Just add a packet to your drinking water for delicious flavor and an extra metabolism boost! Back in the day, I used to drink coffee not for taste, but for caffeine necessity. With these factors in mind, we have chosen some superb meat-free options that can help, Read More Optavia Meatless Options for your Lean and Green MealsContinue, Are you looking for the best Optavia fueling substitutes at affordable prices that still provides top-quality nutrition at an unbeatable price? Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians. If youve been searching for a sustainable weight loss solution, this might be the brand youve been looking for. Please Note: As Fuelings & Products may be improved and updated from time to time, please first check the packaging in your order received for the list of ingredients and product descriptions available. I have a passion for medicine and mental health and hope to pursue psychiatry in the future. Only 3 days into my Octavia journey and the hardest thing is going without my morning coffee. It hasnt been easy. Starbucks Iced Green Tea has zero calories (6) and has a refreshing burst of flavor, almost similar to herbal lemonade. I recommend this variety to people who prefer black tea over green or herbal blends. Youve got this! Rather than restricting your food intake and setting yourself up for failure, consider incorporating Optavias healthy snacks into your daily routine to keep you satiated and well on your way to achieving your weight loss goals! This equals $3.30 per can. During the weight-loss phase, limit your caffeine intake to 300 mg/day, or a total of 3 Essential1: CalorieBurn products (see our FAQ). Theyve also been featured by popular media outlets including Good Housekeeping, Womens Health Magazine, and Healthline. I also try to avoid drinking any diet soda and energy drinks after 3 pm. Then press and voila! Mar 30, 2020 - Explore Blackwidow's board "Optavia Drink recipes" on Pinterest. Regardless if you choose tall, grande, or venti, one serving has only 5 calories (3). How do you enjoy your favorite coffee and still stay on plan? Coffee is allowed on the Optavia plan, however, its important to be mindful of the restrictions and guidelines. 2023 Eat Proteins. Its worth finding your own secret formula. 1. Sorghum Meal: this flour is often used for gluten-free recipes, and have actually been shown to have antioxidant properties. See more ideas about healthy starbucks drinks, healthy starbucks, starbucks drinks. According to the brand, they help people achieve Lifelong Transformation, One Healthy Habit at a Time. In fact, this is one of my favorite drinks you can have on Optavia. On the Optavia diet, it's recommended that you drink 64 ounces of water per day, although it's encouraged that you talk to your doctor about what qualifies as wateryou do get water from food sources as well. )Continue, Your email address will not be published. Product Claims Sheet. Regardless if you choose tall, grande, or venti, Starbucks Earl Grey Tea has zero calories (9). Simply pop open the box and enjoy! Anyone who has achieved their goals will tell you that regardless of what obstacles they faced, or challenges that met them on their way, they never gave up. More importantly, its a good value for the money; one cup can easily provide me with several hours of energy without loading up on sweeteners or creams. If Im treating someone else to my coffee ritual or sipping solo, I always ensure the presentation is fancy. Although I couldnt find individual product reviews, I did find glowing customer testimonials and some great Optavia before and after stories. But before you make any decisions, please note that the amount of chlorogenic acid in supplements may not be equivalent to the amount found in a cup of green coffee. Heres a photo of Muscle Milk that I bought for my wife in the local Walmart. Ive had it for over two years now, and Ive only had to descale it once. Change), You are commenting using your Facebook account. Add to Cart. If so, look no further. Pea Hull Fiber: This vegetarian source of fiber is actually one of the richest sources of fiber! Nothing tastes better than a strong espresso surrounded by a good company of people. If youre a black coffee drinker, you can enjoy a cup without worry. For the taste, I prefer Arabica beans. What is the average weight loss on the Optimal Weight 5 & 1 Plan? (7, 8 ). My wife can drink 1-2 cups at night and doesnt have any problems falling asleep. As someone who did the Optavia diet, I can say that it can be challenging to stick to the plan every day. Save my name, email, and website in this browser for the next time I comment. On the contrary, if you add creamer or sweeteners to your coffee, make sure to check the label for calories. Coconut-based coffee creamer (Nutpods is my favorite) is thicker so you dont need to use it a lot. I get a perfect cup of coffee at my fingertips and its automatic cleaning function makes it easy to wash. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, The Best and Worst Hummus Brands for Your Waistline, What I Eat as a Gluten-Free and Semi-Vegan. At only 100 calories per serving, Optavias velvety hot chocolate drink contains 4g of fiber, 13g of protein, and a vitamin and mineral mix to help you meet your daily targets. In a separate bowl, beat the eggs. I love my Aeropress also! But its those days that it isnta party, a dinner out, those moments we want to eat our feelings, those moments we have a craving, and, and, andits those moments when what we choose makes all the difference. Yesterday I happened to take one between my last client and, Skinny Caramel-Nilla 65 Calorie Blended and Lightened Up Iced Coffee Treat Recipe, Carrie Underwood Bikini Pictures Mexico July 2016 | Look Back on Carrie Underwood and Mike Fisher's Mexico Trip Ahead of Their 7th Anniversary, Starbucks recipes iced coffee Frappachino, Breville Coffee Express Personal Coffee Machine, 500 ml Bottle Black | Kitchen And CookwareKitchen And Cookware, My Starbucks Orders and How to Order Them. Green coffee is made from unroasted coffee beans and contains higher levels of chlorogenic acid. Your email address will not be published. It makes one cup at a time and its amazing! Optavia approved condiment list is a catalog of sauces, herbs, or other food items that is added to food to impart a particular flavor, enhance its appearance, or in some cases, complement the dish. After a surprisingly long (and intensive) exploration of the grocery shops, Ive successfully created a new Optavia fueling substitutes list. Other Optavia coffee creamer options include Laird Superfood Creamer or Vital Proteins Collagen Coffee Creamer. (I dont drink coffee after 3 pm. Id love to know your secrets. As much What Food Can You Eat On Optavia? Add to Cart. Have any coffee tips of your own? Menu Order Online Promo code. This Optavia review will focus on a few of their best-selling products to help you decide if theyre worth adding to your daily routine. Back to basics. I often use this one for my milk substitute. (LogOut/ The life you want is waiting, all you have to do is take the first step. We want to make sure your food choices are ones that satisfy your satiety needs and provide optimum levels of protein, carbohydrates, and the right amounts of calories. This "treat" is basically a smoothie that is sweet, refreshing, and low carb. Got drinks and food for four on a Sunday morning. You can also have calorie and carbohydrate-free beverages, like black coffee or tea What is not allowed on the OPTAVIA diet? After careful consideration of Optavias products, their ingredients, and customer reviews, this Optavia review has decided that it is worth the investment. This low-fat iced coffee will become your every day staple. Pour the milk mixture into the shake mixture. These worries were particularly pressing for me because of my family history of diabetes; my dad was diagnosed with the condition several years ago, and I didnt, Read More Optavia Diabetic Plan (From my experience)Continue, Trying to figure out how many carbs you should be eating on the Optavia diet plan? Nobody else can tell you what will work for you. Finally, it requires very little maintenance. Coffee is very important to me, so I am trying this out and it tastes wonderful. He lost a total of 60 pounds* and was the happiest Ive ever seen him.. Instead, I choose products that are based on almond milk (not so much soya milk) or coconut milk. Sounds great! Well, rather than starving until dinner, consider opting for a healthy snack to tie you over. Macronutrient Breakdown: 0 Fat, 3 Carb, 1 Protein. One Grande Pumpkin Spice Frappuccino (16 fl oz) has 420 calories (1). Required fields are marked *, This field is required Heres the photo of me drinking black Americano in my local Starbucks in Coral Gabels. Heres the photo of me drinking my usual Grande Americano at my local Starbucks in Coral Gabels. Common healthy Optavia condiments include, Read More Optavia (Extended) Condiment ListContinue. (For my soft-serve coffees, I use a Magic Bullet blender.). Optavia Calorie Burn Green Tea Lemon Flavor Infuser Drink Mix Review, Optavia Puffed Ranch Snacks Naturally Flavored Review, Optavia Velvety Hot Chocolate Naturally Flavored Review. Welcome back to my channel!Thank you for joining me in my #ShleesHealthJourney Series! Date of visit: August 2014. That second cup sets the tone for a positive day and gives me the extra boost I need to power through my morning workout. These, however, have 130 to 240 calories, depending on the size. While this can be achieved through diet or exercise, sometimes you might need an extra boost. 22420 Flagstaff Plaza, Ashburn. Optavias products can be purchased exclusively through their website. Almond milk adds a new dimension to this creamy, espresso filled classic. I use the entire portion of the creamy blend for one cup. There are many different recommendations and viewpoints on what counts towards hydration. Starbucks Caff Americano is my favorite Optavia coffee, mainly becasue I drink it with my homemade protein shakes and smoothies. A Starbucks has opened up across from INOVA HealthPlex Ashburn. I like fancy coffees. Right behind it, you see grande caff americano which has an average of 15 calories (2). Ever find yourself feeling peckish in the afternoon? Macronutrient Breakdown: 1 Fat, 18 Carb, 10 Protein. Muscle milk protein shake is similar to Optavia shakes, but has more proteins. In my opinion, whats most important about a product, in addition to whether or not its safe and effective, is if its customers are satisfied. If I want more energy (and caffeine), I usually grind Robusta. Be sure to check the ingredients list for each product to verify this. 8https://youtu.be/-n6ZE3k8TKMWATCH MY FULL SHLEE'S HEALTH JOURNEY SERIES!https://www.youtube.com/watch?v=BF3TIfHMLKg\u0026list=PLGcRv2wX6n0z-qVCTA1lJ40VHsuI143PsSubscribe if you're NEW! Keto Cinnamon Toast Crunch #ketostarbucksdrinks cinnamon toast crunch coffee keto friendly, you can add monk fruit sweetener if desired #starbucks #keto #ketorecipes #ketogenic #ketodessert, Goose stuffed with dried fruits - Healthy Food Mom, Cannelloni ricotta-spinach - Healthy Food Mom, Rachel on Instagram: I've posted random protein shake concoctions here and there since I started this account.. this is just my current fav! $23.25. One testimonial author, Ashley, shared: I decided to give OPTAVIA a try after learning about the programs approach to helping people learn healthy habits. 22420 Flagstaff Plz unit 100 Ashburn, VA 20148. Starbucks Cold Brew tastes great and has high caffeine levels, which helps to keep my energy up for the day. Drinks | Essential Fuelings | optavia OPTA VIA Essential Fuelings Hearty Choices Soups OPTA VIA Select Fuelings Optimal Health 3&3 Fuelings Snacks & More Tools & Accessories Essential Fuelings Drinks The life you want is waiting, all you have to do is take the first step. As much as I love strong espresso, I dont drink too much coffee after 12 pm because Im a little sensitive to caffeine. In addition to your five Fuelings and one lean and green meal, you may choose ONE of these optional snacks daily. But this life is yours and yours alone. Then press and voila! A whole basket of just-picked flavor - and boosted metabolism. I rarely drink creamy lattes or frappuccinos from Starbucks. Anastasiou, C. A., Karfopoulou, E., & Yannakoulia, M. Wang, Y., Beydoun, M. A., Min, J., Xue, H., Kaminsky, L. A., & Cheskin, L. J. Typical to most Optavia hacks you need a liquid protein to bind everything together and some leavening to make it rise. As I considered starting the Optavia diabetic plan, I found myself grappling with concerns about how it would affect my insulin resistance, blood sugar levels, and overall safety. I am a health editor and research assistant. Optavia Diabetic Plan (From my experience), How Many Carbs Per Day on Optavia, explained, What Happens If You Go Off Plan on Optavia, explained, How To Create DIY Optavia Fuelings From Scratch. On the other hand, for those who prefer non-carbonated energy drinks, C4 Energy also offers a 12-pack for $39.99. If youre on the Optavia weight loss plan, which includes the 5&1 and 4&2&1 programs, youre allowed to consume 80-100 grams of carbohydrates per day. We gonna look at the potential health benefits (and drawbacks), and how to make sure you are getting all the necessary, Read More Optavia Vegetarian Guide: A Closer LookContinue, Your email address will not be published. So in addition to being great for any vegans out there, you knwo Optavia is giving you some bang for your buck! Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. One of the reasons that people regain their lost weight is that many diets are unsustainable, meaning that once you stop them, you lose your progress. According to the article published in the International Journal of Health Sciences, Earl Grey tea provides several health benefits as it contains powerful groups of polyphenols.. Thanks for the tip on nutpods! I lost 60 pounds and stabilize my blood sugars by just this past year and focusing on losing 30 more pounds to be at my best healthy weight.. You tryna be tricky? I also like Italian coffee. <p>Just add a packet to your drinking water for delicious flavor and an extra metabolism boost! Optavia offers a 30-day return policy on their consumable products only. 5/5 (1) Servings 1. The Nutrition Support Team is available Monday through Friday 8:00 AM-5:00 PM ET at 1.888. I know its been forever, but its taken me some time to figure out what works long-term and I wasnt comfortable sharing before I could do so with confidence. My wife likes something sweet in the morning. So keep your eye on the prize and BE RELENTLESS. These puffy snacks are a great alternative to those bags of chips. While crust is baking, brown ground beef in a saute pan, wash the mushrooms, and measure your toppings. The truth is that going off-plan on Optavia can have consequences for your, Read More What Happens If You Go Off Plan on Optavia, explainedContinue, One of the ways that helped me to speed up my weight loss results with the Optavia diet was to learn how to create my own Optavia fuelings. In this article, I will share my methods for making DIY Optavia fuelings that taste good and are budget-friendly. The Optavia products that I reviewed are all food products that do not contain medicinal ingredients, so there are no known side effects associated with them. (The taste could be better.). To enjoy Optavias velvety hot chocolate, simply add one sachet to 8 oz of hot water and whisk with a fork or whisk for 30 seconds. This Optavia review did not find any promotions or discounts available on the brands website at the time that this review was written. (This helps to balance the acidic flavor of espresso. Im a huge fan of Starbucks black coffee, mainly because its low in calories. Talk to your OPTAVIA Coach about plan-approved optional snacks including: OPTAVIA Snacks. So if you love your fancy flavored coffees like I do and you want to stay on plan, give it a shot. Thats the equivalent of 4-5 Optavia fuelings, or one Lean & Green meal. OPTA VIA for Teen Girls (13-18 years old) Plan para Chicas Adolescentes. Essential Frothy Cappuccino Drink Mix. Sure, one cup sets me back almost $3.00, but I decide to go out for a coffee, I prefer something fancy. I usually start my day with a freshly brewed cup of americano or cafe lungo (no sugar) and another one, just before my workout. If thats too much for you, feel free to cut them in half of spread them across two cups of coffee. Starbucks, Ashburn: See 10 unbiased reviews of Starbucks, rated 4 of 5 on Tripadvisor and ranked #92 of 207 restaurants in Ashburn. Sunflower Oil: from those bright shining flowers, sunfloweer oil comes with a ton of benefits[8]. Refunds are processed within 2-4 business days of Optavia receiving your returned product. Required fields are marked *. The following are a few examples of coffee that are considered favorable for the Optavia 5 and 1 plan: Although there is nothing special about black coffee in terms of weight loss (apart from the fact its a calorie-free beverage), it does contain caffeine. If youre sick of plain old water, this drink mix can help you hydrate while also burning calories and spicing up your regular glass of water. One cup of Americano has 15 calories (4), doesnt matter which size you choose. We all know that whipped cream-topped Frappuccinos and caramel-drenched macchiatos won't do much good for your spring break bod, but here are a few of the healthiest Starbucks drinks that'll satisfy your sweet tooth all while keeping your macronutrients in check. Mix until blended. So satisfying! Plus, my throat doesnt end up feeling like its on fire after drinking it, like some other cups of black java Ive had! I like my coffee creamy. They all contain caffeine, which can keep me late at night. This quick and easy recipe will add a little bit of fall and pumpkin-spiced DELICIOUSNESS to your regular iced coffee throughout the day while the weather hasn't quite cooled down for fall just yet ;) With some small pumpkin additions and fun program-approved toppings, this fall-inspired coffee hack recipe is sure to become your new FAVE while on your Optavia 5\u00261 Program just in time for PUMPKIN SEASON! I dont add any sugar or sweetener. These are the drinks that I stay away from becasue have too much sugar and can hinder my weight loss results. Is it easy? Required fields are marked *. If you choose one of these fancy high-calorie drinks, I suggest you order smaller sizes (8 to 12 fl oz). Most do agree that on the average, you should drink eight - 8 ounce glasses throughout the day. It also has the 4, 2 & 2 Plan, which involves four fuelings and one snack from the company, as well as two meals cooked at home. Most important is that you consume all of your OPTAVIA Fuelings and the complete lean and green meal in a 24-hour period. I know I do! Start by pouring the Optavia shake sachet into a large bowl and mixing it together with flour, salt, and baking powder. A food enthusiast. Delivery & Pickup Options - 37 reviews of Starbucks "Yay! Are you looking for an easy way to eat a well-balanced meal with minimal effort? As soon as it hits your tongue, youll be able to tell the difference. Macronutrient Breakdown: 0 Fat, 12 Carb, 0 Protein. Many of the drinks offered by Starbucks are surprisingly high in calories. I love to mix my coffee with almond milk instead of regular milk. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, PILLSBURY BUFFALO CHICKEN CRESCENT RING RECIPES, POTATO SALAD WITH APPLES AND EGGS RECIPES, WHAT SHOULD I MAKE FOR DINNER GENERATOR RECIPES, HOW TO MAKE VANILLA CAKE IN A MUG RECIPES. This supplment is made with thesee ingredients: sorghum meal, sunflower oil, pea hull fiber, tapioca maltodextrin, whey powder, salt, cane sugar, tomato powder, cheddar cheese (milk, cultures, salt, enzymes), natural flavors, onion powder, yeast extract, spices, garlic powder, lactic acid. Obesity Research & Clinical Practice Journal, Progress in Cardiovascular Diseases Journal, International Journal of Food Sciences and Nutrition. Drinking alcohol is not recommended while on the OPTA VIA Program. Trends, patterns, disparities, and future projections for the obesity epidemic, The effects of green tea on weight loss and weight maintenance: a meta-analysis, Catechins and Their Therapeutic Benefits to Inflammatory Bowel Disease, A Green Tea Extract High in Catechins Reduces Body Fat and Cardiovascular Risks in Humans, Body Weight Loss and Weight Maintenance in Relation to Habitual Caffeine Intake and Green Tea Supplementation, Emphasizes lifelong change, rather than quick-fixes, Offers affordable, healthy snacks and meals, Can help improve high blood sugar and cholesterol. Sweet and creamy, rich and smooth. While snacking might seem counterintuitive to weight loss, it can help to prevent overeating at meals. But, if youre on a weight loss journey, youve probably been trying to skip the extra calories. Looking to start the Optavia diet but dont want to give up coffee? Earl Grey tea is one of the approved Optavia low-calorie drinks that is incredibly refreshing, yet has no added sugar. I feel like Im finally there (lost and kept off 10 lbs, and now going for more) and excited to share. Optavia offers a wide range of products and services meant to help customers achieve lasting weight loss. According to the study published in the Obesity Research & Clinical Practice Journal, caffeine intake was related to weight loss in women.. Benefits. Although the average grande Starbucks drink may contain anywhere from200 to 400 calories, there are plenty of low-calorie options to choose from. Whats more, some of the Optavia fuelings do contain caffeine, so be mindful of which products you choose if youre looking to limit your intake. instagram: @brittany_dawn_fitness twitter: @bdawnfitlisted drinks:unsweetened passion tango tea with coconut milk, no sweetener and easy ice (1 pump of su. For us, drinking coffee is about quality, not quantity. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, CHOCOLATE UPSIDE DOWN PUDDING CAKE RECIPES, EASY HOMEMADE CHICKEN NOODLE SOUP RECIPE RECIPES, APPLE CIDER DOUGHNUT BREAD PUDDING RECIPES, COLOR MIXING CHART FOR FOOD COLORING RECIPES, MCCORMICK SALAD SUPREME INGREDIENTS RECIPES. Pick up a box of Optavia Calorie Burn Green Tea Lemon Flavor Infuser Drink Mix, which contains 21 servings for $19. This 16 fl oz coffee contains an average of 480 calories (1). OPTA VIA for Nursing Mothers. It contains 2g of carbohydrates, with 1g of fiber. This tasty drink is made to satisfy your cravings in a healthy way. EatProteins does not provide medical advice, diagnosis, or treatment. You must make the choices day in and day out that will get you closer to your goal. If thats how I start my morning routine, feeling stressed, rushed, and swamped, thats the tone that usually follows me throughout my day. After sampling and testing several items from different brands, I can safely say that, Read More Optavia Approved Frozen Meals ListContinue, Are you looking for interesting spaghetti sauces that fit the Optavia plan? Today, the world is searching for quick-fix weight-loss solutions. In his free time, Michal enjoys watching funny videos with fluffy Pomeranian dogs, and spending time with his family and friends. Add to Cart. Think of them as a healthy alternative that secretly gives your body a ton of nutrients, filled with ingredients that have antioxidant properties, and do a ton more for you! Macronutrient Breakdown: 1.5 Fat, 17 Carb, 9 Protein. It doesnt mean you cant have splurges or that you cant enjoy food. Read More Optavia Protein List (What foods can you eat? Thats where Optavia Calorie Burn Green Tea Lemon Flavor Infuser Drink Mix comes in! Hours: 5:30AM - 8PM. Today is my day 1! You dont have to add extra sugar or honey. All you really need to create your at-home coffee experience is some great equipment, ingredients, and the willpower not to be distracted by other things. The catechins in the green tea extract are especially helpful, as they help promote a few different healthy benefits as we mentioned above. This is where Optavia claims to be different. Macronutrient Breakdown: 1.5 Fat, 2 Carb, 2 Protein Grande Iced Coffee with Coconut Milk This low-fat iced coffee will become your every day staple. Wrap your hands around a steaming mug of our Velvety Hot Chocolate and warmly embrace the day. The Optimal Weight 5 & 1 Plan provides approximately 800 to 1,000 calories per day and 80-100 grams of carbohydrates, depending on your personal selections. If youre on the Optavia diet and looking for something low-calorie to order at Starbucks, youve come to the right place! As much as you are allowed to drink coffee on Optavia, instead of adding too many sweeteners, or butter, use coffee creamer. The evening is when many of us enjoy dessert after dinner! In his free time, Michal enjoys watching funny videos with fluffy Pomeranian dogs, and spending time with his family and friends. International journal of epidemiology, 49(3), 810-823, US Department of Health and Human Services and US Department of Agriculture, 7. On the Optavia diet, you will eat a Fueling or Lean & Green meal every two to three hours. I don't add any sugar or sweetener. Clients are in weight loss, on average, for 12 weeks. Preparation Directions:Empty 1 packet into bottled water (16.9 fl. Took a little longer than usual as they forgot one of our beverages. Perfect project to kick off a long weekend. On my sluggish days, I switch from cafe Lungo to double espresso, but I dont drink more than 2-3 a day. My tea time ceremony is usually on weekends. For me, it doesnt matter but my wife is lactose intolerant, so in our home, you wont see any dairy milk. What are your favorite fall foods?? $$ Coffee Shops, Tea. You simply place the Aeropress over your mug of choice, add two spoonfuls {Aeropress includes a measuring spoon}, and fill the chamber to the top with boiling water. The best options are low-calorie drinks, which include brewed coffees (without sugar), iced americano, cold brew coffee, or herbal teas. Cold Brew I'm a huge fan of Starbucks black coffee, mainly because it's low in calories. DSA Code of Ethics and Complaint Process. $23.25. One Starbucks doppio has 1.5 fl oz and 10 calories per serving (5). Every item on our list is low in calories and full of flavor, so dont be afraid to indulge. Its touched every aspect of our lives and helped us create healthy habits in every area. It seems that Optavia does deliver on its promise! https://www.pinterest.com/pin/902057000333608234/, Optavia Meatless Options for your Lean and Green Meals, 13 Optavia Fueling Substitutes That Are Unexpectedly Tasty, Optavia Protein List (What foods can you eat?). If you're on the OPTAVIA 5&1 Plan, here's a helpful guide from their website, but Optavia Spaghetti Squash Lasagna Recipe. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group. If in doubt, drink until your urine is clear and keep it clear.
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