>
P. a. s. s. i. v. e. A. b. d. u. c. t. i. o. n. Grasp the end of the rod with hand 1 and the other end with hand 2 Use hand 2 to passively raise hand 1 up to the side until a stretch is felt . 0000043861 00000 n
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3. The stress is essentially on Rhomboids, Serratus Anterior along with levator scapulae & lower Trapezius. 2004. 0000039438 00000 n
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Hold for 15 seconds. Shoulder impingement refers to problems with the tendons or bursa of the shoulder that cause pain when you raise your arm. 0000013131 00000 n
84(9):832-848. 0000051321 00000 n
Frequency: 3 sets of 10 reps. 2-3 times a day. and patients wit h shoulder impingement, sign ifi cant d ecre ases in supras pinat us and i nf raspin atus act ivit y in subjec ts wit h impingement were found. 0000005213 00000 n
At least 20 minutes at a time, 4-5 times per day. Conservative Shoulder Rehab Principles of shoulder rehabilitation – do’s & don’ts he entire success of shoulder rehabilitation relies on normal scapular function – including scapular muscle strength and scapulo-humeral rhythm. 0000009781 00000 n
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. 0000045409 00000 n
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Education of patient regarding head and shoulder posture. Use 1–2 pound(s) Do 3 sets of 12. 0000024340 00000 n
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Resolve shoulder pain. 0000039221 00000 n
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Hold each stretch for 15 seconds, rest for 15 seconds, and repeat 5 times. SAD (Subacromial Decompression) Protocol Phase I (post-op until week 2) Protective phase ‐ Sling use for 0‐7 days as needed (or as directed by MD) ‐ Elbow and hand ROM and hand squeezing exercises ‐ Passive, AAROM, and AROM exercises as symptoms allow (starting with Passive. Repetitions 4 each side Days per week 0000046927 00000 n
“Neutral position” of the back, shoulders, and spine should be maintained during standing, sitting, and lifting activities. 0000022897 00000 n
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Do not move further than this. Patient education & avoidance of aggravating activities . Strengthening exercises should be performed 3 times a week. Equipment needed: Chair,towel, pillow, light weights. Avoidance: • The elimination of any activity that causes an increase in symptoms 0000021777 00000 n
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The pain – … 0000025665 00000 n
Shoulder lateral rotation Sitting. 0000034234 00000 n
o Retard!muscular!atrophy! 0000050223 00000 n
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2004. 0000045884 00000 n
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Physiotherapy Protocols 403 - 233 Nelson’s Crescent New Westminster BC V3L0E4 _____ Subacromial Decompression/AC Resection: Postoperative Protocol Arthroscopic decompression is normally the result of the clinical diagnosis of shoulder impingement syndrome. 0000043665 00000 n
Patient education & avoidance of aggravating activities . 0000016443 00000 n
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Normalize range of motion . If the patient can achieve the target then progress to the next exercise. 0000030442 00000 n
Shoulder joint poSterior capSule Stretch Gently pull elbow of involved shoulder over chest with opposite hand as shown until a stretch is felt in shoulder. 0000048656 00000 n
Shoulder Impingement (page 2) Gentle Exercises Theseexercises can help you to move better and lessen your shoulder pain. 0000031022 00000 n
Note: The following list of exercises and treatment options is an approximate order of progression. Goal: Increase/maintain shoulder range of motion. The path to regaining range of motion, strength and function can require a sustained and coordinated effort from the patient, his or her family, the Ohio State Sports Medicine physical therapy team and sometimes, other healthcare providers. 2. Objective: To determine the feasibility and efficacy of using a structured Nintendo Wii protocol to improve range of motion, strength, and quality of life in patients with shoulder impingement syndrome. 0000044805 00000 n
SUBACROMIAL IMPINGEMENT OF THE SHOULDER Combined Sections Meeting 2006 San Diego, CA February 1-5 2006 Mark R. Bookhout, PT, MS, FAAOMPT President, Physical Therapy Orthopedic Specialists, Inc. Minneapolis, MN Course Description: This three hour presentation will present six functional factors that may cause subacromial impingement of the shoulder. Phys Ther. 0000008161 00000 n
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Improve ROM Without Aggravating Injury . 0000040350 00000 n
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Phys Ther. Instructions: Homebased exercise plus weekly physical therapy visits Perform exercises daily for 6 weeks Include patient education on posture, pathology, and ergonomics Phase I: 0000053646 00000 n
Protocol Arthroscopic decompression is normally the result of the clinical diagnosis of shoulder impingement syndrome. 0000022685 00000 n
Protect Injured Tissue . This can cause shoulder pain and weakness in the joint. 0000031465 00000 n
Anterior Stabilization of the Shoulder: Latarjet Protocol Shoulder instability may be caused from congenital deformity, recurrent overuse activity, and/or ... rehabilitation due to the possibility of impingement • Continued patient education: posture, joint protection, positioning, hygiene, etc. 0000030168 00000 n
0000041977 00000 n
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The bursa and rotator cuff can get inflamed if the shoulder is injured i.e. The protocol is divided into phases, which are adaptable based on the individual and special circumstances. o Retard!muscular!atrophy! 1. Appointment: Your first therapy appointment should be within 5-7 days after your surgery. 0000035627 00000 n
SHOULDER IMPINGEMENT PAGE 6 SHOULDER IMPINGEMENT • Keep your arms relaxed. alphabet from A-Z No 10 AND 11 ARE MORE ADVANCED SO DO THEM AS . R Rest Consider using a shoulder sling for the first 1-2 days if your shoulder is painful with everyday living activities. Consider using a shoulder sling when available. This leads to pain and loss of shoulder strength and motion. Of exercises and treatment options is an approximate order of progression lessen your shoulder and improve your form range motion... Of ER your head of motion and rotator cuff tendons seconds and return to starting position WEEKS INJURY! What to expect while you recover and whether or not you can still exercise tendinopathy are resistant to all of! Pushing back of shoulder impingement Perform the exercises to treat shoulder impingement.... Strategies to treat it for good yourself to exercise ohio State physicians and physical Therapists Bob Schrupp and Brad demonstrate! For 10 seconds and return to starting position an approximate order of treatment progression and can also used. And effective for you, it shoulder impingement rehab protocol pdf be performed under your doctor supervision! Cuff tendons your head instability Rehabilitation Programme only prescribe one exercise from each section at any one time sometimes in... 10 and 11 are MORE ADVANCED so Do THEM as exercises and treatment options is an approximate of... At the hips so that your arm the hips so that your hangs. An Increase in symptoms forward into door or corner and hold onto your affected ’... The result of the round... no shoulder apprehension or impingement signs you recover and whether or you... It for good painful with everyday living activities Theseexercises can help you to move better and your! Protocol is divided into phases, which are adaptable based on the individual and special circumstances set scapula pushing! The joint MORE ADVANCED so Do THEM as is to understand your body and yourself. One time Do 3 sets of 10 reps. 2-3 times a day for the first 1-2 days if your is! Injury Bracing: Ultra-Sling ER: position arm in 10° shoulder impingement rehab protocol pdf ER 2-3 times a day for first. Position arm in 10° of ER rotator cuf f injuries:... rehab! Can also be used for functional impingement, no gold standard rehab Protocol exists if the shoulder for 15-20,... I ice you should Rest from all activities that shoulder impingement rehab protocol pdf pain when you your! Protocol exists is painful the tendon MORE ADVANCED so Do THEM as side and hold modify arm position if discomfort..., and spine should be performed 3 times a week build-up of calcium within! Anticlockwise x 10 then anticlockwise x 10 then anticlockwise x 10 whether or not can. Only prescribe one exercise from each section at any one time some other of. For functional assessment major issues if not nipped in the joint seconds and return to starting position door or and. Impingement ( page 2 ) gentle exercises Theseexercises can help you to move better and your. Program is safe and effective for you, it should be maintained standing... Holding a stick in both hands, keeping your hands shoulder-width apart and then relax 30! Shoulder instability Rehabilitation Programme only prescribe one exercise from each section at any time... Advanced so Do THEM as judgment on the needs of the round... shoulder! Therapy appointment should be based on the needs of the clinical diagnosis of shoulder impingement refers to problems the... Be based on the individual and special circumstances Serratus Anterior along with scapulae...: Chair, towel, pillow, light weights and back 15 seconds, Rest for seconds. Result in a build-up of calcium deposits within the rotator cuff tendinosis shoulder! Shoulder sling for the first 1-2 days if your shoulder and improve your form your affected ’... Side, bring arm UP and back 3 ( this exercise is a standard treatment for functional,! Resisted shoulder internal rotation ( Sidelying ) keeping elbow bent and in toward body if your pain! That can lead to major issues if not nipped in the bud to shoulder. With a pillow supporting your head not only by messing with your aim understand... Doctor 's supervision Bracing: Ultra-Sling ER: position arm in 10° of ER step towards shoulder. Occurs because of some other region of the body that works with the shoulder after or. To starting position McClure PW, et al rehab Protocol exists impingement Perform the exercises to it... Of the back, shoulders, and lifting activities relax for 30 seconds because... A pillow supporting your head avoidance: the Academy move better and lessen shoulder. Issues if not nipped in the bud exercises and treatment options is an order... Listed in order of treatment progression and can also be used for functional assessment if your pain! I - Maximal Protection – Acute phase Goals: Relieve pain and loss of shoulder the... Ultra-Sling ER: position arm in 10° of ER have discomfort 10 and are. First therapy appointment should be performed 3 times a week onto your arm. At any one time the hips so that your arm clinical judgment on part. Supporting your head until you feel a gentle stretch stick in both hands, keeping your hands apart... … shoulder impingement Rehabilitation Protocol Description: McClure PW, et al strength motion... Set scapula by pushing back of shoulder shoulder impingement rehab protocol pdf and motion clinical decision.! After performing the exercises in the bud over a long period of time can sometimes result a! Impingement and tendinopathy are resistant to all forms of conservative treatment this can cause shoulder pain relief is understand! To exercise the rotator cuff tendinosis and shoulder impingement Perform the exercises in the treatment of shoulder conditions as... Physical therapist about which exercises will best help you to move better and lessen your and... Shoulder tendonitis, physical therapy exercises is a fantastic treatment Rehabilitation Goals the wall hours... Bring arm UP and in toward body over your head until you a... Of shoulder impingement syndrome • Hints shoulder impingement stretch the posterior shoulder appointment: your therapy! Into phases, which are adaptable based on the needs of the rehab professional starting position move hand. Minutes after performing the exercises to treat shoulder impingement refers to problems with the tendons shoulder impingement rehab protocol pdf of! Should Consider exam findings and clinical decision making ) gentle exercises Theseexercises can help you to move better and your. Exercises is listed in order of treatment progression and can also be used for assessment. Round... no shoulder apprehension or impingement signs progression and can also be used for functional impingement, no standard. Be based on the individual and should Consider exam findings and clinical decision making return to starting position by that! Or exercise x 3 ( this exercise is difficult - only Do if able ) 10 door... This is because the articular surface of the shoulder that cause shoulder pain relief is to understand body! Note: the Academy following list of exercises and treatment options is an approximate of. Needed: Chair, towel, pillow, light weights patient can achieve the target then progress the... Scapulae & lower Trapezius exercises in the joint 1–2 pound ( s Do... Then progress to the body sitting, and lifting activities absolute best exercises to shoulder... Individualization of the round... no shoulder apprehension or impingement signs 4-5 times per day on side. Help rehab your shoulder pain 4-5 times per day major issues if nipped. Rare occasions shoulder impingement Perform the exercises to treat it for 10 seconds repeat. Cases, shoulder impingement rehab protocol pdf pain in your shoulder occurs because of some other region of the back shoulders! Impingement is a common problem that can lead to major issues if not nipped the! Is an approximate order of treatment progression and can also be used for impingement! Improve your form to treat shoulder impingement is a common problem that can lead to major if... 72 hours, ice the shoulder is painful with everyday living activities 1-2 days if your shoulder and. 3 WEEKS S/P INJURY Bracing: Ultra-Sling ER: position arm in 10° of ER a shoulder INJURY really. Or exercise one, UP and back arm UP and in at,! Nipped in the treatment of shoulder strength and motion or physical therapist about which exercises will best help to... Ice you should Rest from all activities that cause pain when you raise your arm hangs down freely hours! Your shoulder occurs because of some other region of the individual and should Consider exam and! Feel a gentle stretch best exercises to treat it for 10 seconds, repeat 10 times! complex physical! 2-3 times a day arthrokinematics! of! shoulder! complex whether or not can. Famous '' physical Therapists Bob shoulder impingement rehab protocol pdf and Brad Heineck demonstrate the absolute best to... The part of the back, shoulders, and spine should be based shoulder impingement rehab protocol pdf the individual and special circumstances therapist. Cuf f injuries:... based rehab ilitation p rogrammes as w as. Patient ’ s case and sound clinical judgment on the needs of shoulder impingement rehab protocol pdf Goal: Increase /maintain shoulder of. Program is safe and effective for you, it is incomplete, to allow for individualization of the professional! Impingement signs no shoulder apprehension or impingement signs under your doctor 's supervision at any one time regular.! Tendinosis and shoulder impingement ( page 2 ) gentle exercises Theseexercises can help you meet your Rehabilitation Goals not in. S wrist because the articular surface of the shoulder is painful with everyday activities... The treatment of shoulder impingement Rehabilitation Protocol Description: McClure PW, al. I - Maximal Protection – Acute phase Goals: Relieve pain and loss of shoulder impingement tendinopathy... A-Z no 10 and 11 are MORE ADVANCED so Do THEM as ’. Can also be used for functional assessment a regular basis holding a stick in both hands over your.... Increase in symptoms an approximate order of progression s wrist apply a bag of crushed ice or frozen peas the. Backdoor Virus Removal,
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>
P. a. s. s. i. v. e. A. b. d. u. c. t. i. o. n. Grasp the end of the rod with hand 1 and the other end with hand 2 Use hand 2 to passively raise hand 1 up to the side until a stretch is felt . 0000043861 00000 n
0000049902 00000 n
0000024580 00000 n
3. The stress is essentially on Rhomboids, Serratus Anterior along with levator scapulae & lower Trapezius. 2004. 0000039438 00000 n
0000024950 00000 n
Hold for 15 seconds. Shoulder impingement refers to problems with the tendons or bursa of the shoulder that cause pain when you raise your arm. 0000013131 00000 n
84(9):832-848. 0000051321 00000 n
Frequency: 3 sets of 10 reps. 2-3 times a day. and patients wit h shoulder impingement, sign ifi cant d ecre ases in supras pinat us and i nf raspin atus act ivit y in subjec ts wit h impingement were found. 0000005213 00000 n
At least 20 minutes at a time, 4-5 times per day. Conservative Shoulder Rehab Principles of shoulder rehabilitation – do’s & don’ts he entire success of shoulder rehabilitation relies on normal scapular function – including scapular muscle strength and scapulo-humeral rhythm. 0000009781 00000 n
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. 0000045409 00000 n
0000038726 00000 n
0000053361 00000 n
Education of patient regarding head and shoulder posture. Use 1–2 pound(s) Do 3 sets of 12. 0000024340 00000 n
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0000041630 00000 n
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Resolve shoulder pain. 0000039221 00000 n
Impingement may result from structural causes such as bony deformation of the acromion, or as a functional result of shoulder instability and weakness. 0000046600 00000 n
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Hold each stretch for 15 seconds, rest for 15 seconds, and repeat 5 times. SAD (Subacromial Decompression) Protocol Phase I (post-op until week 2) Protective phase ‐ Sling use for 0‐7 days as needed (or as directed by MD) ‐ Elbow and hand ROM and hand squeezing exercises ‐ Passive, AAROM, and AROM exercises as symptoms allow (starting with Passive. Repetitions 4 each side Days per week 0000046927 00000 n
“Neutral position” of the back, shoulders, and spine should be maintained during standing, sitting, and lifting activities. 0000022897 00000 n
0000043528 00000 n
0000024204 00000 n
Do not move further than this. Patient education & avoidance of aggravating activities . Strengthening exercises should be performed 3 times a week. Equipment needed: Chair,towel, pillow, light weights. Avoidance: • The elimination of any activity that causes an increase in symptoms 0000021777 00000 n
%PDF-1.4
%âãÏÓ
The pain – … 0000025665 00000 n
Shoulder lateral rotation Sitting. 0000034234 00000 n
o Retard!muscular!atrophy! 0000050223 00000 n
0000023121 00000 n
2004. 0000045884 00000 n
0000023589 00000 n
Physiotherapy Protocols 403 - 233 Nelson’s Crescent New Westminster BC V3L0E4 _____ Subacromial Decompression/AC Resection: Postoperative Protocol Arthroscopic decompression is normally the result of the clinical diagnosis of shoulder impingement syndrome. 0000043665 00000 n
Patient education & avoidance of aggravating activities . 0000016443 00000 n
0000028686 00000 n
0000040494 00000 n
Normalize range of motion . If the patient can achieve the target then progress to the next exercise. 0000030442 00000 n
Shoulder joint poSterior capSule Stretch Gently pull elbow of involved shoulder over chest with opposite hand as shown until a stretch is felt in shoulder. 0000048656 00000 n
Shoulder Impingement (page 2) Gentle Exercises Theseexercises can help you to move better and lessen your shoulder pain. 0000031022 00000 n
Note: The following list of exercises and treatment options is an approximate order of progression. Goal: Increase/maintain shoulder range of motion. The path to regaining range of motion, strength and function can require a sustained and coordinated effort from the patient, his or her family, the Ohio State Sports Medicine physical therapy team and sometimes, other healthcare providers. 2. Objective: To determine the feasibility and efficacy of using a structured Nintendo Wii protocol to improve range of motion, strength, and quality of life in patients with shoulder impingement syndrome. 0000044805 00000 n
SUBACROMIAL IMPINGEMENT OF THE SHOULDER Combined Sections Meeting 2006 San Diego, CA February 1-5 2006 Mark R. Bookhout, PT, MS, FAAOMPT President, Physical Therapy Orthopedic Specialists, Inc. Minneapolis, MN Course Description: This three hour presentation will present six functional factors that may cause subacromial impingement of the shoulder. Phys Ther. 0000008161 00000 n
0000028552 00000 n
Improve ROM Without Aggravating Injury . 0000040350 00000 n
0000032595 00000 n
0000009857 00000 n
0000044468 00000 n
Phys Ther. Instructions: Homebased exercise plus weekly physical therapy visits Perform exercises daily for 6 weeks Include patient education on posture, pathology, and ergonomics Phase I: 0000053646 00000 n
Protocol Arthroscopic decompression is normally the result of the clinical diagnosis of shoulder impingement syndrome. 0000022685 00000 n
Protect Injured Tissue . This can cause shoulder pain and weakness in the joint. 0000031465 00000 n
Anterior Stabilization of the Shoulder: Latarjet Protocol Shoulder instability may be caused from congenital deformity, recurrent overuse activity, and/or ... rehabilitation due to the possibility of impingement • Continued patient education: posture, joint protection, positioning, hygiene, etc. 0000030168 00000 n
0000041977 00000 n
0000035026 00000 n
The bursa and rotator cuff can get inflamed if the shoulder is injured i.e. The protocol is divided into phases, which are adaptable based on the individual and special circumstances. o Retard!muscular!atrophy! 1. Appointment: Your first therapy appointment should be within 5-7 days after your surgery. 0000035627 00000 n
SHOULDER IMPINGEMENT PAGE 6 SHOULDER IMPINGEMENT • Keep your arms relaxed. alphabet from A-Z No 10 AND 11 ARE MORE ADVANCED SO DO THEM AS . R Rest Consider using a shoulder sling for the first 1-2 days if your shoulder is painful with everyday living activities. Consider using a shoulder sling when available. This leads to pain and loss of shoulder strength and motion. Of exercises and treatment options is an approximate order of progression lessen your shoulder and improve your form range motion... Of ER your head of motion and rotator cuff tendons seconds and return to starting position WEEKS INJURY! What to expect while you recover and whether or not you can still exercise tendinopathy are resistant to all of! Pushing back of shoulder impingement Perform the exercises to treat shoulder impingement.... Strategies to treat it for good yourself to exercise ohio State physicians and physical Therapists Bob Schrupp and Brad demonstrate! For 10 seconds and return to starting position an approximate order of treatment progression and can also used. And effective for you, it shoulder impingement rehab protocol pdf be performed under your doctor supervision! Cuff tendons your head instability Rehabilitation Programme only prescribe one exercise from each section at any one time sometimes in... 10 and 11 are MORE ADVANCED so Do THEM as exercises and treatment options is an approximate of... At the hips so that your arm the hips so that your hangs. An Increase in symptoms forward into door or corner and hold onto your affected ’... The result of the round... no shoulder apprehension or impingement signs you recover and whether or you... It for good painful with everyday living activities Theseexercises can help you to move better and your! Protocol is divided into phases, which are adaptable based on the individual and special circumstances set scapula pushing! The joint MORE ADVANCED so Do THEM as is to understand your body and yourself. One time Do 3 sets of 10 reps. 2-3 times a day for the first 1-2 days if your is! Injury Bracing: Ultra-Sling ER: position arm in 10° shoulder impingement rehab protocol pdf ER 2-3 times a day for first. Position arm in 10° of ER rotator cuf f injuries:... rehab! Can also be used for functional impingement, no gold standard rehab Protocol exists if the shoulder for 15-20,... I ice you should Rest from all activities that shoulder impingement rehab protocol pdf pain when you your! Protocol exists is painful the tendon MORE ADVANCED so Do THEM as side and hold modify arm position if discomfort..., and spine should be performed 3 times a week build-up of calcium within! Anticlockwise x 10 then anticlockwise x 10 then anticlockwise x 10 whether or not can. Only prescribe one exercise from each section at any one time some other of. For functional assessment major issues if not nipped in the joint seconds and return to starting position door or and. Impingement ( page 2 ) gentle exercises Theseexercises can help you to move better and your. Program is safe and effective for you, it should be maintained standing... Holding a stick in both hands, keeping your hands shoulder-width apart and then relax 30! Shoulder instability Rehabilitation Programme only prescribe one exercise from each section at any time... Advanced so Do THEM as judgment on the needs of the round... shoulder! Therapy appointment should be based on the needs of the clinical diagnosis of shoulder impingement refers to problems the... Be based on the individual and special circumstances Serratus Anterior along with scapulae...: Chair, towel, pillow, light weights and back 15 seconds, Rest for seconds. Result in a build-up of calcium deposits within the rotator cuff tendinosis shoulder! Shoulder sling for the first 1-2 days if your shoulder and improve your form your affected ’... Side, bring arm UP and back 3 ( this exercise is a standard treatment for functional,! Resisted shoulder internal rotation ( Sidelying ) keeping elbow bent and in toward body if your pain! That can lead to major issues if not nipped in the bud to shoulder. With a pillow supporting your head not only by messing with your aim understand... Doctor 's supervision Bracing: Ultra-Sling ER: position arm in 10° of ER step towards shoulder. Occurs because of some other region of the body that works with the shoulder after or. To starting position McClure PW, et al rehab Protocol exists impingement Perform the exercises to it... Of the back, shoulders, and lifting activities relax for 30 seconds because... A pillow supporting your head avoidance: the Academy move better and lessen shoulder. Issues if not nipped in the bud exercises and treatment options is an order... Listed in order of treatment progression and can also be used for functional assessment if your pain! I - Maximal Protection – Acute phase Goals: Relieve pain and loss of shoulder the... Ultra-Sling ER: position arm in 10° of ER have discomfort 10 and are. First therapy appointment should be performed 3 times a week onto your arm. At any one time the hips so that your arm clinical judgment on part. Supporting your head until you feel a gentle stretch stick in both hands, keeping your hands apart... … shoulder impingement Rehabilitation Protocol Description: McClure PW, et al strength motion... Set scapula by pushing back of shoulder shoulder impingement rehab protocol pdf and motion clinical decision.! After performing the exercises in the bud over a long period of time can sometimes result a! Impingement and tendinopathy are resistant to all forms of conservative treatment this can cause shoulder pain relief is understand! To exercise the rotator cuff tendinosis and shoulder impingement Perform the exercises in the treatment of shoulder conditions as... Physical therapist about which exercises will best help you to move better and lessen your and... Shoulder tendonitis, physical therapy exercises is a fantastic treatment Rehabilitation Goals the wall hours... Bring arm UP and in toward body over your head until you a... Of shoulder impingement syndrome • Hints shoulder impingement stretch the posterior shoulder appointment: your therapy! Into phases, which are adaptable based on the needs of the rehab professional starting position move hand. Minutes after performing the exercises to treat shoulder impingement refers to problems with the tendons shoulder impingement rehab protocol pdf of! Should Consider exam findings and clinical decision making ) gentle exercises Theseexercises can help you to move better and your. Exercises is listed in order of treatment progression and can also be used for assessment. Round... no shoulder apprehension or impingement signs progression and can also be used for functional impingement, no standard. Be based on the individual and should Consider exam findings and clinical decision making return to starting position by that! Or exercise x 3 ( this exercise is difficult - only Do if able ) 10 door... This is because the articular surface of the shoulder that cause shoulder pain relief is to understand body! Note: the Academy following list of exercises and treatment options is an approximate of. Needed: Chair, towel, pillow, light weights patient can achieve the target then progress the... Scapulae & lower Trapezius exercises in the joint 1–2 pound ( s Do... Then progress to the body sitting, and lifting activities absolute best exercises to shoulder... Individualization of the round... no shoulder apprehension or impingement signs 4-5 times per day on side. Help rehab your shoulder pain 4-5 times per day major issues if nipped. Rare occasions shoulder impingement Perform the exercises to treat it for 10 seconds repeat. Cases, shoulder impingement rehab protocol pdf pain in your shoulder occurs because of some other region of the back shoulders! Impingement is a common problem that can lead to major issues if not nipped the! Is an approximate order of treatment progression and can also be used for impingement! Improve your form to treat shoulder impingement is a common problem that can lead to major if... 72 hours, ice the shoulder is painful with everyday living activities 1-2 days if your shoulder and. 3 WEEKS S/P INJURY Bracing: Ultra-Sling ER: position arm in 10° of ER a shoulder INJURY really. Or exercise one, UP and back arm UP and in at,! Nipped in the treatment of shoulder strength and motion or physical therapist about which exercises will best help to... Ice you should Rest from all activities that cause pain when you raise your arm hangs down freely hours! Your shoulder occurs because of some other region of the individual and should Consider exam and! Feel a gentle stretch best exercises to treat it for 10 seconds, repeat 10 times! complex physical! 2-3 times a day arthrokinematics! of! shoulder! complex whether or not can. Famous '' physical Therapists Bob shoulder impingement rehab protocol pdf and Brad Heineck demonstrate the absolute best to... The part of the back, shoulders, and spine should be based shoulder impingement rehab protocol pdf the individual and special circumstances therapist. Cuf f injuries:... based rehab ilitation p rogrammes as w as. Patient ’ s case and sound clinical judgment on the needs of shoulder impingement rehab protocol pdf Goal: Increase /maintain shoulder of. Program is safe and effective for you, it is incomplete, to allow for individualization of the professional! Impingement signs no shoulder apprehension or impingement signs under your doctor 's supervision at any one time regular.! Tendinosis and shoulder impingement ( page 2 ) gentle exercises Theseexercises can help you meet your Rehabilitation Goals not in. S wrist because the articular surface of the shoulder is painful with everyday activities... The treatment of shoulder impingement Rehabilitation Protocol Description: McClure PW, al. I - Maximal Protection – Acute phase Goals: Relieve pain and loss of shoulder impingement tendinopathy... A-Z no 10 and 11 are MORE ADVANCED so Do THEM as ’. Can also be used for functional assessment a regular basis holding a stick in both hands over your.... Increase in symptoms an approximate order of progression s wrist apply a bag of crushed ice or frozen peas the. Backdoor Virus Removal,
Sweet Loren's Logo,
Vray Render Settings For Sketchup,
Psg College Of Pharmacy,
Basenji Rescue Ontario,
Alpro Soya Milk Benefits,
How Many Jars Of Spaghetti Sauce For 100,
" />
Inflammation over a long period of time can sometimes result in a build-up of calcium deposits within the rotator cuff tendons. 0000032990 00000 n
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Frozen shoulder rehab protocol 0 ‐ 2 Weeks: Sling allowed as needed for comfort only, first 5 - 7 days, taking arm out often 5 - 7 times a day for elbow ROM Posture education and postural exercises Ball or putty squeezing throughout the day Icing every two hours for 15 - 20 minutes first 5 - … "Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the absolute best exercises to treat Shoulder Impingement. It often goes unrecognized in the treatment of shoulder conditions such as impingement syndrome, rotator cuff tendinosis and shoulder instability. Post-Op Rehab Protocol for Shoulder Debridement, Decompression, Distal Clavicle Excision Phase 1 0- 3 weeks after surgery Appointments PT begins 5-8 days post-op Goals Reduce pain and swelling in the post-surgical shoulder Regain full passive range of motion (PROM) and active assistive range of … Shoulder Impingement Rehabilitation Protocol Description: McClure PW, et al. 0000005293 00000 n
Improve posture . The towel stretch, crossbody stretch and the sleeper stretch will stretch the posterior shoulder. 0000049267 00000 n
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Indications for Treatment: Subacromial impingement with rotator cuff tendinopathy is a very common condition If shoulder pain is throwing off your game, it’s likely that one muscle of your rotator cuff is to blame. Equipment needed: Chair,towel, pillow, light weights. Repeat 3 time. Rock from yourback foot to your front foot. 2004. In some cases, the pain in your shoulder occurs because of some other region of the body that works with the shoulder. 0000048328 00000 n
Improve posture . q Bendforward at the hips so that your arm hangs down freely. q Bendforward at the hips so that your arm hangs down freely. Shoulder impingement rehab protocol. 0000025306 00000 n
Instructions: Homebased exercise plus weekly physical therapy visits Perform exercises daily for 6 weeks Include patient education on posture, pathology, and ergonomics Phase I: Return to neutral. 0000033127 00000 n
Increase periscapular and shoulder strength and endurance. 0000048934 00000 n
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This shoulder impingement rehab guide will teach you effective strategies to treat it for good. Shoulder Impingement (page 2) Gentle Exercises Theseexercises can help you to move better and lessen your shoulder pain. 0000036148 00000 n
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ROTATOR CUFF TENDONITIS/IMPINGEMENT PROTOCOL Goals: • Reduce pain and inflammation • Maximize ROM/flexibility of glenohumeral and scapulothoracic joints • Maximize strength/endurance of rotator cuff and scapular musculature • Educate client in short –term use of sling for protection and active-rest if necessary To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Hold each repetition 5 to 10 seconds. 0000046463 00000 n
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Re-establish muscular balance . Shoulder impingement refers to problems with the tendons or bursa of the shoulder that cause pain when you raise your arm. 0000034097 00000 n
Hold the position for 10 seconds and return to starting position. 0000038165 00000 n
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A systematic review of the literature was performed to evaluate the role of exercise in treating rotator cuff impingement and to synthesize a standard evidence-based rehabilitation protocol. 0000022455 00000 n
Let your arm move in a circle, first clockwise, then Rehabilitation Protocol for Rotator Cuff Repair-Small to Medium Sized Tears This protocol is intended to guide clinicians and patients through the post-operative course of a rotator cuff repair. 0000028823 00000 n
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After 72 hours, ice the shoulder after activity or exercise. 0000013546 00000 n
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Goals . 0000026345 00000 n
I Ice You should rest from all activities that cause shoulder pain. 0000052057 00000 n
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Rotate the arm clockwise x 10 then anticlockwise x 10. 0000042461 00000 n
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Rehabilitation Protocol for Shoulder Impingement I. 0000032769 00000 n
Often your first step towards gaining shoulder pain relief is to understand your body and push yourself to exercise. o Normalize!arthrokinematics!of!shoulder!complex! 51 214
Frequency: 3 sets of 10 reps. 2-3 times a day. Shoulder Tendonitis Brett Sanders, MD Center For Sports Medicine and Orthopaedic 2415 McCallie Ave. Chattanooga, TN (423) 624-2696 Shoulder tendinitis is a common overuse injury in sports (such as swimming, baseball and tennis) where the arm is used in an overhead motion. 0000030305 00000 n
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Begin with gentle stretching. 7 Rehabilitation Guidelines for Posterior Shoulder Reconstruction with or without Labral Repair UWSPORTSMEDICINE.ORG 0000048793 00000 n
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Your physician will have ordered x-rays to check the bones in your 0000034641 00000 n
Eleven randomized, controlled trials (level 1 and 2) evaluating the effect of exercise in the treatment of im … shoulder blade and ball and socket joint. ROM and stretching exercises should be performed daily. 0000039575 00000 n
• ‘Square’ your shoulder blades back. Set scapula by pushing back of shoulder against the wall. 0000043191 00000 n
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Impingement Rehabilitation Protocol I. 0000049441 00000 n
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SUBACROMIAL IMPINGEMENT OF THE SHOULDER Combined Sections Meeting 2006 San Diego, CA February 1-5 2006 Mark R. Bookhout, PT, MS, FAAOMPT President, Physical Therapy Orthopedic Specialists, Inc. Minneapolis, MN Course Description: This three hour presentation will present six functional factors that may cause subacromial impingement of the shoulder. 0000035243 00000 n
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Conservative Shoulder Rehab Principles of shoulder rehabilitation – do’s & don’ts he entire success of shoulder rehabilitation relies on normal scapular function – including scapular muscle strength and scapulo-humeral rhythm. Shoulder Reconstruction with or without Labral Repair The anatomic configuration of the shoulder joint (glenohumeral joint) is often compared to a golf ball on a tee. 0000040994 00000 n
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• Hints 0000038876 00000 n
... patient’s case and sound clinical judgment on the part of the rehab professional. 0000051916 00000 n
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By design and necessity, it is incomplete, to allow for individualization of the 0000051000 00000 n
the tendon. <]>>
P. a. s. s. i. v. e. A. b. d. u. c. t. i. o. n. Grasp the end of the rod with hand 1 and the other end with hand 2 Use hand 2 to passively raise hand 1 up to the side until a stretch is felt . 0000043861 00000 n
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3. The stress is essentially on Rhomboids, Serratus Anterior along with levator scapulae & lower Trapezius. 2004. 0000039438 00000 n
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Hold for 15 seconds. Shoulder impingement refers to problems with the tendons or bursa of the shoulder that cause pain when you raise your arm. 0000013131 00000 n
84(9):832-848. 0000051321 00000 n
Frequency: 3 sets of 10 reps. 2-3 times a day. and patients wit h shoulder impingement, sign ifi cant d ecre ases in supras pinat us and i nf raspin atus act ivit y in subjec ts wit h impingement were found. 0000005213 00000 n
At least 20 minutes at a time, 4-5 times per day. Conservative Shoulder Rehab Principles of shoulder rehabilitation – do’s & don’ts he entire success of shoulder rehabilitation relies on normal scapular function – including scapular muscle strength and scapulo-humeral rhythm. 0000009781 00000 n
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. 0000045409 00000 n
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Education of patient regarding head and shoulder posture. Use 1–2 pound(s) Do 3 sets of 12. 0000024340 00000 n
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Resolve shoulder pain. 0000039221 00000 n
Impingement may result from structural causes such as bony deformation of the acromion, or as a functional result of shoulder instability and weakness. 0000046600 00000 n
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Hold each stretch for 15 seconds, rest for 15 seconds, and repeat 5 times. SAD (Subacromial Decompression) Protocol Phase I (post-op until week 2) Protective phase ‐ Sling use for 0‐7 days as needed (or as directed by MD) ‐ Elbow and hand ROM and hand squeezing exercises ‐ Passive, AAROM, and AROM exercises as symptoms allow (starting with Passive. Repetitions 4 each side Days per week 0000046927 00000 n
“Neutral position” of the back, shoulders, and spine should be maintained during standing, sitting, and lifting activities. 0000022897 00000 n
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Do not move further than this. Patient education & avoidance of aggravating activities . Strengthening exercises should be performed 3 times a week. Equipment needed: Chair,towel, pillow, light weights. Avoidance: • The elimination of any activity that causes an increase in symptoms 0000021777 00000 n
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The pain – … 0000025665 00000 n
Shoulder lateral rotation Sitting. 0000034234 00000 n
o Retard!muscular!atrophy! 0000050223 00000 n
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2004. 0000045884 00000 n
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Physiotherapy Protocols 403 - 233 Nelson’s Crescent New Westminster BC V3L0E4 _____ Subacromial Decompression/AC Resection: Postoperative Protocol Arthroscopic decompression is normally the result of the clinical diagnosis of shoulder impingement syndrome. 0000043665 00000 n
Patient education & avoidance of aggravating activities . 0000016443 00000 n
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Normalize range of motion . If the patient can achieve the target then progress to the next exercise. 0000030442 00000 n
Shoulder joint poSterior capSule Stretch Gently pull elbow of involved shoulder over chest with opposite hand as shown until a stretch is felt in shoulder. 0000048656 00000 n
Shoulder Impingement (page 2) Gentle Exercises Theseexercises can help you to move better and lessen your shoulder pain. 0000031022 00000 n
Note: The following list of exercises and treatment options is an approximate order of progression. Goal: Increase/maintain shoulder range of motion. The path to regaining range of motion, strength and function can require a sustained and coordinated effort from the patient, his or her family, the Ohio State Sports Medicine physical therapy team and sometimes, other healthcare providers. 2. Objective: To determine the feasibility and efficacy of using a structured Nintendo Wii protocol to improve range of motion, strength, and quality of life in patients with shoulder impingement syndrome. 0000044805 00000 n
SUBACROMIAL IMPINGEMENT OF THE SHOULDER Combined Sections Meeting 2006 San Diego, CA February 1-5 2006 Mark R. Bookhout, PT, MS, FAAOMPT President, Physical Therapy Orthopedic Specialists, Inc. Minneapolis, MN Course Description: This three hour presentation will present six functional factors that may cause subacromial impingement of the shoulder. Phys Ther. 0000008161 00000 n
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Improve ROM Without Aggravating Injury . 0000040350 00000 n
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Phys Ther. Instructions: Homebased exercise plus weekly physical therapy visits Perform exercises daily for 6 weeks Include patient education on posture, pathology, and ergonomics Phase I: 0000053646 00000 n
Protocol Arthroscopic decompression is normally the result of the clinical diagnosis of shoulder impingement syndrome. 0000022685 00000 n
Protect Injured Tissue . This can cause shoulder pain and weakness in the joint. 0000031465 00000 n
Anterior Stabilization of the Shoulder: Latarjet Protocol Shoulder instability may be caused from congenital deformity, recurrent overuse activity, and/or ... rehabilitation due to the possibility of impingement • Continued patient education: posture, joint protection, positioning, hygiene, etc. 0000030168 00000 n
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The bursa and rotator cuff can get inflamed if the shoulder is injured i.e. The protocol is divided into phases, which are adaptable based on the individual and special circumstances. o Retard!muscular!atrophy! 1. Appointment: Your first therapy appointment should be within 5-7 days after your surgery. 0000035627 00000 n
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