein, without meat 1 order 896.6 calories 149.4 grams carbs 17.4 grams fat 35.3 grams protein 9.6 grams fiber 0 mg cholesterol 3.4 grams saturated fat 3186.3 mg sodium 19.5 grams sugar 0.1 grams trans fat Lo Mein Sauce: This sauce may taste complex, but it is actually super easy to make. Calorie Goal 1,743 cal. 65 % 41g Carbs. Fitness Goals : Heart Healthy. 8 % 23g Protein. 46 % 37g Carbs. Nutritional Info. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? Lo Mein is more “saucy” with lower oil content. 10 % 6g Protein. 19 % 5g Protein. 257 Cal. Calorie Goal 1,544 cal. Cholesterol 300g--/ 300g left. 2 / 300g left. Log Food. Layering is Key. 70 % 32g Carbs. 5 / 67g left. Once prepared, it will keep in the fridge for about 5 days. Sodium 1,784g. Add stir-fry vegetables and cook until heated through, 3 to 4 minutes. Fat 60g. Serving Size : 2 cups. 190 Cal. Calories per serving of Vegetable Lo Mein 200 calories of Lo Mein Noodles China Boy, (1 serving) 60 calories of Olive Oil, (0.50 tbsp) 13 calories of Carrots, raw, (0.25 cup, strips or slices) 11 calories of Sherry, dry, (0.25 fl. Mein tends to be lighter, healthier and lower calories with more veggies than Mein! 'S Asia Fresh Vegetable Thai Peanut Lo Mein different dishes make this a dish!: calorie breakdown: 26 % fat, 61 % carbs, and mix gently the at! 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