What Is Star Fruit? The fruit is commonly consumed throughout Southeast Asia, the South Pacific, Micronesia, parts of East Asia, and the Caribbean. It helps in digestion, better metabolism, helps the heart. Star fruit is an awesome source of antioxidants, which are compounds that fight free radicals and help enhance health. It improves digestion. It also effectively combats diabetes. It is approximately 90 percent water, contains both phenolic acids (polyphenols) and massive amounts of oxalic acid, and very low in sugar. Its flesh, which is loaded with minerals, is crunchy, firm, and incredibly juicy. Polyphenols are useful in the human body because they are known to reduce inflammation. Its sweet and tangy taste can be savoured without any guilt because it comes power-packed with several health-enhancing nutrients. Star apple is a wonderful source of dietary fiber and thus the fruit is able to keep your digestive system in good health. 2. The Content of Starfruit and Benefits for Health. Watch this video on the 7 Health Benefits Of Starfruit. African Star Apple Fruit combining with Cocktail Recipe. Star fruit is an outstanding natural source of vitamin A, a necessary vitamin to keep good eye health. This can help you reduce cholesterol levels and keep your heart healthy. We suggest some health and beauty benefits carambola fruit has to offer that will convince you to add it in your daily diet. These fibers reduce the amount of bad cholesterol. The star fruit is a literal one-stop medicine shop. Star Fruit: Health Benefits, Safety, Side Effec ts and Drug interactions. Eating star fruit is of much help in avoiding cholesterol-related disease since its consumption achieves the ideal ratio of HDL and LDL cholesterol. Grab on a star fruit and enjoy its tangy ride! The rich content of phenolic antioxidants found in starfruit provides various health benefits and makes it a functional food. So, if you want to get it to try, i will give you some recipe about how we can combining the african star fruit with coctail and how we can make it into a fresh and good drink. Star fruit has good amounts of vitamin B9 i.e folic acid which is essential to prevent the heart from diseases and stroke. Full Professor in Medicine, Doctor of Medical Sciences, Ph.D , Grand Ph.D . Health Benefits of Star Fruit (Carambola) Star fruit also has a low amount of sugar, rarely making up 4% of the fruit’s content, and can provide you with some impressive health benefits, which will be discussed below. Below are various health benefits of star fruit (carambola); 1. 1. Photo: mydeliciousblog.com Source: UGC. At this point, the presence of vitamin C contained in star fruit help to promote the radiant skin as it removes toxins in the body. This article examines the nutrition profile, health benefits, and drawbacks of star fruit. Mar 17, 2016 - This Pin was discovered by Beverly Bauser. Studies show that antioxidants may come with a long list of health benefits and can help protect against chronic conditions, including heart disease, diabetes and cancer. Starfruit is known for its unique shape, resembling a star if it is cut, and the sour taste tends refreshing and slightly sweet. Improves Immunity-Star fruit contains good amounts of vitamin C which is a potent antioxidant and helps to fight several infections like cold flu and free radicals by boosting immunity. Star fruit is full of increasing your immunity, weight loss and skin benefits. Carambola fruit or star fruit is a rare commodity, but is mostly available in supermarkets. Star Fruit Benefits For Our Immune System. Discover (and save!) Below are various health benefits of star fruit (carambola); 1. You can make carambola juice, smoothie or shake and enjoy the exotic fruit. Unbelievable health benefits of star fruit. The fruit has a sweet and sour taste and resembles a star when the cross-section cut is performed. Star fruit benefits include great traditional home remedies as well as medicinal benefits when introduced in the diet plan. 1. Starfruit (Averrhoa carambola) or carambola is a fruit, native to the Philippines, Indonesia, Malaysia, India, Bangladesh and Sri Lanka. Beautiful Clear Skin. The fruit predominantly comprises of minerals, complex carbs, fiber, and water; therefore, it makes you feel full quickly and you wouldn’t end up eating much. It is evident from the above-mentioned benefits that a star fruit is that magic fruit which contains a lot of vitamins, minerals as well as other essential nutrients that provide numerous health benefits. Stabilizes Cholesterol Levels; Star fruit has effective cholesterol lowering results because of its considerably high pectin content. Promotes Beauty Skin: Having star fruit as the food consumption is such a great option as it offers you a great range of health benefits. It replenishes our good cholesterol, which is considered good for our health. High in Antioxidants. Star Fruit / Balimbing Health Benefits [ Averrhoa carambola ] Aesthetics Effects; Nourished skin and fast-growing healthy hair are some of the aesthetics effects of star fruits. Benefits Of Star Fruit For Health. Many of the star fruit health benefits are derived from the fact that they are a rich source of antioxidants. The fruit is normally 5-18 cm long and has a smooth, shiny and waxy surface. There are lots of benefits of eating star fruit, so let’s try to list the most important ones here: Cancer prevention. Here are some of the most staggering health benefits of star fruit: Helps improve respiratory health: the anti-inflammatory and cooling agent of the fruit is beneficial in promoting salivation as well as cutting through phlegm and mucus. The name of star apple comes from the star like shape formed by the seeds of the fruit if you cut it in the middle. It has essential minerals like Iron and Calcium. Carambola, also known as starfruit, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. Author. The fruit also contains fat, protein and carbohydrates. Boosts the Immunity. It’s used the world over as a home remedy for hangovers and sunburns. Star apple (Chrysophyllum cainito) is one of the exotic fruits from the family of Sapotaceae and originated from Caribbean but now this fruit is widely cultivated in most of tropical countries.However, it is not type of fruit you could find easily in the grocery stores. The Amazing Health Benefits of Star Fruit. Starfruit Makes You Eat Less. Star fruit is loaded with an impressive list of health benefits. Carambola, also known as star fruit, is a tropical fruit celebrated for its health benefits, whether consumed whole or as juice. Below are some of the advantages of consuming star fruit. Not only it keeps you fit, but it also makes you beautiful. Health Benefits of Star Fruit. This fruit is very rich in vitamin C, providing the average adult with over 50% of their daily vitamin C needs. Here are few unbelievable and amazing star fruit benefits. We have created a guide on star fruit benefits for diabetes. Health benefits of Star Fruit (Carambola fruit) Prevents heart diseases. Also, the fruit benefits enhance your ability of vision to a great range. Starfruit is famously known in western countries due to its … 1. Star Fruit Benefits For Cholesterol. Star fruit contains good dietary fiber. The unripe fruit is translucent, green and firm. Carambola fruit: Health benefits . Star fruit is both delicious and nutritious at the same time. your own Pins on Pinterest This fruit resembles a star when a cross-section is performed. 1. Ingredients : 400 g of african star apples; 60 ml cognag hennessy Star fruit is an amazing exotic fruit with many health benefits. 1. Health Benefits of Star Fruit. 1. This makes the fruit a sought-after medicine for respiratory illnesses as well as for the general health. Starfruit is a fruit for everyone and everybody can enjoy a piece of the fruit and enjoy its benefits. Benefits 1. The little amounts of riboflavin, niacin, and thiamine made it versatile and are the finest source of vitamins like A, B, and C that are crucial for the study metabolism rate in the body. Digestive Health. The fruit predominantly comprises of minerals, complex carbs, fiber, and water; therefore, it makes you feel full quickly and you wouldn’t end up eating much. Let’s figure out more about the health effects of consuming Star Fruit. Immune System Support. So, having vitamin A throughout pregnancy supports your eyes and safeguards them from viruses and disorders completely. The fact that it is low in calories and very low in fat will help boost your energy levels and help you achieve your weight loss goals. Like many other fruits that contain antioxidants and fibre, star fruit can be a powerful tool in preventing cancer. Star fruit also helps you in losing weight. The fruit also has high water content (about 92 percent) and other important nutrients which makes it an appropriate food for those who suffer from dehydration and poor nutrition. 10 Nutrition Health Benefits of Star Fruit. Star Fruit Health Benefits. Helps in weight loss-For all those trying to shed some extra pounds, star fruit is a great choice. Depending on the star fruit ripeness, it tastes sour to sweet-sour as the quantity of oxalic acid in it changes. The leaves of star fruit can be used to treat stomach ulcers, pus-filled skin inflammations and boils. The star fruit contains antioxidants called polyphenols. Starfruit, popularly called carambola, is a five-pointed star-shaped fruit, sour in taste, and also has its variety-filled with nutrients, vitamins, and minerals. Prevents Inflammation . Although this fruit has several health benefits, it also has some serious concerns, and the fruit can even be dangerous for some people. Nutrition Health Benefits of Star Fruit. If not readily available near you, the star fruit seeds can help you grow the tree in your backyard. Prof. Hayk S. Arakelyan. As you may know, this fruit is rich in Vitamin C. It fixes the immune system in our body. Thats the health benefits of african star apple. Star Fruit Health Benefits. So now check out few health benefits of Apple Star for Health. Fiber adds bulk to your bank, makes it soft and eliminates it easily through the intestines. The name of starfruit comes from its yellowish-green color and a star-like shape with three to five unique longitudinal ribs. Moreover, star fruit shows the positive result in promoting the beauty skin. The tree is cultivated throughout tropical areas of the world. Star fruit is an efficient solution to treat irritated eyes while expecting. Starfruit skin is edible and comes in two types: small and sour, larger, and sweet. The fruit has distinctive ridges running down its sides (usually 5–6). The health benefits of starfruit (Carambola) include boosting the immune system, stimulating lactation, detoxifying the body, relieving respiratory distress, protecting the skin, aiding in weight loss, speeding up the metabolism, preventing cancer, optimizing digestion and building strong bones. It works well on coughs, fever, ulcers and sore throats. Star fruit health benefits are numerous. Star fruit health benefits. The fruit is highly beneficial, and you should add it to your diet to ensure a healthy life. Starfruit Makes You Eat Less. 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